Sesame seed is not only a valuable food product used in confectionery and bakery production, but also a medicine that helps people cope with various health problems. The healing effect of sesame seeds is based on its rich chemical composition, which has beneficial effects on various body systems.

Sesame Seed: Beneficial Properties

Sesame is an oilseed crop containing proteins, fats, carbohydrates. The value of a given seed is determined by its composition. The most popular is seed oil. Despite its high calorie content (565 kilocalories per 100 grams of product), these useful properties of sesame are successfully used in special diets for weight loss.


 

This oilseed crop, with its balanced chemical composition, has a positive effect on the human body, supporting and correcting the normal function of various systems:

  • prevention of aging - the presence of antioxidants in the composition of seeds that block free radicals act at the cellular level and increase the rate of metabolic processes;
  • preventing the development of diabetes - due to the presence of a high content of magnesium in the seed. Regular intake of sesame oil lowers blood glucose;
  • preventing the development of atherosclerosis - the presence of sesamol and legnan seeds, which have anti-inflammatory and antioxidant properties, prevent the development of cholesterol plaques, leading to diseases of the cardiac and vascular systems of the body, and reduce blood cholesterol;
  • prevention of osteoporosis - the presence of a high content of calcium, helps to strengthen bone and cartilage;
  • alignment of the hormonal background in women - the presence of plant phytoestrogen, makes up for hormonal deficiency, in the menopause;
  • increased immunity - a high concentration of vitamins of groups B, A, C contribute to the normal functioning of the immune system and increase the body's resistance to various infections;
  • normalization of the digestive tract - fiber, which is part of the seed, helps to improve intestinal motility and stabilize carbohydrate metabolism in the body.

Applications for Sesame Seed

Sesame is widely used in various fields of life. Due to its pleasant nutty taste, it is traditionally used:

  • in the baking industry - when baking various rolls. Sprinkling sesame seeds on the bread product increases its vitamin and energy value. Of all the sweet desserts, sesame halva is the most healthy delicacy that has a nutritious and healing effect on the body;
  • in oriental cuisine - sesame paste or tahini is very popular, which is used to make desserts and various sauces, as well as used in its natural form. It is a 100% environmentally friendly product, consisting of a fine grinding of the seed with a small amount of water to give a certain consistency to the density of sour cream. It tastes like peanuts;
  • in medicine - it has a beneficial effect on the intestines with regular use of paste, in the amount of two to three teaspoons, normalizes stool. Effective in the treatment of hemorrhoids. Sesame oil has a positive effect on the skin, stopping the elements of rashes with dermatitis.
  • in cosmetology - sesame oil is a good relaxing agent, with the help of which facial wrinkles are smoothed, skin pigmentation is removed, acne is stopped. Various masks, using sesame oil, can smooth out wrinkles and preserve youthful skin. Natural sunscreens contained in the oil are components that make up sunblocks;
  • in diet with slimming - despite the high calorie content of sesame seeds, it is included in the diet of various diets. A balanced content of proteins, fats, carbohydrates and vitamins, provide a quick saturation of the body with nutrients and contribute to a decrease in appetite.

It is important to note! During heat treatment up to 90% of all useful properties of sesame are lost. Therefore, the most effective use: raw and in the form of oils.

What is useful for sesame seeds for adults and children? It can be used as a prophylactic to maintain the body in normal functioning. If there are health problems, then, with the help of sesame seeds, it is possible to smooth out the manifestations of the pathological process.

Among women

With the extinction of the reproductive function of a woman, a hormonal failure occurs, as a result of which the negative symptoms of the menopause begin to appear. In this case, there are hot flashes, increased blood pressure, cardiac abnormalities, accompanied by an unstable emotional background.


 

The presence of natural analogues of female sex hormones contained in sesame seeds can smooth out the pathological symptoms of menopause and even out hormonal balance in the body.

