The modern technique of modeling and body shaping is based on medical developments, but not all of them are feasible and require expensive devices for use. Lymphatic drainage of the face is an effective way to solve problems with skin defects, strengthen immunity, rid the body of toxins in general, and improve appearance. It is easy to perform at home.

Consider all the nuances of the procedure, both in a cosmetology cabinet and at home.

What is lymphatic drainage?

Lymphatic drainage massage is a manual technique aimed at restoring and activating lymph flow, which affects the accelerated removal of toxic compounds from body tissues. In addition to detoxification, the technique helps to get rid of cellulite and remove excess fluid from the body. The inventor of the massage method, the Frenchman Pascal Kosh, originally used the technique for the treatment of venous pathologies.

It is interesting: contraindications and indications of lymphatic drainage massage

Slowing of the lymphatic flow is an inevitable age-related change that can be exacerbated by various diseases affecting the metabolic processes in the human body. A sedentary lifestyle also disrupts the movement of lymph.

To facilitate the functioning of the lymphatic system, lymphatic drainage is used. The massage technique is based on the use of lymph nodes and working the body in the direction of lymph circulation. Manipulations are painless and do not require medical intervention.

Lymphatic drainage is used for:

  • improvement of lymph and blood flow (which affects the active saturation of tissues with oxygen);
  • elimination of excess intercellular fluid, which leads to the formation of cellulite;
  • acceleration of metabolic processes in the body (this allows you to reduce weight);
  • relieving puffiness;
  • increase the elasticity of the skin and blood vessel walls.

Lymphatic drainage is often used in combination with other cosmetic or therapeutic procedures. The procedure is prescribed before plastic surgery, a course of anti-cellulite massage, deep cleansing of the body - drainage improves the result and fixes it for a long time.

The essence of the lymphatic drainage procedure

Based on the method of exposure to the surface of the body, lymphatic drainage is classified into a manual and hardware method. Depending on the expected effect, indications and exposure zone, massaging of various depths is used, distinguishing between deep, median and superficial massage. Each level implies a special technique and degree of pressure.

The impact is carried out according to one principle - the body is worked out zonally in the direction of the lymph, which accelerates circulation, saturates the cells with oxygen.

The procedure is combined with individually selected cosmetics that increase skin elasticity, nourish cells, and improve the general condition of the dermis. The procedure lasts from 15 minutes to 1.5 hours and depends on the area of ​​application.

Indications

Lymphatic drainage massage has a general strengthening effect on the body, so its benefits can hardly be overestimated.

In addition to improving lymph flow and skin condition, the technique is recommended for such problems:

  • non-purulent acne;
  • obesity;
  • cellulite;
  • swelling, fluid stagnation;
  • varicose veins in the initial stage;
  • decreased immunity;
  • prostration;
  • stretch marks;
  • scars (keloid, postoperative).

Various skin defects become less noticeable after manipulations, and the combination of lymphatic drainage with various cosmetics can not only make the procedure pleasant, but also increase the effectiveness of the active substance. There are no age restrictions.

The technique is actively used to prevent premature aging and the prevention of cellulite.

Types and types

Various types of lymphatic drainage allow you to affect any area of ​​the body to eliminate the problems present locally. Consider all the modern types of procedures.

Hardware lymphatic drainage

Hardware techniques require the use of certain devices, so they cannot be implemented at home. The cosmetics industry has such techniques as pressotherapy, vacuum and microcurrent lymphatic drainage.

The microcurrent method is used for all areas of the body and consists in the effect of an electric current on the surface of the skin.

A painless and effective procedure is used for:

  • skin tightening;
  • face contour correction;
  • fight against excess weight;
  • smoothing the surface;
  • elimination of edema;
  • reduction of bags and bruises in the eye area;
  • getting rid of cellulite.

The technique is very gentle, therefore suitable for people with sensitive skin.

