Baking has always been considered high-calorie and not too healthy food. But today you can find a wide variety of recipes that fit perfectly into the proper nutrition menu. One of these dishes is chicken muffins, which are obtained as soft and airy as traditional pastries, but at the same time they have few calories, but a lot of protein.

Classic Chicken Muffin Recipe

Chicken meat muffins are a delicious and original appetizer. Cooking them fast and easy. They can decorate any holiday table or include in the children's menu.

Ingredients:

  • 360 g bird fillet;
  • 100 g of flour;
  • 120 ml of milk;
  • two eggs;
  • herbs, spices;
  • mayonnaise, natural yogurt.

Cooking method:

  1. Boil the bird fillet in slightly salted water until tender. Once the meat has cooled, cut it into small cubes.
  2. Pour the milk drink into the bowl, drive in the eggs, pour the flour and stir everything thoroughly.
  3. Mix mayonnaise with natural yogurt and finely chopped green onions, add a little salt and black pepper.
  4. Combine the resulting sauce with milk and egg mass, divide into two servings. One mix with meat.
  5. Sprinkle the molds with flour, fill with the resulting mass, pour over the remaining sauce and send to bake for 25 minutes (temperature 185 ° C).
  6. Sprinkle chicken muffins with herbs and serve warm.

Cooking with Cheese

Muffins are a purely American cuisine. Today they can be prepared not only as a sweet dessert, but as a mouth-watering snack. To make them, try to use more healthy ingredients and add less flour.

Ingredients:

  • 230 g of boiled chicken;
  • 110 g of cheese;
  • half a cup of milk and olive oil;
  • a glass of flour with a slide;
  • three chicken eggs;
  • a bag of baking powder.

Cooking method:

  1. Boil the poultry meat for 15 minutes, this time will be enough to boil the meat, and not turn into a piece of rubber.
  2. We drive eggs into the container, pour in the oil and then send the milk drink, stir, pepper and add salt.
  3. Combine the sifted flour with a cultivator and send to the rest of the ingredients. Mix with a mixer.
  4. We cut the meat into small pieces, three cheese on a regular grater.
  5. In the dough we put meat and cheese, mix and fill the resulting mass of molds. We send chicken muffins with cheese to the oven for half an hour (temperature 180 ° C).

How to cook with mushrooms

Chicken muffins can be prepared with various ingredients. For example, you can put any mushrooms, so your snack will become even tastier and more aromatic.

Ingredients:

  • poultry fillet (2 pcs.);
  • 125 g of cheese;
  • 430 g of mushrooms;
  • two medium onions;
  • greens (fresh and dried);
  • two tablespoons of soya dressing;
  • 120 ml cream (not greasy).

Cooking method:

  1. Cut the chicken fillet into small sticks, pour soy dressing, sprinkle with spices, put chopped fresh herbs and dried, mix and leave to marinate.
  2. Chop the onion into cubes and sauté it in butter, then put chopped mushrooms to it, and as soon as all the liquid has evaporated, we add the ingredients with pepper and pour in the cream, simmer for ten minutes.
  3. Put the pickled meat in the muffin tins, put the mushroom mass on top and sprinkle everything with grated cheese. We send muffins to the oven for 20 minutes (temperature 190 ° C).

Ducan Diet Chicken Muffins

If you want to lose weight, but at the same time really like meat, then chicken puff muffins are what you need. Light and tasty appetizer, prepared according to the recipe of Ducane, you will surely have to taste and shape. The most important thing is to use low-fat chicken parts as well as low-calorie ingredients for the recipe.

Ingredients:

  • 620 g of loin of poultry;
  • 160 ml skim milk;
  • four eggs;
  • a spoonful of olive oil.

Cooking method:

  1. First of all, we cut the meat in very small pieces.
  2. Then we divide the eggs into components, for the recipe we need only the proteins that we beat, adding a pinch of salt.
  3. Mix proteins with meat, add other spices of your choice.
  4. Spray the olive oil and fill it with the resulting mass, bake for half an hour (temperature 180 ° C).
  5. You can also add bran to the recipe, with them your snack will become even more useful.

Tender dish with cottage cheese

In modern culinary you can find the most diverse variations of delicious pastries. But sometimes our attention is attracted by simple but original recipes. For example, chicken and cottage cheese muffins, which have recently become a frequent guest on our table.

Ingredients:

  • 320 g of granular cottage cheese;
  • poultry fillet (1 pc.);
  • 230 ml of kefir;
  • parsley greens;
  • one large egg;
  • 285 g of flour;
  • 1.5 tablespoons of ripper.

Cooking method:

  1. For the recipe, it is important to choose fresh cottage cheese, but in no case curd masses, products with them will not be baked. It is better to give preference to a granular product with 9% fat.
  2. Pour a slightly warmed sour-milk drink into a bowl, pour half a spoonful of sweet sand into it, a little salt, drive in an egg and stir everything with an ordinary whisk.
  3. Gradually, we introduce the flour with the cultivator into the kefir mass, mix, the dough should turn out like thick sour cream.
  4. The meat can be finely chopped with a knife or chopped with a blender. We mix the chicken with chopped parsley and cottage cheese and send to the dough.
  5. We fill the molds with the resulting mass and bake muffins for 35 minutes (temperature 175 ° C).

With tomatoes

Chicken muffins can be prepared with any vegetables, for example, with tomatoes. You can take a regular tomato or use miniature cherry.

Ingredients:

  • 420 g of chicken;
  • 260 g of mushrooms;
  • two tomatoes;
  • 35 g parmesan;
  • one egg;
  • bulb;
  • basil, parsley.

Cooking method:

  1. Put onion, meat and mushrooms in a blender bowl, grind to the forcemeat consistency.
  2. The resulting mass is mixed with grated cheese, chopped parsley and basil, as well as with cubes of tomatoes, which must first be peeled.
  3. Now we drive in the egg, season with spices, mix and spread the mass on the molds, bake in the oven for 25 minutes (temperature 180 ° C).

Muffins with Chicken Breast and Cheese

Muffins with chicken breast, as well as with the addition of cheese, are very delicious, fragrant and beautiful in appearance. With such a snack you will surely surprise your loved ones and guests.

Ingredients:

  • two chicken breasts;
  • 120 g of hard cheese;
  • 110 g of flour;
  • 110 ml of milk;
  • two eggs;
  • two tablespoons of mayonnaise and sour cream;
  • any fresh greens.

Cooking method:

  1. Three cheese on a regular grater and mix with a milk drink.
  2. Then put mayonnaise, sour cream in the cheese and milk mass, drive in an egg, add spices and gradually introduce flour, knead the batter.
  3. Breast must first be boiled, and then cut into small pieces. We send the meat together with chopped herbs to the dough, mix and fill the cupcake tins.
  4. We cook our appetizer in the oven for 25 minutes (temperature 180 ° C).

That's all, now you know that from simple and affordable ingredients you can cook a delicious and original snack for the whole family.

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