Since ancient times, citrus fruits cause an ambiguous reaction - on the one hand, they can act as the strongest allergen, on the other hand, they can become best friends for the human body. Disputes do not subside around the small and sweet mandarin. So what are the benefits and harms of mandarins, and how are they right?

Tangerines: Health Benefits

Useful properties of mandarin:

  • The juice of this citrus helps increase the acidity of the stomach. This, in turn, guarantees accelerated digestion and assimilation of food.
  • Vitamin C in the composition of the fruit supports the immune system, helps to tolerate seasonal viral infections.
  • The pulp of the fetus improves liver function. Ascorbic acid cleanses the body of free radicals.
  • The substances contained in the pulp and zest increase the density and elasticity of blood vessels.
  • Regular consumption of fruit eliminates constipation, including chronic, and normalizes stool.
  • Citrus has a beneficial effect on the functioning of the thyroid gland, organs of vision and hearing, as well as the heart.
  • The fruit helps to increase concentration, therefore, with serious mental stress, mandarin is necessary.
  • Juicy pulp has anti-inflammatory effect, relieves swelling.

For the health of women

Mandarin is extremely beneficial for a woman’s body and allows her to remain beautiful and young.

Regular consumption of fruit in food has a beneficial effect on the weaker sex:

  • Thiamine in citrus strengthens hair, gives it shine. Tocopherol fights brittle nails.
  • Mandarins help establish the menstrual cycle, reduce the intensity of cramps during menstruation. In addition, the fruit facilitates the course of menopause.
  • Ascorbic acid helps the skin stay young and smooth longer.
  • Citruses are considered natural antidepressants, and therefore are recommended for recovery from stress.

The benefits of mandarin for men

Orange fruit is also useful for the health of the stronger sex:

  • Due to its positive effect on the liver, tangerines are recommended for men who are familiar with alcohol. The fruit helps to fill in small “holes” in the structure of the organ.
  • Mandarin indirectly affects potency and reproductive function (improves sperm quality and sperm count).
  • The fruit makes men more resilient and balanced.

The composition and calorie content of one fetus

The calorie content of mandarin is not great about 52 kcal per 100 g.

The composition of the fruit includes:

  • proteins: up to 0.5%;
  • carbohydrates: not more than 9%;
  • fats: up to 1%;
  • water: 88%;
  • dietary fiber: 2%

Mandarin is also rich in the following beneficial substances:

  • vitamins A, B, C, E, D, P;
  • micro and macrocells;
  • folic acid;
  • pectin;
  • antioxidants;
  • fats
  • essential oils.

What are the benefits of the pulp, bones, zest and peel of the fruit

Mandarin is practically universal in terms of its benefits. Almost everything is suitable for use in it: flesh, mandarin zest, pits and even white partitions that are usually thrown away. The latter, for example, affect the strength of blood vessels.

  1. Useful tangerine peels make useful tinctures. They thin the sputum and help in the fight against respiratory diseases. Even decoctions of the zest have an antiemetic, astringent and antipyretic effect.
  2. Dried mandarin peels, consumed in a warm drink, have a calming effect. This product enhances immunity and the body's defenses.
  3. Tangerine seeds also did not stand aside from the common useful work. They have an antioxidant effect, absorbing free radicals and thereby reducing the risk of cancer.

The use of the beneficial properties of mandarin

Mandarin is equally successfully used in the fields of traditional medicine, cosmetology and cooking.

In folk medicine

The beneficial properties of mandarins have determined their use in the field of traditional medicine.

Tasty and aromatic fruits are used for the prevention and treatment of multiple diseases and body problems:

  1. Treatment of colds. For therapy, it is recommended to take a glass of freshly squeezed tangerine juice every morning.
  2. The same tangerine fresh is considered an excellent prevention of the formation of urolithiasis and gallstone diseases.
  3. Regular eating of fruits is recommended for patients with type 2 diabetes mellitus (be sure to coordinate a daily dose with your doctor!).
  4. Vitamins in the composition of this representative citrus can reduce the risk of cardiovascular diseases (ischemia, heart attack, stroke, etc.).

