Turmeric beneficial properties and contraindications, benefits and harms for women

A spice called turmeric, beneficial properties and contraindications, recipes and other interesting facts that will be described in the article will help many women lose weight, improve the functioning of vital organs, and strengthen the immune system.

Turmeric (a golden substance) is mainly used in folk medicine, cooking and cosmetology, although some of the plant species have found their use in perfumes. A spice with a pleasant warm aftertaste, containing natural antiseptics, a number of vitamins, capsaicin, antioxidants and piperine, is inherently a powerful natural antibiotic. These properties are used in both traditional and traditional medicine.

Description, composition and methods for preparing seasoning

Turmeric is one of the oldest representatives of the plant world of the ginger family, despite its large variety, only three types of plants are used in cooking and medicine:

• Qatar root. With a burning aftertaste and a pungent smell of camphor, the root crop has found its application in the preparation of alcoholic beverages.
• Fragrant turmeric. The delicate, refined aroma of root vegetables is used in perfumes, and the ingredient is expensive, so it is used only in elite perfumes and colognes.
• Turmeric is long, the most common and used in cooking and medicine root crops, which in the countries of Asia is known as “zarchava” or yellow ginger. Doctors liked the designation of the root crop as "terra merita" or (turmeric "). If in the first case the plant is designated in Latin, then in the second, the name was given to the root crop by the ancient Arabs, already at that time using the healing properties of the substance, both in medicine and as a spice in cooking.

Root harvesting is carried out in Vietnam, China, the Philippines and Korea. In some subtropical countries, there are small plantations of plants where turmeric is specially grown and used by local chefs as spices and seasonings for a number of dishes.

The chemical composition of the representative ginger is truly unique:

• Curcumin. The active substance resists the development of cancer cells, reduces the amount of cholesterol, regulates the liver and kidneys, preventing the formation of stones in the organs. The substance is a powerful natural antibiotic and antioxidant with anti-inflammatory properties, which are used both in folk and traditional medicine.
• Tumeron. Natural antiseptic that counteracts the development of infectious and parasitic microorganisms. An excellent substance for the prevention of the stomach in the treatment of poisoning and other manifestations of toxicosis.
• Curcourt. Resists the appearance of neoplasms in the female breast, uterus, prevents the development of tumors in the skin.
• Bioflavonoid. It helps to establish the work of the cardiovascular system, fights against asthma, sclerosis, activates the metabolism in the dermis, thereby preventing skin diseases.
• Iodine. An antiseptic of natural origin, the substance provides a healthy appearance for hair, nails and teeth, strengthens their foundation.
• Sodium. It contributes to the normalization of metabolism, thereby warning and preventing malfunctions of the vascular system, in folk medicine they are used as a vasodilator.
• Iron. Cleanses and enriches the blood with oxygen.
• Calcium. One of the components that is involved in the construction of bone material, accelerates and normalizes the digestive system due to high-quality metabolism.

The beginning of the collection of the plant is a change in leaf color from juicy green to yellow, which indicates that the root crop has already matured, and its properties have gained the necessary strength. The period of growing turmeric from the beginning of planting is 9 months, only then the root crops are dug up, dried in the sun and poured with boiling water, thus removing a special coloring pigment. Raw materials are considered ready when they, having lost a significant part of moisture, harden, acquire, shrinking, the shape of a horn.

Turmeric: beneficial and healing properties

Long turmeric is known for its medicinal and beneficial properties far beyond the borders of the territories in which it grows and is mass harvested.

