Minced pollock meatballs are very tender and juicy. They are prepared simply, so even a person who is not particularly keen on cooking can try to make them.
Material Content:
Oven pollock minced fish cakes in the oven
Pollock - the fish is rather dry, so many are not particularly eager to include it in their menu. However, compliance with the technology of cooking meat makes it easy to get a juicy, tasty and soft snack. Very often, butter or pork fat is added to the chopped fillet, which gives the fish the missing fat content. However, those who consider the calorie content of dishes, it is better to do without adding such products.
Cutlets in the oven are dietary, so those who follow their figure can safely use them.
Necessary components:
- fillet - a pound;
- eggs - 2 pcs.;
- onion - 1 head;
- greens - a small bunch;
- flour - 1-2 tbsp. l .;
- salt, spices and oil.
Sequencing:
- Sliced fillets and onions into a meat grinder.
- Drive eggs. Introduce flour and finely chopped greens. Knead thoroughly and let stand in the cold so that the mass becomes homogeneous and thick to the maximum.
- Cover the pan with parchment and oil.
- Form rounded or oblong blanks and lay on parchment.
Bake no more than half an hour. Light, appetizing, satisfying and absolutely harmless to the figure cutlets are ready!
Steaming in a slow cooker
Steamed cutlets are just what you need to feed young children, the elderly, as well as people weakened after illness or suffering from gastrointestinal tract pathologies.
The necessary components:
- fillet - 0.6 kg;
- egg - 1 pc.;
- bow - head;
- oat flakes - 35 g;
- cream - a little less than half a glass;
- dried herbs, oil, salt, breadcrumbs.
Preparation process:
- Turn fish with onions into minced meat. Introduce the egg.
- Add the remaining ingredients and mix well. Fashion round workpieces.
- Roll them in breading and put in a steaming bowl, pre-oiled.
- Pour hot water into the device’s capacity and start the “Steam cooking” mode for 20 minutes.
Serve ready-made cutlets with buckwheat or stewed vegetables.
How to do with semolina
Instead of flour, semolina is often used. However, you need to know when and how to properly introduce it into the meat, so as not to spoil it.
What do you need:
- fillet - a pound;
- onion and egg - 1 pc.;
- potatoes - 1 tuber;
- semolina - 2 tbsp. l .;
- salt, pepper, oil.
Preparation process:
- Chop meat and onions. Grind with a blender until smooth.
- Grind the peeled potatoes.
- Combine all components and beat with a blender. A lush and homogeneous mass should be obtained.
- Divide the minced meat into parts and make oblong workpieces. Fry them to a crust on both sides.
- Pour a little warm water and simmer for 5-6 minutes until fully cooked.
Serve ready cutlets with any side dish. Green peas or green beans are best suited.
If the dish is prepared for children, it is better not to fry the workpieces, but to bake or steam.
You can experiment with such cutlets a lot. You can add any vegetables to them - peas, carrots, cabbage, as well as hard or cream cheese. The fillet can be chopped into minced meat and simply chopped into small pieces. Especially spectacularly look multi-colored chopped fish and vegetable cutlets.
Bread recipe
You can cook fish cakes with the addition of bread crumb.
Necessary components:
- fish fillet - half a kilo;
- bow - head;
- egg - 1 pc.;
- garlic - 2 cloves;
- a slice of white bread - 2 pcs.;
- milk - half a glass;
- flour - 2 tbsp. l .;
- oil, salt and pepper.
Sequencing:
- Soak slices of bread in milk.
- Grind the fillet into minced meat along with garlic, onions and pressed crumb.
- Beat in an egg, add oil, salt and spices. Stir well so that the mass acquires a homogeneous homogeneous structure. If you have extra time, you can let the minced meat stand in the oven for an hour or two.
- Form blanks and roll in flour.
- Fry in oil on both sides.
Put on paper towels to remove excess fat.
Option for fasting
Recipe pollock minced meatballs can also be prepared for those who fast. Eggs and milk are not used.
The required set of ingredients:
- fillet - 0.8 kg;
- onion - 2 heads;
- rice, breadcrumbs and butter - 2 tbsp each. l .;
- flaxseed flour - 2 tsp;
- boiling water - 6 tbsp. l .;
- dried herbs, salt and pepper.
Execution Process:
- Skip the fish and onions through the meat grinder, after cutting them into pieces.
- Pour boiling water over the flour. As a result, it should turn into a gel-like substance, somewhat reminiscent of raw egg white.
- Boil the rice until cooked. You can use the remains of a cooked side dish.
- Combine all components and mix. Salt and pepper.
- Fashion medium sized workpieces.
Cook in any convenient way. Cutlets can be fried in a pan, baked in the oven or slow cooker, as well as steamed. Their caloric value and benefit directly depend on this.
