Red lentils can be made the basis of a wide variety of hearty dishes. It makes delicious soups, side dishes, high-grade hot meat dishes and even meatballs without the addition of minced meat. Such treats are also very economical.

Red Lentil Puree Soup

Prepare in advance:

  • red lentils - 1 full glass;
  • onion and carrot - 1 pc.;
  • potatoes - 2 small tubers;
  • tomato paste - 2 dessert spoons;
  • lime juice - 1 dessert spoon;
  • dried mint - 0.5 tsp;
  • dried chopped basil - 1/3 teaspoon;
  • hot water - 6 tbsp .;
  • fatter oil, salt.

We will cook like this:

  1. In a dish with a thick bottom, fry randomly chopped onions and carrots. Vegetables should soften well.
  2. Rinse the lentils and then send them to the pan.
  3. Fry ingredients together for 1 to 2 minutes, stirring frequently.
  4. Put a paste of fresh tomatoes and small cubes of peeled potatoes.
  5. Pour everything with warm water and add salt.
  6. After the boil begins, cook the treat a little more than half an hour. Be sure to regularly stir the mass and make sure that it does not burn.
  7. Puree the cooked vegetables. Enter all other components stated in the recipe. Mix everything.
  8. Boil the food for another quarter hour after boiling again.

Serve red lentil soup with butter.

How to cook legumes to a side dish

Ingredients:

  • lentils - 400 - 430 g;
  • thick tomato paste - 60 g;
  • onions - 100 - 130 g;
  • water - 3 l;
  • salt, oil, parsley in any form.

Cooking:

  1. Pour the beans with cold water overnight (this amount of liquid is not taken into account in the recipe).
  2. Drain the water from the lentils, replace with a new one (half the amount of the one declared in the recipe). After boiling, rinse the beans. Pour them with the remaining clean liquid.
  3. Add about 1 dessert spoon of any vegetable oil to the water. It will help make bean softer.
  4. Cook lentils until soft. This process usually takes about an hour. Do not cover the dishes so that the beans do not darken.
  5. Approximately 5 to 7 minutes before being ready to salt the lentils.
  6. Chop the onion finely. Fry in oil until golden brown. Mix it with tomato paste and cook in a skillet for a couple more minutes.
  7. Put beans in a container with frying. Add chopped fresh or dried parsley.

Simmer the ingredients together over low heat for another 7 to 8 minutes. Deliciously serve the resulting side dish with any meat.

Turkish recipe first course

Ingredients:

  • red lentils - 2 full glasses (presoaked for 3 to 4 hours in water);
  • olive oil - ¼ st .;
  • carrots, garlic (cloves), onions - 2 pcs.;
  • tomato - 4 pcs.;
  • green salad pepper - 1 pc.;
  • tomato paste - 1 dessert spoon;
  • chicken broth - 8 tbsp .;
  • minced chicken - 430 g;
  • bread crumbs - 3 dessert spoons;
  • salt, herbs, pepper.

Cooking:

  1. Rinse prepared beans.
  2. Heat olive oil in a pan with a thick bottom and walls.
  3. Immediately send all the vegetables into it, except for the tomatoes, cut into pieces. Garlic can be chopped into thin slices.
  4. Cook for 6 to 7 minutes in boiling oil, stirring frequently.
  5. Add tomato slices and pasta, as well as salt and pepper.
  6. After another 5 - 6 minutes, transfer the beans to the container. Pour in chicken stock.
  7. After boiling the mass, remove foam from the surface of the liquid. Stew the future soup on low heat for about 2 hours.
  8. Add up. Optionally, add a pinch of granulated sugar. It will make the taste of the treat brighter and more interesting.
  9. Stuffing salt. Blind tiny balls out of it and roll in breadcrumbs. Send them to the soup.
  10. After boiling, cook the treat for about 20 minutes over low heat.

Serve the finished dish of red lentils hot to the table, after sprinkling with chopped fresh / dried herbs.

Lean cutlets

Ingredients:

  • red lentils - 1 tbsp .;
  • onion - 6 heads;
  • breadcrumbs - 1/3 tbsp .;
  • red and black pepper - a large pinch;
  • salt and oil.