• The root crop is used as a means to cleanse the blood, lowering the level of cholesterol and sugar in the body, for the prevention of atherosclerosis.
• It reduces the percentage of acidity of the gastric environment, enriches the microflora of the digestive tract, while improving the digestion process.
• As a substance that accelerates the elimination of toxins from the body, thereby preventing the threat of cirrhosis of the liver, improving the circulation of bile, preventing stagnation.
• Used for the treatment and prevention of colds. Using a root crop in a grated form, they treat a sore throat, they are used as an antipyretic, with the elimination of cough and other symptoms of colds.
• Used for the treatment and prevention of gynecological diseases on the background of oncology. It reduces the risk of developing diabetes and is used as a therapeutic substance in its treatment.
• Actively restores the heart muscle.
• Used by doctors in aromatherapy and cosmetologists.
• It alters the taste, improves the digestion process, is used by culinary specialists in the preparation of meat, fish and other dishes as a food ingredient and dye.
• One of the components of curry.
• When used in canning, it helps to maintain freshness and other properties.
• Used by nutritionists as a means to lose weight.

Important! In Asian countries, root crops are credited with miraculous abilities, especially in relation to the female body.

Turmeric benefits for women

As often happens, medicinal plants that are useful for their properties often find their application not only in medicine. The healing properties of turmeric are used by women to burn excess fat and remove toxins and toxins from the body. The substance can be used both on an empty stomach and mixed with other healthy foods.

Drinking water with turmeric on an empty stomach will not only make the body work, but also saturate it with all the necessary deficient trace elements: vitamins B2, B3, iron, phosphorus, calcium, iodine. It is in combination that these elements stabilize sugar levels and help get rid of unnecessary cholesterol. In addition to weight loss, turmeric is used by women for the treatment of gynecological diseases, viral and fungal infections, skin, colds, detoxification, as a prophylactic with oncology.

People's advice:Cod liver

Application area

Turmeric is not only used in cooking and traditional medicine. The unique properties of the plant are used by nutritionists, cosmetologists, in perfumes and pharmaceuticals.

• Dietetology. Combining golden milk from turmeric with other nutritional supplements, nutritionists use the substance in drinks to help burn fat and remove toxins from the body.
• Ethnoscience. The root crop has been successfully used by folk healers for the treatment of skin diseases, colds, gynecological problems, and for the prevention of diseases such as diabetes and oncology that are difficult to treat.
• Cosmetology. Unique oils and other substances are used in the manufacture of various creams, masks and lotions that strengthen and protect the skin.
• Perfumery uses turmeric as a raw material for its products, while the goods that are manufactured do not belong to the category of cheap products.
• Pharmaceuticals Scientists have learned how to isolate plant organic matter for the manufacture of a number of drugs used to treat various categories of diseases: colds, infections and others.
• Cooking Seasoning is widely known and used by culinary specialists. It is added in the preparation of meat, fish, sauces and salads.

Turmeric recipes in folk medicine

Traditional medicine has long used the spice for treatment and as a prophylactic against colds and other diseases.

• Turmeric with honey. 0.5 l of water is boiled and, after allowing to cool slightly, add a teaspoon of spices. After infusing the substance for 10 minutes, it is decanted, and honey and lemon juice are added to taste. Such a drink strengthens the immune system, eliminates fever, eases cough.
• Fasting turmeric. 1 tsp turmeric, ½ teaspoon cinnamon and cardamom pour ½ liter of boiling water. The water infused for 10 minutes is decanted and consumed as a fastening agent on an empty stomach, 1 glass in a heated state.
• 250 ml of coconut milk is mixed with ginger powder, cinnamon and turmeric (each spice ½ tsp.) And 1 tsp. honey. The substance is used as a prophylactic and therapeutic agent for cancer.

Slimming use

For women, the issue of excess weight is always relevant, and with age there are problems with the figure and other parts of the body, which have to be solved in various ways, including the use of folk remedies. Turmeric has long been used by nutritionists to lose weight and burn excess fat cells. Traditional medicine offers several working recipes for this.

• ¼ cup turmeric mixed with ½ tsp. cinnamon and pour ½ liter.stirring water well. Pasta is used to make a drink: in ½ tsp. add a little coconut oil, honey to the paste-like substance, fill it with a glass of milk, warm it, and, having stirred, drink it.
• A glass of boiling water will require ½ tsp. turmeric and a pinch of black pepper. The tool is used 2 times a day before meals.
• 1.h l grated ginger is mixed with ½ tsp. cayenne pepper, 2 tsp. honey, a glass of kefir and 1 tsp. spice. It is used in the morning, immediately after sleep, or in the evening one hour before rest.

