Slimming cocktails: types and types, benefits, home-made recipes

A sedentary lifestyle and malnutrition are a direct way to accumulate extra pounds. To reset them and keep themselves in shape, women often go on strict diets, spend fasting days and even hunger strikes. But you can go a more acceptable way, using one of the most enjoyable ways to correct weight - slimming cocktails.

Cocktails for weight loss: benefits for the body

Protein shakes for weight loss - this is an important catalyst for the process of losing weight. It helps to remove fat accumulations, while maintaining normal muscle tone and skin elasticity.

The correct intake of such drinks can do a lot:

• appetite decreases, since proteins are absorbed quite slowly;
• metabolic processes are accelerated;
• fat burning is activated;
• muscle relief is acquired;
• cellulite decreases;
• energy and vigor appears.

Drinking cocktails has many benefits. They cook quickly, do not require heat treatment at all, normalize the balance of vitamins and minerals in the body.

These drinks are nutritious and can completely replace one meal.

It is most convenient to cook and take them in the morning - it invigorates and energizes on a new day. Cocktails should not be drunk in one gulp: you must definitely take small sips without rushing anywhere.

Types and types of slimming cocktails

All fat-burning cocktails can be divided into 2 large categories: industrial concentrates and home-made drinks.

Slimming Protein Shakes

The most widely represented are protein mixtures.

They have a certain standard set of ingredients:

• Proteins
• dietary fiber or fiber (greens, algae, vegetables, fruits, cereals);
• vitamins;
• extracts of herbs;
• trace elements;
• fruit acids;
• glucose or fructose.

According to manufacturers, they reduce appetite, help fight the feeling of constant hunger, while satisfying all the body's needs for nutrients. This contributes to intensive metabolism and entails the loss of a large amount of energy, so the loss of calories is faster than usual. Such cocktails are taken 1-2 times a day, replacing them with one of the main meals of your choice.

Store mixes are most often designed to build muscle relief. Therefore, do not follow the dosage indicated on the package.

To reduce weight, the recommended rate in the instructions should be reduced by about 2.5 times.

Fat Burning Beverages

In dietetics, special attention is paid to fat burning drinks. Making them at home easier than ever, while they help to destroy body fat, speed up metabolism and replace high-calorie foods. The main ingredients most often used are lemon, cinnamon, ginger, pepper, honey, apple cider vinegar, mint, grapefruit.

It should be remembered that in the absence of physical exertion, the effect of such drinks should not be seen. Therefore, sports and physical activity are required.

Such cocktails are drunk 30 minutes before the main meal or in between, if a person is tormented by hunger.

Diet cocktails

The main goal of diet smoothies is to reduce the daily amount of calories. They are used instead of breakfast or dinner.

Ingredients should only be low in calories. This list may include:

• all the greens;
• watermelon;
• lemon;
• gooseberry;
• currants;
• nonfat dairy products.

Also low in calories are cucumbers, celery and tomatoes.

Slimming Protein Shakes

Such cocktails can be prepared at home from dairy products with a low percentage of fat, adding berries, fruits, herbs or vegetables to them. All ingredients are combined in a blender and crushed into a homogeneous liquid gruel. Due to the airy consistency, the portion acquires a smaller volume, although it seems large in appearance.

Hungry drinks

Hunger-satisfying cocktails are saturated with fiber. Once in the gastrointestinal tract, it swells and the person feels full, although this sensation is false. Nevertheless, brain receptors receive information that there is no place in the stomach, which means that there is no need to eat.

Such drinks make it easier to tolerate even a fairly strict diet.

Of the most suitable ingredients, you need to highlight:

• oatmeal;
• bran;
• cottage cheese;
• pineapples
• carrot;
• leafy vegetables;
• bitter chocolate;
• nuts.

Weight Loss Soy Shakes

Soy drinks can be bought ready-made or made at home yourself. The main thing is to buy high-quality soy milk, which can be mixed with any low-calorie foods. Athletes often drink such cocktails, as they help to build muscle mass, increase endurance and improve well-being.

Homemade Slimming Cocktails Recipes

Cocktails can also be prepared independently from available products. The main protein component in them is a suitable dairy product, and the main components are greens, fruits and vegetables.

Green cocktails are especially popular.They cleanse the body well and saturate it with useful substances. The ingredients are vegetables and fruits of green hues, all edible greens, seeds, cereals, green tea, milk or kefir.

