Hello! Today I will tell you how to cook chicken cutlets with oatmeal. Croup, like poultry, contains few calories, but it contributes to rapid saturation, and hunger after eating does not appear for a long time. This dish is perfect for those who want to lose extra pounds.
Tip. To cook diet patties, it’s best to take skinless chicken breast.
Material Content:
Diet recipe in a pan
- Cooking time: 35 minutes.
- Servings Per Container: 8-9.
If you have a thick-bottomed frying pan, use it to prepare your meal. So the portions will warm up slowly, which will allow them to evenly fry. And cutlets will turn out tender inside, and outside there will be a beautiful golden crust.
Ingredients:
- breast - 700 g;
- oat flakes - 150 g;
- milk - 150 ml;
- egg - 1 pc.;
- onion - 1 head;
- garlic - a few cloves;
- salt, black pepper - a pinch;
- vegetable oil - 2-3 tbsp. l for frying.
Operating procedure:
- Pour the flakes with warmed milk, let stand for 10-15 minutes.
- At this time, chop chicken, onion and garlic into pieces through a meat grinder.
- Beat the egg into the mass, add the swollen oatmeal, salt and pepper.
- Knead and beat the minced meat with your hands, form rounded flattened cutlets of small size.
- Warm the vegetable oil in a pan, lay out the portions and fry over medium heat for 5-7 minutes on each side. It is important not to dry them as soon as a golden crust appears - cutlets are ready.
On a note. When beating chicken meat, the spray often scatters in all directions, staining surrounding objects and surfaces. To do everything neatly, put the cutlet mass in a dense plastic bag, tie it well and throw it 10-15 times on the table with force.
Oven Chicken Cutlets
- Cooking time: 50 minutes.
- Servings Per Container: 10-11.
Especially soft and juicy are chicken cutlets baked in the oven. In addition, such a dish is more suitable for diet food, since oil is required only for lubrication of the form. You can not add onions and garlic to the minced meat, as it will turn out more tender.
Ingredients:
- chicken breast - 1 kg;
- oat flakes - 1 cup;
- milk - 150 ml;
- egg - 1 pc.;
- salt, pepper - to taste;
- vegetable oil - 1 tbsp. l
Cooking sequence:
- Pour warm milk into a bowl of cereal, leave for 10 minutes.
- Pass the chicken through the meat grinder, add to the oatmeal.
- Beat the egg, salt and pepper the minced meat, mix until smooth.
- Cover the baking sheet with baking paper, a little grease it with vegetable oil.
- Constantly wetting your hands in cold water, form round patties and lay them on parchment.
- Bake the dish in an oven preheated to 170 degrees for 25-30 minutes.
On a note. In order not to waste time preparing a side dish, you can bake cutlets on a “pillow” made of thinly sliced potatoes, zucchini, eggplant or use broccoli, cauliflower, a mixture of carrots and onions for these purposes. Vegetables are saturated with meat juice, and it will turn out incredibly tasty.
Diet recipe in a pan
Ingredients
- 700 g Breast
- 150 g Cereals
- 150 ml Milk
- 1 PC. Egg
- 1 head Onion
- a few teeth Garlic
- a pinch Salt, black pepper
- 2-3 Art. l Vegetable oil
Step-by-step instruction
- Pour the flakes with warmed milk, let stand for 10-15 minutes.
- At this time, chop chicken, onion and garlic into pieces through a meat grinder.
- Beat the egg into the mass, add the swollen oatmeal, salt and pepper.
- Knead and beat the minced meat with your hands, form rounded flattened cutlets of small size.
- Warm the vegetable oil in a pan, lay out the portions and fry over medium heat for 5-7 minutes on each side. It is important not to dry them as soon as a golden crust appears - cutlets are ready.
