Using sesame seeds, you can not only diversify your daily diet, but also get rid of many diseases in a short time, and improve the general condition of the body. It is equally useful both in the form of grains and in the form of oil. Therefore, in this article we will analyze what the benefits and harms of sesame seeds are, how to take this product, and when it is better to refuse to use it.

The chemical composition and calorie content of sesame seeds

Sesame seed is quite high-calorie, as half consists of fats. 570 kcal falls on 100 grams of product. Seeds include a large amount of calcium, which is absorbed by the body much better than that which we get from dairy products.

Another useful ingredient in sesame seeds is sesamine. The substance is used for preventive purposes, since it effectively removes cholesterol.

In addition, the composition includes:

  • lecithin;
  • tocopherol;
  • phytosterol;
  • retinol;
  • phytin;
  • B vitamins;
  • minerals;
  • vitamin C;
  • phosphorus;
  • vitamin PP;
  • magnesium;
  • potassium;
  • iron.

Sesame seeds - benefits for the body

Useful properties of sesame seeds are noted in the following:

  • They can improve the general condition of curls and nails.
  • Normalize blood composition and balance of amino acids.
  • They contribute to the activation of bone growth, strengthen the frame, so they can be considered an indispensable product for the child's body.
  • Serve as prevention of joint diseases and osteoporosis.
  • Lower cholesterol and help build muscle mass.
  • They increase immunity, which is why the seeds must be eaten during pneumonia, with colds and asthma.
  • They support the mammary glands in a healthy state.
  • Strengthen sexual desire while using flax seeds.
  • Various redness and rashes are negated, and the skin color on the face is evened out when ointments and creams are added to the composition.
  • Restore tissue after sunburn, being part of moisturizing and anti-aging cosmetics.

The seeds of the plant are allowed to be taken orally, using both raw grains and the oil obtained from them. The second is widely used in cooking and cosmetology. If you start using sesame seeds for diabetes, then you may eventually be able to completely abandon medication.

For men

Particular attention to sesame seeds should be paid to the representatives of the stronger sex who are engaged in bodybuilding. Due to the large amount of protein, they accompany muscle building, and also help to recover after strong physical exertion.

Regular consumption will lead to lower cholesterol due to the high amount of phytosterols. This, in turn, will help increase potency. Due to zinc, libido is activated, since this component takes an active part in the production of testosterone - one of the most important hormones in the male body.

For women

Sesame seed for women can benefit during breastfeeding when there is a mastitis problem. To eliminate unpleasant symptoms, compresses are made from oil or sesame seed powder. Grains serve as prevention of breast cancer, increase blood flow to the pelvic organs.

Read also:pumpkin seeds benefit and harm

If you combine sesame seeds with poppy seeds and flax, you will get a powerful aphrodisiac. Sesame seeds can replace sex hormones, which are essential after 45 years.

Applications for Sesame Seed

To date, sesame has been widely used in many fields. On its basis, cosmetics are created, grains are actively used to reduce weight. And also sesame has proved itself on the positive side for the treatment of certain diseases.

In cosmetology

Sesame seeds help maintain youthfulness and health of the skin. From them you can prepare a useful mixture: combine 1 tbsp. a spoonful of sesame seeds, a little icing sugar and ground ginger. Such a remedy should be taken daily in 1 teaspoon.

In order to exclude gum inflammation, to reduce caries formation and enamel damage to a minimum, a little oil is collected every day in the mouth and kept for 3 minutes, while doing a little rinsing. Then the remaining product is spit out.

With the help of oil, you can also get rid of abrasions, bruises or burns. It is actively used during massage procedures. Various masks are made on the basis of grains - they contribute to the narrowing of pores and make the skin fresher.

When losing weight

To reduce the extra pounds, you can use both white and black sesame seeds. The main thing is that the product is always fresh, no heat treatment is allowed. There are several ways to consume seeds:

  • Adding already to ready meals.
  • Eating between meals to suppress hunger.
  • Inclusion of massage and body wraps.

If you add sesame seeds to the salad, you will have a longer feeling of satiety, which will help the body cope with stressful situations, which are quite a popular phenomenon during the diet.

Sesame leads to an acceleration of intestinal motility, which in turn catalyzes the elimination of decay products.

The product will saturate the body with useful trace elements, which will help maintain the health of hair, skin and nails.

Traditional medicine recipes

Sesame has long been used to treat many diseases. Grains were used during colds, with asthma, and even with pneumonia. They helped women get rid of problems that arose in the genitourinary system.

We offer several popular recipes that will help in the treatment of certain diseases:

  1. With colds, both oil and grains are allowed. In the first case, the oil must be heated to the temperature of the human body in a water bath, and then rub it with the patient. Inside the product is applied 1-3 times a day for half a teaspoon. With angina, you can add a few drops of butter to milk.
  2. If you have gastritis, an ulcer or there is a problem with bowel movement, it is recommended to drink the oil composition three times a day for 1 tsp.
  3. With the opposite problem - diarrhea - you can eat sesame seeds along with honey.
  4. In case of insomnia, feet are smeared with oil - it relaxes and soothes.

Is it possible to sesame seeds during pregnancy and lactation

While carrying the baby, sesame can have both beneficial and negative effects on the body.

Its positive properties are as follows:

  1. Promotes the transport of iron from the liver to other organs and tissues due to the large amount of copper.
  2. Helps the formation of bone tissue of the baby, supports the musculoskeletal system of the expectant mother due to the high level of calcium.
  3. Saturates the body with iron, preventing anemia.
  4. It normalizes the work of the nervous system, serves as a prophylaxis of nervousness. This is the merit of magnesium.
  5. It has a diuretic, which means it eliminates the risk of edema.
  6. Allows oxygen to evenly and fully penetrate into tissues, prevents hypoxia.
  7. It normalizes blood coagulation, therefore, it can prevent bleeding during labor.

Due to the high calorie content of the product, a woman can begin to gain weight significantly. No need to abuse sesame seeds in the 3rd trimester, so as not to increase the risk of developing varicose veins, hemorrhoids and not aggravate existing problems.

A large amount of sesame oil can provoke uterine hypertonicity, which in turn can lead to premature birth or termination of pregnancy.

Contraindications and possible harm

Despite the fact that the benefits of sesame have been known since ancient times, there are several cases where it is still worth giving up:

  1. Individual intolerance.
  2. Gastrointestinal problems (seeds are digested for quite some time).
  3. Pregnancy (in some cases, can cause a miscarriage).
  4. Fasting. This can cause nausea.
  5. High blood coagulability.
  6. Children's age up to 3 years.

In all other cases, the use of the product is permitted. Cook with him your favorite dishes, use to maintain natural beauty and do not get sick.

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