Hello! Today I will tell you how to cook tender cutlets from zucchini in the oven. A simple recipe for a hearty and wholesome dietary dish is suitable for those who are losing weight and adherents to proper nutrition.
To begin with, I will give a few recommendations on how to choose and store zucchini:
- Pay attention to small young fruits weighing up to 200 g and a length of not more than 20 cm. They have a more delicate taste.
- The skin should be thin and smooth, without dents or scratches - bacteria penetrate through them, and the vegetable quickly deteriorates from the inside.
- Keep fresh and always unwashed zucchini in the refrigerator in a plastic bag. Cleaning from contamination is not required previously - this reduces the shelf life.
On a note. The fruits of the autumn harvest with fibrous pulp and large seeds are up to several months. In terms of taste, such overripe specimens are noticeably inferior to the young ones, whose shelf life is not more than 7-12 days.
- Cooking time: 50 min.
- Servings Per Container: 3-4.
- Level of difficulty: simple.
Ingredients:
- young zucchini - 2 pcs.;
- onion - 1 head;
- eggs - 2 pcs.;
- garlic - 1 clove;
- Suluguni - 100 g;
- flour - 4 tbsp. l .;
- vegetable oil - for greasing a baking sheet;
- dill, parsley - several branches;
- black pepper, salt to taste.
Step by step recipe:
- Wash zucchini, peel and grate. To remove excess moisture and juice, you can squeeze the vegetable mass by hand or use a sieve.
- Peel the onion, also grate on a coarse grater. It is better to grind it in such a way that the cutlets are airy and tender.
- Crush greens and garlic, add suluguni, eggs grated on a fine grater, salt, salt and pepper. Pour in flour and mix all the ingredients.
- Put baking paper on a baking sheet and grease it with vegetable oil. Stuffing minced meat with a tablespoon, form patties and spread on the prepared surface.
- Put in an oven preheated to 200 degrees.Bake for 15 minutes, and then turn over the blanks to the other side and put on for another 10 minutes.
On a note. Suluguni can be replaced with feta cheese or any kind of hard cheese.
Remove ready squash cutlets from the oven and cool slightly before serving.
Oven zucchini patties - recipe for vegetable patties
Hello! Today I will tell you how to cook tender cutlets from zucchini in the oven. A simple recipe for a hearty and wholesome dietary dish is suitable for those who are losing weight and adherents to proper nutrition.
Training20 mins
Cooking30 mins
Total time50 mins
Person: 4
Calories: 857.01kcal
Ingredients
- 2 PC. Young zucchini
- 1 head Onion
- 2 PC. Eggs
- 1 clove Garlic
- 100 g. Suluguni
- 4 tbsp Flour
- for greasing a baking sheet Vegetable oil
- several branches Dill, parsley
- taste Black pepper, salt
Step-by-step instruction
- Wash zucchini, peel and grate. To remove excess moisture and juice, you can squeeze the vegetable mass by hand or use a sieve.
- Peel the onion, also grate on a coarse grater. It is better to grind it in such a way that the cutlets are airy and tender.
- Crush greens and garlic, add suluguni, eggs grated on a fine grater, salt, salt and pepper. Pour in flour and mix all the ingredients.
- Put baking paper on a baking sheet and grease it with vegetable oil. Stuffing minced meat with a tablespoon, form patties and spread on the prepared surface.
- Put in an oven preheated to 200 degrees. Bake for 15 minutes, and then turn over the blanks to the other side and put on for another 10 minutes.
Final word
Remove ready squash cutlets from the oven and cool slightly before serving.