Tangerines in the field of beauty

Those who care about their beauty no less than about health should pay attention to tangerines.

These fruits have a number of useful appearance actions:

  • Vitamin C helps stimulate the production of natural collagen.
  • Vitamins A and B eliminate hair brittleness, prevent hair loss and give shine to curls.
  • The composition of mandarin is useful in the treatment of skin diseases (acne, acne).

In cooking

Often tangerine is used as an independent treat. But sweet slices also go well with various salads and serve as a filling for baking.

  1. Juices are made from tangerines, create fillers for ice cream.
  2. These fruits can serve as raw materials for making sauces.
  3. Chopped slices are suitable for preservation.
  4. Mandarin is also suitable for creating curd soufflés, jellies and yoghurts.
  5. Mandarin tinctures and liquors deserve special admiration (for their creation, use the zest and pulp of the fruit).
  6. Ground peel is often used when brewing fragrant tea.

Orange fruit goes well with:

  • different fruits;
  • meat (beef, turkey, chicken);
  • fish and some types of seafood;
  • rice
  • dried fruits, nuts;
  • dairy products.

Don't know how to use the mountain of peeled peel left after the New Year holidays?

We offer the recipe for tangerine candied fruits:

  1. Rinse half a tangerine peel, cut into strips, add water and soak for 3 days.
  2. Drain, pour fresh (about 200 ml), bring to a boil and stir over low heat.
  3. Decant broth, add 1 kg of sugar to the liquid (without crusts). Cook, stirring continuously, until a thick consistency is obtained.
  4. Pour crusts with the resulting syrup and set them aside for 12 hours.

After the lapse of time, grind the mass again over a fire until boiling the crusts. Allow liquid to drain, leave future candied fruits to dry for a day.

Mandarin slimming

Mandarin is also suitable for those who want to lose extra pounds:

  • Low calorie content due to a small amount of sugar.
  • Fiber in the fetus helps food to be better digested.
  • Complex carbohydrates energize for the whole day.
  • Flavones, which are part of the fruit, contribute to the loss of excess calories.

If you do not know how to start the process of losing weight, pay attention to the tangerine diet.

Option 1. 2 - 4 days you need to drink only water and eat tangerines.

Option 2. Within 14 days, 6 tangerines and 6 boiled eggs should be eaten daily.

Option 3. The diet is designed for 10 days:

  • Breakfast: tangerine, green tea.
  • Lunch: tangerine, light vegetable soup, boiled chicken (150 g), tea.
  • Dinner: tangerine, a piece of boiled fish.

Important! A similar diet can be observed in the absence of contraindications and allergies!

Mandarin essential oil: useful properties and application

Most often, aromatic essential oil is used for cosmetic purposes, namely in facial skin care.

This wonderful product has an extremely beneficial effect on the skin:

  • tightens pores, controls the production of sebum;
  • tones the integument;
  • helps eliminate acne and blackheads;
  • It is used as a part of aging skin care products;
  • helps relieve redness and inflammation;
  • whitens the face;
  • eliminates small wrinkles;
  • beneficial effect on oily skin.

Mandarin oil is equally effective for hair. Means based on this product eliminate the oily curls, nourish, moisturize and fight dandruff.

Mandarin hair mask:

  1. 1 tbsp. l mix jojoba oil with 5 drops of tangerine oil.
  2. Rub the mixture thoroughly into the scalp.
  3. After that, wrap the hair with a film and wrap a towel.
  4. After 2 hours, rinse with shampoo.

Mandarin oil is one of the main components of anti-cellulite products.

Contraindications and possible harm

The benefits of mandarins are undeniable. But, like any product, these orange fruits can bring harm.

You should not eat citruses in such cases:

  • with inflammation of the intestine and other gastrointestinal problems (gastritis, high acidity, ulcer);
  • cholecystitis, hepatitis, jade;
  • allergies to citrus fruits.

Mandarin is a tasty and healthy treat, which, however, should not be abused. The moderate introduction of this citrus into the diet will provide a boost of strength and energy, smoothness and beauty of the skin, and just a pleasant taste experience. People who care about their health should also pay attention to orange peels and seeds - they are no less useful than sweet flesh.

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