Pressotherapy - the effect on the body with the help of special clothing that works on the principle of a tonometer cuff - compresses the treated area with varying intensity by air pressure. The technique is intensively used for massage of the upper and lower extremities, with severe edema, with sagging skin, and obesity. After the session, lightness is felt, a surge of strength and energy, skin elasticity increases, extra pounds gradually go away.

Lymphatic drainage wrap

The technique can be carried out at home. The method consists in applying special cosmetic products to cleansed skin, and then fixing them on the body with a film. The wrap remains on the body for 1-1.5 hours, then removed, after which a moisturizer is applied to the skin.The technique can be carried out isothermally, cold or hot. Suitable for the treatment of cellulite, treatment of the legs, hands, hips.

Manual lymphatic drainage massage

The manual technique is the most affordable, since it does not need to use special devices and additional elements. With a certain dexterity, it can be used at home, without resorting to specialists for help. The method consists in lightly massaging the skin with your fingertips in the direction of the outflow of lymph.

Manual lymphatic drainage makes it easy to control the degree of impact intensity, pressure strength and therefore can be used on absolutely all parts of the body.

Vacuum lymphatic drainage

The most popular method of massage is the technique using medical cans. With the help of hollow containers installed on a selected part of the body, low pressure is created. The area under the can is actively getting rid of excess fluid. The method is applicable for the treatment of edema, cellulite, obesity, smoothing the surface of the skin.

Non-hardware methods of lymph flow activation can be carried out at home, significantly saving on the services of a master cosmetologist. In order for the session to be effective, you need to prepare, learn the features of lymphatic drainage, get acquainted with the mixtures for wrapping and the technique of working out the body with your hands.

How to do lymphatic drainage at home?

How to do facial lymphatic drainage at home without visiting a beauty salon?

Manual lymphatic drainage massage is performed along the lymphatic flow - this is the basic rule that guarantees the effectiveness of the anti-aging technique.

Touch should be light, fingertips, 4 movements in a given direction.

Stages of carrying out:

  1. Initially, the forehead zone is being worked out: put the fingers of both hands in the center of the forehead and easily move them to the temples.
  2. Location around the eyes: the index fingers from the nose extend to the upper eyelid to the temple, and then go down the orbit of the lower eyelid back to the bridge of the nose.
  3. Massage of the cheeks is divided into three zones: from the center of the chin to the end of the lower jaw, from the corners of the lips to the earlobe, from the center of the upper lip to the upper part of the ear.
  4. The nasolabial folds are worked with light pressure with the index fingers.
  5. The lower part of the chin is massaged from the center towards the ear.

Important! Each stage of the massage ends with a movement from the temple to the collarbone along the edge of the cheeks.

Lymphatic drainage of the face lasts about 15 minutes, but such a short session allows you to get rid of puffiness, small wrinkles, bruises under the eyes, improve the general condition of the skin and restore its healthy appearance.

Lymphatic drainage wrap - one of the most effective, but not difficult even for use at home, technician.

In order for the procedure to be as effective as possible, you need to properly prepare for it and implement it.

  1. 3 days before wrapping, limit the use of: coffee drinks, confectionery, water with gases, salt. Drinking regimen should be 6-8 glasses of liquid: still mineral water, green tea, fruit drink.
  2. Before the session, you need to take a shower or a hot bath with salt, and then clean the surface of the skin with a scrub.
  3. Prepare a mixture for the procedure, a spatula for its application, a film for fixing and a towel for wrapping.
  4. It is convenient to place, apply the mixture and cover it with several layers of plastic film so that it is well retained, but does not crush the body. Top you need to cover with a towel - heat will enhance the effect.
  5. After 30-60 minutes, rinse the mixture, take a contrast shower and moisturize the skin. At this stage, special anti-cellulite products can also be used. An hour after the session you need to drink a glass of water.

As a mixture for wrapping, you can apply such means:

  1. To soften the skin, detoxify and remove excess fluid: mix 50 ml of aloe juice, 3 drops of rosemary oil and 5 drops of black pepper oil.
  2. Against cellulite, for smoothing the skin: 20 grams of blue clay, 100 grams of healing mud, 30 grams of seaweed powder, 50 ml of water.
  3. To activate metabolic processes, lose weight, increase skin elasticity: 100 ml of warm water, 50 grams of dried kelp, 1 raw egg yolk, 5 drops of camphor oil, 3 drops of lemon oil.

Before using any new component, make sure that there is no allergic reaction to it.

Essential oils should not be applied undiluted on the skin.

Lymphatic drainage of the legs is as follows:

  1. Sit comfortably so that you can extend your leg straight by placing it on a stand.
  2. Stroking with your fingertips should be done from the ankle to the knee.
  3. Grasp the ankle with your fingers and with slight pressure move up to the popliteal zone.

In addition to relieving puffiness, drainage will help strengthen the veins, relieve fatigue after a long walk.

The procedure on the abdomen is performed in case of obesity, saggy skin, with stretch marks. Manipulation is carried out in a circular motion clockwise from the navel.

With cellulite on the hips, you need to massage your hands from the inside of the thigh up to the inguinal lymph nodes. The pressure gradually rises, then it also weakens slowly.

Contraindications

There are few contraindications, but they should be taken into account and be aware.

Prohibitions include the following pathologies and factors:

  • purulent acne;
  • violation of cardiovascular activity;
  • allergic dermatitis, urticaria;
  • acute inflammatory process;
  • wounds, burns on the surface of the skin;
  • blood pathology;
  • lactation;
  • oncogenic tumors;
  • thrombophlebitis;
  • pregnancy.

You can not independently carry out lymphatic drainage without first familiarizing yourself with the features of the massage technique of each area of ​​the body. If you are not self-confident, trust a specialist. Incorrect actions can harm, and the result will be the opposite of what was expected.

Supporting procedures, diet, sport

In order to strengthen and prolong the result, auxiliary methods are needed - nutrition correction, sports, daily cosmetic procedures.

To accelerate the elimination of toxins during the course of lymphatic drainage, it is necessary to adjust the diet according to the following plan:

  1. Exclude fried, smoked, spicy, salty and fatty dishes, marinades from the diet.
  2. Food should be steamed, or boiled - so it stores more vitamins and nutrients.
  3. Preference is given to vegetables, fruits and cereals, dairy products.
  4. Drinking helps keep the skin fresh, so it’s important to drink at least 2 liters of water per day. You can partially replace still water with green tea or fruit drink.
  5. Limit sugar and salt intake. Sweets can be replaced with honey and dried fruits.

In addition to nutrition, exercise is important. Well correct body imperfections swimming, gymnastics, fitness. With the manifestation of cellulitis in the thigh area, running is recommended.

Face lymphatic drainage can be combined with Carol Maggio gymnastics - this technique will allow you to get rid of existing wrinkles, increase skin elasticity, and delay visual age-related changes.

Cosmetic procedures that increase the effectiveness of lymphatic drainage should be carried out using special means - activation of lymph flow will allow them to better absorb.

Recommended procedures:

  • nourishing and moisturizing masks;
  • wraps;
  • cavitation;
  • lipolysis;
  • Anticellulite massage.

Lymphatic drainage can be carried out as a strengthening technique before or after plastic surgery, as an element of effective recovery.

So, lymphatic drainage is a general strengthening procedure with a positive effect, which is noticeable visually, and is displayed on improving well-being, strengthening immunity, and improving performance.

In order for the technique to bear fruit, the following conditions must be observed:

  • proper massage: along the current of lymph;
  • the use of a mixture for wrapping with quality materials;
  • take into account the characteristics of the body, the contraindications available;
  • proper preparation for the procedure;
  • highly professional specialist in conducting hardware techniques.

Lymphatic drainage is well complemented by other cosmetic procedures and enhances the effect in combination with a diet and sports.

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