Application in cosmetology

Turmeric has been used by cosmetologists for more than one hundred years, so there is no point in proving its regenerating and returning skin to a second youth ability.

• To eliminate dark circles under the eyes: ½ tbsp l Turmeric is mixed with 1 tbsp. l soda and a few drops of lemon juice. Everything is combined until pasty and applied to the desired skin areas for 10-12 minutes, after which the substance is washed off with warm water.
• For lightening. 4 tsp sour cream mixed 1 tsp. turmeric and, having kneaded, the substance is used as a face mask (15 minutes, after which it is washed off).
• From wrinkles. Three substances are mixed: turmeric powder, ginger powder and pomegranate juice (1: 2: 3) and applied as a mask for 20 minutes, then washed with a damp cloth and after 15 minutes wash off the remaining mask with running (warm) water.
• Milk + honey + turmeric. All components are taken in equal amounts and, mixed, used as a mask for facial skin areas (10-15 minutes).

What can I cook with turmeric?

As for the use of root vegetables in cooking, it is used in the preparation of almost all dishes at home: meat, fish, salads and other delicacies. Spice is used in combination with other spices, and separately, for example, chicken meat can be cooked by baking with mayonnaise, herbs and turmeric. You can also do with fish or any kind of meat. Indian tribes are very fond of cooking rice stewed with pumpkin and turmeric, this dish is used both for every day and in special occasions.

How to drink turmeric

Spice is a natural substance that improves the functioning of the digestive system and as a means to strengthen the immune system. It should be consumed sparingly, starting with 1 tbsp. l substances with the calculation of the use of the drink as a daily dose. For a child, the daily norm is 1 tsp., Which is diluted with water and drunk during the day.

Fasting turmeric water

1 tbsp. l Turmeric is mixed with 300 ml of water and infused for 15 minutes, after which the drug is consumed on an empty stomach in 15 minutes. The substance is used as a choleretic and detoxifying agent.

Tea, milk, kefir with turmeric

Mixing turmeric with milk, tea or kefir, many women use drinks for weight loss. ½ tbsp. Daily rate of use as a fat-burning, improves metabolism and removes toxins from the body means, is considered ½ tbsp. spoons of spice.

Golden milk from turmeric: benefits and harms

Golden milk from turmeric has many useful properties:

• It is used to treat ulcerative colitis.
• Used in combination with other therapeutic drugs in the treatment of gynecological diseases.
• For inhibition of inflammatory processes in articular arthritis.
• As a regenerating and anti-aging substance.

But, despite the miraculous properties of the drink, it is worth using it with caution and preferably after consulting with your doctor.

There are direct contraindications to the use of golden milk:

• gastritis;
• peptic ulcer disease;
• gallstone disease;
• pregnancy.

Side effects of this drink can also cause an overdose, these include:

• anemia;
• decrease in blood sugar;
• the appearance of heartburn attacks;
• constipation and more.

Important! Golden milk should be taken with caution, starting with the minimum doses. After making sure that there are no side effects, the dosage can be gradually increased.

Pregnancy seasoning benefits

Experts advise taking caution during pregnancy with extreme caution. Gynecologists prohibit the use of women with a period of gestation, less than 37 weeks of spice, in no form.

Important! Turmeric can cause uterine bleeding, which can not only negatively affect a woman’s health, but also cause fetal death.

Contraindications and possible harm

Since spice is an active substance, in some cases its use can do more harm than good. It should not be used for persons with jaundice.

The reason for the ban on the use of turmeric in whole or in part is:

1. Pregnancy in the early stages.
2. Allergy (individual intolerance).
3. Cholelithiasis.
4. Children under 3 years old.
5. Gastritis and ulcers of the digestive tract.

Using the substance, both for treatment and as a seasoning, you must initially extremely carefully test its effect on the body. The easiest way to make sure that turmeric does not provoke heartburn or indigestion is to not use the spice in large doses.