Turmeric is a common food seasoning, medicine and natural dye of Indian origin. It is a bright orange powder, which is obtained by grinding the roots of the plant of the same name. Turmeric for weight loss is also used very often and is considered a safe addition to any diet.
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Turmeric: Benefits for Weight Loss
Spice has many useful properties:
- improves digestion;
- removes excess fluid;
- lowers cholesterol;
- normalizes the work of the kidneys and liver;
- cleanses from toxic substances accumulated in the body.
It is used to treat many inflammatory skin diseases, accelerates wound healing, removes joint pain, and prevents the development of cancer. In folk medicine it is used as a natural antidepressant. But the beneficial properties of turmeric are not limited to this. Drinks based on it regulate the gastrointestinal tract, speed up metabolic processes, reduce appetite and help fight the craving for sweets.
The spice contains many vitamins, minerals and antioxidants, essential oils, polyphenol and curcumin.
Despite the fact that turmeric is quite high in calories, you won’t be able to eat a lot of it, so you should not be afraid of excess calories.
Turmeric can be used not only for internal, but also for external use. Most often, it is added to anti-cellulite mixtures and masks to improve the condition of the skin. They increase blood flow to the muscles, which contributes to the burning of fat.
How to take turmeric?
Turmeric is most often used to make drinks that help quickly process fat. It can also be added to various dishes and salads. Even a pinch of this spice is capable of much.
For diseases of the gastrointestinal tract and joints, as well as diabetes, turmeric is taken 20 minutes before meals for 0.5 tsp. With water. You can simply dissolve this amount of spice in a glass of water and sweeten with honey. Spice can be dissolved not only in water, but also in milk, yogurt, kefir or tea.
Turmeric & Other Beverage Recipes
Spice is often used for effective weight loss, but only subject to diet and physical education. It is added to smoothies, cocktails, drinks and salads.
If between the main meals I really wanted to eat, you can drown out the feeling of hunger with a kefir drink. In 200 ml of kefir with a low percentage of fat content, you need to add 0.5 tsp. turmeric and ground ginger, mix and drink between breakfast and lunch as a snack.
You can make tropical fruit smoothies.
Ingredients:
- turmeric - 1 tsp;
- orange - 1 pc.;
- banana - 1 pc.
For the base, yogurt (200 ml) is used. The fruits need to be chopped in a blender, add the rest of the ingredients and mix well. Sweeten at will.
Before going to bed, it is good to drink a milk drink. 1 tbsp. l spices pour 100 ml of boiling water and leave for 20 minutes. Pour 150 ml of milk, sweeten with honey to taste.
Serum can also be used. On a glass of serum you need to take 1 tsp. ginger, turmeric and honey. If such a whey shake turns out to be too thick, it can be diluted with water.
Turmeric is best combined with cinnamon and ginger. For 400 ml of boiling water you need to take 1 tsp. each ingredient and insist. If desired, sweeten with honey and drink during the day in small portions. For a stronger fat-burning effect, cayenne pepper can be added to this set of spices.
Exemplary Slimming Dosages
The main thing is not to overdo it. Excessive amounts of spice can cause dizziness, diarrhea, and heartburn. The maximum daily dose should not exceed 2.5 g. This amount is 1 tsp. without a slide.
Knowing how to take turmeric in one case or another, you can improve your health and at the same time speed up the process of losing weight.
How long does turmeric drink with water?
Drinking warm water in the morning on an empty stomach is very useful. It cleanses the body well, helps to eliminate toxins and prepares the digestive system for work. If you add a little turmeric to such water, it will become even more beneficial.
Reception of warm water with turmeric in the morning favorably affects the whole body:
- improves digestion, promotes the timely production of enzymes and bile;
- strengthens the immune system, helps to resist seasonal diseases;
- maintains normal sugar levels;
- prevents the accumulation of fats;
- improves skin color, cleanses the blood;
- protects brain cells.
In the morning, it is enough to drink a glass of warm water with dissolved turmeric (1-2 tsp). If such a drink is difficult to drink, you can add a slice of lemon and a little honey to it.
Regular consumption of the drink gives a noticeable effect after 7-10 days: the complexion improves markedly, digestion improves, weight decreases, and strength and vigor appear. Turmeric water should be drunk every day for 2 weeks, and then take a break.
How many kilograms can you lose weight?
It is difficult to answer exactly this question, as it depends on each person. But judging by most reviews in 2-4 weeks, you can lose from 3 to 4 kg.
Side effects of turmeric are rare. With excessive use, it reduces blood pressure and glucose levels, which can be both beneficial and harmful to the body.
The list of contraindications for her is quite impressive:
- hypotension;
- hormonal disorders;
- hepatitis;
- pancreatitis
- cholelithiasis;
- allergy;
- age up to 3 years;
- pregnancy.
In the latter case, the use of spices is prohibited for the reason that it is a stimulator of uterine contractions, and during pregnancy this is undesirable.
Turmeric is used for weight loss only as an adjuvant. It is imperative to adhere to the diet and exercise, as this spice alone can not get rid of extra pounds.
