Steamed chicken cutlets - 8 recipes for cooking diet cutlets

Steamed chicken cutlets are not only a simple and easy dish, but also very healthy, especially those who are trying to keep track of their figure and health.

Steamed Chicken Cutlets - Basic Recipe

This cooking option must be not only tried, but also remembered. The perfect recipe for a healthy diet.

Required Products:

• one egg and as many onions;
• about 500 grams of minced chicken;
• 100 milliliters of milk;
• spices to taste;
• a small piece of bread.

Cooking process:

1. Minced chicken cutlets are very simple. To start, grind onions and mix it with meat.
2. In a separate container, divide the bread into small pieces and pour milk. We remove the excess liquid and lay out what we’ve got to the minced meat.
3. Then we drive in the egg and add spices to our taste.
4. It remains only to make the mass homogeneous, fashion small balls and put them in a pan or pan. Pour water so that it reaches only the middle of the balls and keep under the lid for about 20 minutes, setting a low fire.

With carrots and herbs in a slow cooker

Steamed chicken cutlets in a slow cooker is another way to get a diet dish. Just a few ingredients and you're done!

Required Products:

• one carrot and one egg;
• herbs and spices to your taste;
• about 450 grams of minced chicken;
• a slice of bread and 50 milliliters of milk.

Cooking process:

1. We start by chopping foods. Grate the carrots, cut the onion into small squares and send it all to the meat.
2. Place the bread for a while in milk so that it gets wet, take it out and put it on the rest of the ingredients.
3. Add the pre-chopped greens, break the egg and pour the selected seasonings.
4. We form small balls, put them on a wire rack, and fill the cup with plain water. We set the “Steamer” mode for 20 minutes.

Steam cutlets with bread

Bread is necessary so that the form does not lose during the cooking process. It can be either white or black.

Required Products:

• 50 milliliters of milk;
• 350 grams of minced chicken;
• any spices to your taste;
• one onion and egg.

The cooking process:

1. We turn bread into gruel with the help of milk. Add it to the minced meat.
2. We drive in the egg and onion, and then seasonings.
3. It remains only to make round patties, put them in a dish for cooking, lightly pour water and cook under the lid for about 20 minutes or use a double boiler.

Tasty recipe:steamed cutlets in a slow cooker

With the addition of semolina

Due to semolina, meat products are very lush and not as high-calorie as in the recipe with bread.

Required Products:

• two eggs and the same amount of onion;
• 100 grams of semolina;
• any spices and herbs as you wish;
• about 700 grams of minced chicken.

Cooking process:

1. If you already have minced meat, just chop onion and mix it with meat.
2. Drive eggs, chopped herbs and, of course, salt and other spices there.
3. Pour the semolina with the last step and bring everything to homogeneity. You can’t start cooking immediately, you need to leave the mass for 30 minutes so that the cereal can swell.
4. After this time, we make small cutlets in size and cook for a couple, using a stewpan or a double boiler. Some housewives use a colander, close the lid and put on a pot of water.

With oatmeal

You can replace high-calorie bread not only with semolina, but also with other cereals. Try making a dish with oatmeal.

Essential Ingredients:

• 800 grams of minced chicken;
• 100 grams of oatmeal;
• two eggs;
• a glass of milk;
• one onion;
• seasonings optional.

Cooking process:

1. We start with the preparation of oatmeal. To do this, mix milk with eggs and pour the flakes with this mass. We are waiting for about 30 minutes.
2. After that, we spread the resulting mixture to the meat, add onion there, chopped into small pieces and selected seasonings.
3. We make cutlets of any shape and bring them to readiness by steam, on a stove in a pan with high sides or in a slow cooker.

With cheese

Of course, cheese is not a very dietary product, but it goes well with chicken, which means it will give the dish a richness.

Required Products:

• spices to taste;
• 100 grams of cheese;
• one egg;
• approximately 600 grams of minced chicken.

Cooking process:

1. All you need to do is mix the ingredients together, after cutting the cheese into small squares or you can grate it on a coarse grater. Do not forget to add spices.
2. Fashion medium-sized balls and cook in a slow cooker in the “Cooking” mode for about 25 minutes or in a special double boiler.

Steamed chicken cutlets

Chopped chicken cutlets are more juicy and tender due to the fact that the meat is not too much interrupted.

Required Products:

• salt, pepper and other seasonings at your discretion;
• 700 grams of chicken fillet;
• one onion and one egg.

The cooking process:

1. The meat must be cut into small squares. From large pieces it will be inconvenient to form products. Do the same with bow
2. Add all other products to the chicken, season with spices to taste.
3. Make small flat patties, put them in a double boiler and cook for about 25 minutes. You can use a slow cooker or a regular pan.

Diet Steam Cutlet Recipe

Cooking diet cutlets will be able even to those who are not at all friends with the kitchen. They will surely turn out tasty and soft.

Required Products:

• one egg;
• seasonings to your taste;
• small onion;
• 500 grams of minced chicken or fillet.

Cooking process:

1. If the mince is ready, just beat the egg in there, add the chopped onion and spices. In the case of a piece of fillet, it can be cut into small pieces or beat, and then mix with the rest of the ingredients.
2. After cooking the meat, we make round balls, remove them on the grid of the multicooker, and fill the cup with water to the desired level and cook for 20 minutes. When using a conventional double boiler, it will take about 30 minutes and cooking only on low heat.