Cooking:

  1. Pour the legumes with cold water for about 4 to 5 hours. It is necessary that they increase in size by about 3 times.
  2. Send the lentils to a colander so that the glass is excess liquid.
  3. Chop the whole onion into small cubes. Send them to a cast-iron skillet with plenty of sunflower oil. Fry the vegetable until golden brown.
  4. Mix frying with swollen beans. To interrupt them with a blender to a state of homogeneous gruel. It is most convenient to do this in small portions.
  5. Add pepper and salt.
  6. Pour all the crumbs in the recipe.
  7. Spoon the patties with a spoon and fry until browned on both sides.

Serve the finished treat with your favorite spicy sauce.

Cooking with chicken in a slow cooker

Ingredients:

  • red bean - 1.5 tbsp .;
  • chicken fillet - 670 - 700 g;
  • bell pepper - 1 pod;
  • ripe tomato - 1 pc.;
  • pure water - 3 full glasses;
  • carrots - 1 pc.;
  • salt, spices, oil, herbs.

Cooking:

  1. Rub the carrots and send into the bowl of the kitchen "assistant". Fry in a suitable mode until soft with the addition of a small amount of oil.
  2. Add meat slices to the carrot. Extinguish the ingredients together until the chicken color changes.
  3. Add slices of tomato and pepper.
  4. When all the vegetables are soft, turn off the mode.
  5. Pour water into the container. Add washed beans, spices and salt.
  6. Cook in the program for pilaf 80 - 90 minutes.

Sprinkle the resulting dish generously with herbs.

Lentil sauce for spaghetti

Read also:lentil soup - recipes are simple and delicious

Ingredients:

  • red lentils - 300 - 320 g;
  • celery - 100 - 120 g;
  • carrot - 100 g;
  • tomato paste - 2/3 st .;
  • pure water - 430 ml;
  • salt, spices, oil.

Cooking:

  1. Boil the beans until soft. To make it work faster, you should soak them in cold water in advance.
  2. Peeled carrots and celery coarsely rub.
  3. Fry the ingredients from the second step in oil with spices until golden brown.
  4. Send the cooked lentils to the roast with pasta and salt.
  5. Mix everything. To fill with water.
  6. Boil the mass over low heat with frequent stirring for 12 to 14 minutes.

In the process, gravy thickens from further cooking of lentils. If necessary, add it and serve with pasta.

Red Lentil Salad

Ingredients:

  • beets - 2 pcs.;
  • red lentils - 130 g;
  • Feta - 80 g;
  • olive oil - 5 tbsp. l .;
  • apple cider vinegar - 1 dess. a spoon;
  • red onion - 2 heads;
  • tomatoes - 2 pcs.;
  • sugar and honey - 1 dess. a spoon;
  • red pepper, curry, salt - a pinch.

Cooking:

  1. Wash the beets and chop them into 4 parts directly with the skin. Sprinkle with all the spices, salt and sugar. Drizzle with honey, oil and vinegar.
  2. Cover the container with vegetables foil and bake in the oven for 50 minutes at 200 degrees.
  3. Pour the legumes with cold water. Add a little curry. Cook until soft. Salt ready-made beans to taste.
  4. Fry onions quickly with tomatoes. At the same time, onion slices should remain crispy.
  5. Mix everything. Put on a common plate.

Top the dish with slices of feta cheese.

Unusual paste with carrots

Ingredients for a glass of legumes:

  • sweet carrot - 3 pcs.;
  • butter - 270 - 300 g;
  • salt, spices.

It is interesting:classic gazpacho

Cooking:

  1. Salt the beans and cook until cooked.
  2. Coarsely rub the carrots and stew in a small portion of butter with spices. Turmeric and curry are good here.
  3. Mix the products. Interrupt with a blender. Salt to taste.
  4. Combine with remaining softened oil. Puree again.

Serve chilled with crispy toasts.

The listed dishes are not only budgetary and tasty, but also favorably affect the state of human health. The benefits of red lentils in any form are confirmed by all modern nutritionists. For example, it stabilizes cholesterol and generally favors the condition of the heart and blood vessels. In addition, it prevents the occurrence of cancer and improves the digestive tract.

Similar:More from the author: