From time immemorial, it is customary to prepare an unusual and tasty kvass from oats to quench thirst and produce many useful substances by the body. Even people with modest means can afford this drink, which does not require extra costs.

Classic oats kvass

To create kvass from oats at home according to the classic recipe, you will need the following components:

  • 4000 ml of water;
  • 0.3 kg of oats;
  • 5 tbsp. l granulated sugar.

Phased production:

  1. Wash and dry the fermentation tank well.
  2. To clear cereals of impurities. Soak, bust again.
  3. Combine granulated sugar with water and oats. Cover the container with a towel or gauze folded in several layers.
  4. Leave the drink to infuse for 3-4 days at room temperature.
  5. Strain the ready-made kvass and pour into glass bottles. Store in the cold.

Oatmeal mixture from under kvass should not be thrown away, you can add water and sugar again, having prepared the next portion of a refreshing drink.

Kvass homemade without yeast

You can cook oat kvass in a small portion using a three-liter bottle.

 

Ingredients required:

  • warm water;
  • oats to taste;
  • 3 tbsp. l granulated sugar.

Step by step recipe:

  1. Fill the bottle with oats about 1⁄4 part.
  2. Pour warm liquid to the top.
  3. Add sugar.
  4. Cover and leave to roam at room temperature for 24 hours.
  5. Strain the drink through several layers of gauze.
  6. Refill the contents with water, add sugar in the same amount - per 1 liter - 1 tbsp. l sand.
  7. Strain after a day. Cool.

It can be consumed at any time of the year or day.

Slimming drink at home

Kvass helps break down fat cells, reduce appetite, and block fat absorption. Due to the presence of micro and macro elements in the components of oats, it acts positively on the body, helping people to fight excess weight. Due to the interaction of cereal with water, mucus is produced, which has a good effect on the stomach and the digestion of food in it. When a drink is consumed, the body is cleared of toxic elements, the metabolic process is accelerated, the extra pounds are gradually reduced.

For cooking use:

  • oat grains - 5 tsp;
  • purified water - 4 tbsp .;
  • sugar - 6-8 tsp

Step by step cooking:

  1. Wash oats under running water.
  2. Pour the grains with water in a glass container.
  3. Add a sweet component.
  4. Leave in a warm room for 4 days, tightly covering.
  5. Strain with a fine sieve and gauze.
  6. Drain the liquid. Refill the thickening with water again and sweeten.
  7. After 5 days, kvass will be ready.

Ferment is suitable for use up to 10 times. A drink based on oats is recommended to be consumed in parallel with a vegetable diet, which will help not only lose weight, but also prevent the development of hypovitaminosis.

Kvass on oats is the only slimming drink that can be consumed by individuals with pancreatitis, gastritis and an ulcer.

Oat and sugar kvass recipe

To create a refreshing tasty drink, you can use not only oat grains, but also cereals.

To do this, you will need:

  • 0.32 kg of oatmeal;
  • 0.075 kg of sugar;
  • water.

Step-by-step manufacturing:

  1. Pour cereal into the bottle.
  2. Pour with cooled boiled water.
  3. Pour sugar in a container.
  4. Bandage with several layers of gauze or cloth.
  5. Insist 2 days in a warm room.

Before use, strain the drink, drink daily. You can gradually pour small portions of the latter, pouring sugar and water into a jar.

Cook with raisins

It turns out a very useful and tasty drink from whole oats with the addition of raisins.

For its preparation use:

  • raisins - 100 g;
  • oat grains - 0.3 kg;
  • 10 tsp granulated sugar;
  • 2500 ml of water.

Phased recipe:

  1. Rinse the grains well under running water. Remove blackened, sort out carefully.
  2. Pour the prepared raw materials into a 3 liter glass jar.
  3. Scald raisins with boiling water. Pour into containers.
  4. Add granulated sugar. Cover with cloth folded with gauze or a special perforated lid.
  5. Infuse the drink for 3 days in a warm room.
  6. Strain the liquid.
  7. On the remaining thick, you can cook kvass repeatedly several times.

The finished drink is a pleasant golden or brownish liquid with a pleasant aroma.

For a kvass recipe based on oatmeal and raisins, you will need the following components:

  • 0.26 kg of cereal;
  • 2500 ml of water;
  • 0.21 kg of honey;
  • a handful of raisins.

Step by step cooking:

  1. Pour the flakes with water and simmer for 30 minutes over low heat.
  2. Cool to a temperature of 20 degrees.
  3. Filter with a sieve and gauze.
  4. Add unwashed raisins, which contribute to the fermentation process.
  5. Insist for at least 24 hours.
  6. It is recommended to drink a drink for 2 days.

It is recommended to store kvass in a cold place and eat chilled.

A quick way to cook with honey

Oat kvass with the addition of honey ripens quickly enough and does not cook for long.

To prepare a drink, you should use the following components:

  • 500 g oats;
  • 14 tsp Sahara;
  • 4 tsp honey;
  • water.

Step-by-step preparation:

  1. Wash cereals well. Pour into a large glass jar.
  2. Pour purified boiled water, leave 1-2 cm to the top free, because cereals will float to the top.
  3. Add sugar.
  4. Leave to infuse for 5 days. Drain the water. This is not kvass, but a starter for the future drink.
  5. Pour the yeast liquid with sugar and honey again.
  6. After a day, kvass can be tasted by filtering with several layers of gauze.

Ferment can be used for 3 months.It is allowed to add only honey to the drink, without sugar. So kvass becomes even more useful. Honey can be used candied or one that has been stored for a long time. He will not bring harm to the drink.

To prepare a drink, it is worth buying an elongated, unhelled oats.

The benefits and harms of oat drink

You do not need to spend money and a lot of time to prepare tasty and healthy kvass from oats, the benefits and harms of which are, as in any other product.

The drink is often used in folk medicine due to such favorable qualities:

  • contributes to the normalization of blood sugar;
  • has a calming effect on the nervous system;
  • able to lower cholesterol;
  • metabolism is getting better;
  • hair breaks less;
  • the structure of the nail plates is getting stronger;
  • the cardiovascular system is restored;
  • slags and toxins are removed from the human body;
  • body volume gradually decreases;
  • Kvass is actively fighting insomnia, overwork, and poor appetite.

Despite a wide range of useful properties, it is worth noting contraindications to the use of the drink. It is not recommended to drink it in case of chronic ulcer diseases, with increased acidity in the stomach. If you notice an allergic reaction earlier to gluten, you should also not risk drinking kvass. Drivers should not eat the product before driving, as kvass contains a small percentage of alcohol. Before using the drink for medicinal purposes, you should consult a specialist.

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