In men

The high content of amino acids in sesame seeds, contribute to the rapid build-up of muscle mass, as well as the rapid recovery of the body with increased physical exertion. If there is a disease of the prostate gland, especially in men after 45 years, the use of sesame seeds helps to improve blood circulation in the pelvic organs.In combination with drug treatment, congestion observed in the genitourinary system, stop.

Oil intake has a beneficial effect on the digestive system of men who have a history of gastric disease in the form of gastritis or ulcers. Since the “strong” sex is more susceptible to bad habits, in the form of alcoholic beverages, gastrointestinal tract disease occurs in most men.

In children

In childhood, sesame seed finds its application in the form of oil, which is used externally in infants. The presence of a complex of vitamins, biologically active substances in a herbal preparation helps to relieve the manifestations of diathesis, which are often observed in childhood.

The internal use of the seed for children is shown in the form of sesame milk, 2-3 teaspoons per day after the age of one year. It is necessary for the child to introduce such a food product into the diet carefully and gradually. From three years old, it is possible to use sesame halva. This valuable food product gives a small child an additional complex of all the nutrients and calcium necessary for its growth.

How to take sesame seeds?

For better assimilation of the seed, it is taken in the form of a powder in the amount of 10 grams per day. Depending on health problems or for the purpose of prevention, sesame can be taken not only in the form of powder, but also in the form of butter, milk, pasta or halva:

  • to remove toxins from the body - 20 grams of powder three times a day;
  • with digestive upset - a mixture of two teaspoons of crushed seeds, a glass of water and a teaspoon of honey is prepared. Take one third of a glass three times a day;
  • with a lack of calcium - a daily intake of one tablespoon of seed;
  • with hemorrhoids - a decoction of 15 grams of seed powder is prepared in a glass of water. After boiling, the mixture is simmered for five minutes. After cooling, it is drunk in full.

Is it possible during pregnancy and lactation?

Pregnancy is a double burden on a woman's body when her good immunity and good nutrition give a healthy baby. The presence of a vitamin complex in sesame seeds, minerals, trace elements and other beneficial substances contribute to the maintenance of the body of a pregnant woman and the normal bearing of the baby.

Sesame can be used, but it is better in the second half of pregnancy and in the absence of allergic reactions of the body. Seed can be taken in bakery products or with dairy products in a dosage of one teaspoon per glass of yogurt or kefir. The use of oil, in the form of salad dressings, will increase the nutritional value of the product.


 

The use of sesame seed is also possible with lactation, if the woman has not had an allergic reaction, but with caution, especially when complementary foods are introduced to the baby.

Contraindications and possible harm

Despite the mass of useful properties that are inherent in sesame seeds, in some cases there are contraindications to its use:

  • allergy - the presence of allergic reactions to various types of nuts, is undesirable for the use of this product;
  • varicose veins - the presence of a substance in the sesame that increases blood coagulability can lead to the development of thrombosis;
  • individual intolerance to the individual components that make up the seed.

Important! The regular use of sesame seeds in large quantities leads to disruption of the digestive system of the body in the form of constipation, therefore, the dosage in the use of the product must be observed.

Traditional medicine recipes

Sesame seed is widely used in traditional medicine recipes both in the form of oil, for external and internal use, and in the form of powder. It gives a positive effect in various diseases:

  • mastitis - crush 15 grams of toasted seeds to a powdery state and mix with a spoon of vegetable oil. Apply to the chest as a compress to absorb the breast seal;
  • anti-aging effect - a mixture of 15 grams of sesame seed, 5 grams of ground ginger and 5 grams of powdered sugar is prepared. The mixture is taken in the amount of one teaspoon once a day;
  • catarrhal diseases accompanied by cough - warm oil, with a temperature of 36 degrees, rubbed into the chest with subsequent wrapping. The procedure is done for several days at night. Promotes a better discharge of sputum and relief of inflammatory phenomena.

Proper and dosed use of sesame seed will not only get rid of some health problems, but also increase your defenses in the fight against various infections.

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