Among vegetables, known for their unusual and piquant taste, red pepper (chili) stands out. Although not everyone accepts its spiciness in culinary dishes, these fiery pods are extremely beneficial for the body.

Hot and hot red peppers - the benefits and harms of this leguminous plant have been known to people since ancient times.

Nutritional value, calorie red pepper

Red pepper is recognized as a low-calorie product. Calorie content of 1 pod weighing 45 grams is about 20 kilocalories.

1 pod contains:

  • protein - 2 g;
  • carbohydrates - 7.3 g;
  • fat - 0.45 g.

The composition of hot pepper also includes:

  • vitamins A, B, C, E, PP, K;
  • minerals: iron, calcium, magnesium, phosphorus, zinc, copper, etc .;
  • sterols;
  • acids.

Benefits and harm to the human body

Hot red pepper is a completely unique product. Its components determine a positive effect on all organs and systems of the body.

Thus, pepper has the following medicinal properties:

  1. It has an analgesic effect. For this reason, it is often recommended for use in the presence of tooth, joint and heart pain.
  2. Enhances blood circulation. The systematic eating of piquant peppercorns is an excellent prophylaxis of thrombosis.
  3. It has a hypotensive effect. The important substance in the composition of the pods is capsaicin, which helps to lower blood pressure.
  4. Improves the functionality of the digestive tract.Red pepper prevents the development of pathogens, useful in eliminating constipation.
  5. He fights cancer. Capsaicin helps in eliminating cancer cells. Therefore, the systematic use of red pepper in food helps to prevent the development of oncology of the ovaries, prostate and other organs.

What is useful red hot pepper for men

This bright vegetable is a wonderful helper for men's health, as it helps to restore and improve potency. Tincture of red pepper will help representatives of the stronger sex to overcome difficulties of an intimate nature.

Regulates pepper and testosterone levels, contributing to its increase. This hormone awakens courage, determination, activity in men, in particular, in the intimate sphere.

The vegetable has a beneficial effect on the liver, facilitating the action of alcohol on this organ. The action of pepper is especially true for men who often drink alcohol.

Helps prevent baldness. Many men experience hair loss with age.

Numerous studies show that pepper helps improve the condition of hair follicles by stimulating the growth of new hairs.

Useful properties for women

Not bypassed red in front of the party and beautiful ladies.

Some of them should pay close attention to it, since the vegetable has the following pronounced properties:

  1. Improves the condition of hair and nails.
  2. Helps eliminate menstrual irregularities. In addition, products based on red pepper help in the elimination of infectious and inflammatory diseases of the genitourinary system in women.
  3. Strengthens the immune system, copes with the symptoms of tonsillitis.
  4. It is considered a good therapy for diseases of the ENT system (sinusitis, bronchitis, sinusitis, etc.). The strong antibacterial properties of the product contribute to this.

Tip. Red pepper is also good for children's health. If the baby has symptoms of a cold in the absence of temperature, before going to bed, you can put him in warm socks made of cotton fabric 1 tsp. ground hot pepper, put on warm socks, and leave overnight.

The use of red hot pepper in the field of beauty

Hot pepper is relevant not only for health, but also to improve the appearance.

So, this plant is actively involved in the following processes:

  1. Strengthening hair, improving their condition.
  2. Skin rejuvenation. It is noted that people who regularly consumed red capsicum look much younger than their biological age. Pepper masks help solve multiple dermatological problems.
  3. The fight against cellulite. Pepper allows you to lose weight and at the same time eliminate the orange peel.

Hair mask with red pepper

Ingredients:

  • dry ground red pepper - 1 tbsp. l .;
  • egg yolk - 1 pc.;
  • olive oil - 1 tbsp. l .;
  • cognac - 20 ml;
  • lemon juice — 2 tsp

Mix the ingredients and distribute to dry hair. Insulate the head and leave to absorb for 30 minutes. The mass must be thoroughly washed off with shampoo and warm water.

Anti-cellulite wrap

The composition of the product includes ground red pepper, cayenne pepper essential oil, nutmeg. Each indicated ingredient should be taken in 5 grams. Add to them 2 tbsp. l olive oil, 100 g of honey (liquid) and 1 tbsp. l fat cream. All of these components are mixed and distributed in the most problematic areas of the skin with the most accurate massaging movements.

Important. This composition is unacceptable to apply to wounds, abrasions, mucous membranes and skin of the chest. The duration of the wraps is 15 minutes, their frequency is 1-2 times a week.

To fight extra pounds

Red pepper is also popular in weight loss issues.

Vegetable is famous for the following properties:

  1. Accelerates metabolism and digestion.A significant amount of capsaicin, which promotes the production of special substances in the liver, accelerates the metabolism of fats.
  2. Reduces appetite.
  3. Enhances thirst. This seemingly contradictory property of a product that provokes a burning sensation is actually very beneficial for the body. The appearance of thirst stimulates a person to drink more water per day. This aspect is considered the cornerstone of the process of losing weight.

By the way. Red hot chili peppers are often used by cooks around the world to relieve heaviness in the stomach after eating heavy and fatty foods. This prevents the body from putting off excess fat.

How to dose pepper for weight loss? In order to quickly and effectively lose extra pounds, you can apply from 0.5 to 1 liter of pepper tincture per day inside. An alternative to a purchased tincture will be a home remedy. 1 tbsp. l ground pepper must be diluted in a glass of boiling water, 10 minutes after mixing, the liquid is ready. It is taken in 1 tsp. three times a day, while drinking plenty of water.

Possible harm and contraindications

Means based on fire peppercorns can both have a positive effect on the state of health, and significantly harm in some cases. To avoid this, a number of contraindications to its use should be taken into account.

You should not use pepper in case of:

  • kidney disease, liver;
  • gastritis, ulcers or other diseases of the gastrointestinal tract;
  • angina pectoris.

Tip. In the process of cooking dishes with red capsicum, you should be careful not to get it in the eyes or mucous membranes. If red pepper was eaten by negligence and an unbearable burning sensation is felt in the mouth, it makes no sense to drink the product with water. The burning of dairy or sour-milk products (kefir, milk, fermented baked milk) taken by mouth is eliminated. Also, the severity can be interrupted by an acidic product (a lemon is suitable). If none of the above list comes to hand, you can eat pepper with ordinary bread.

Some interesting facts:

  1. An original bird called the red-factor canary lives in nature. To achieve a rich red plumage, these birds are treated with fiery red cayenne pepper.
  2. According to 2012 data, Carolina Reaper was recognized as the sharpest pepper on the planet. Interestingly, in terms of severity, he only slightly overtook his fellow Trinidad Moruga Scorpion.
  3. It is not difficult to grow a burning assistant in the home environment. The plant is quite unpretentious to climate and conditions. The main thing is to pick up good soil and ensure timely watering.

Red pepper is not only a great piquant spice, but also an excellent remedy for diseases, imperfections in the skin and hair. Regular use of the product in food increases life expectancy and eliminates the symptoms of many pathologies. Spice-based masks and balms will make your skin more youthful and smooth, and your hair strong, healthy and shiny.

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