All products must be fresh and of high quality, no need to use fruits and vegetables, the shelf life of which is coming to an end. The amount of nutrients in such products is reduced.

Sugar should not be added to slimming drinks; only useful natural sweeteners can be used - stevia, honey, dried fruits. Dairy products should be taken only with a low fat content or low fat. Only under these conditions, the drink will bring the greatest benefit.

All cocktails need to be prepared only for 1 reception, since only a freshly prepared drink has the maximum beneficial properties.

The cooking scheme is common to all recipes:

1. Dice the ingredients first.
2. Grind them in a blender.
3. Pour the indicated liquid (yogurt milk, kefir, tea).
4. Stir until foam appears.
5. Dilute with water (if necessary).

It is advisable to drink through a cocktail tube, slowly and enjoying every sip.

Protein shake with herbs and cottage cheese

Starting a morning with a protein shake is very helpful. This should be a habit. But before drinking a cocktail, it is advisable to drink a glass of water with lemon - this triggers metabolic processes.

It is very easy to make a smoothie with cottage cheese by adding greens, which goes well with all fermented milk products.

Ingredients:

• cottage cheese - 100 g;
• low-fat kefir - 100 ml;
• cucumber - 1 pc.;
• greens - a bunch.

You can take any greens. Suitable basil, cilantro, dill, celery, dill, sorrel, leaf garlic, spinach. You can even use radish tops and so-called weeds - dandelions, quinoa.

Cleansing and slimming vegetable drink

There are a lot of recipes for low-calorie vegetable drinks.

Most Popular:

• Tomato. Grind 2 tomatoes, 2-3 lettuce leaves and a handful of young dandelion greens in a blender. Dilute with water and add salt to taste.
• Carrot and tomato. Take 200 g of vegetables, cut them into cubes and chop. Dilute with liquid and add a little black pepper, which increases the intensity of burning calories.
• Spinach and cucumber. Grind several bunches of spinach, 2 cucumbers, a couple of celery roots. Dilute to the desired consistency, salt.

For the preparation of such drinks, you can use all low-calorie vegetables, so you can experiment a lot.

Slimming Green Tea Smoothie

This drink removes excess fluid and harmful substances from the body.

Of the products you will need:

• green tea - 5 tsp;
• half a lemon;
• orange or grapefruit;
• honey - 0.5 tbsp. l .;
• water - 2 tbsp.

Better use loose leaf tea. It needs to be brewed and filtered. While the tea is brewing, prepare the fruit: chop the pulp of an orange in a blender and squeeze the lemon juice. Beat, add tea, sweeten it with honey and mix until dissolved. Honey can be replaced with stevia. It is best to drink this drink in the morning or in the morning.

Drink with celery and apple on kefir

It is difficult to find a better product for weight loss than fat-free kefir. Celery is a true killer of calories. On their basis, you can prepare many different cocktails.

To prepare the simplest drink you will need:

• 2 petiole celery;
• 2 tbsp. kefir;
• green apple.

Chopped apple and celery in mashed potatoes. Pour kefir, mix. Add salt or some spices if desired.

A celery cocktail for weight loss can be prepared in another way, without kefir.

Ingredients:

• celery stalks - 500 g;
• tomato juice - 120 ml;
• green apples - 3 pcs.;
• parsley to taste.

Pass apples and petioles through a juicer. Pour in tomato juice, mix. Pour into glasses and garnish with chopped parsley.

There is an option with yogurt:

• yogurt - 100 ml;
• 7-8 petioles of celery;
• lime.

Grind lime with petioles in a blender, add yogurt. Such a cocktail may well replace a full breakfast, if you add a little bran to it.

Slimming cocktail with strawberries and flax seed

Required Products:

• milk - 1.5 tbsp .;
• unsweetened yogurt - ¾ st .;
• strawberries - 2 handfuls;
• flaxseed - 1 tbsp. l

Grind berries and seeds. Leave a few pieces for decoration. Add liquid and mix until smooth. Pour into glasses, garnish with berries and mint leaves.

Kefir Cleansing Cocktail with Cinnamon and Ginger

This cocktail is for everybody. It cleanses the body and speeds up the metabolism, but has a rather specific pungent taste.

Products:

• 1 tbsp. kefir;
• 1 tsp cinnamon
• slightly chopped fresh ginger root;
• 1-2 pinches of red pepper.

Spices need to be mixed well, and then add a little kefir to them to make the mass look like liquid gruel. After that pour in the remaining kefir and mix.

Cooking in a kiwi and banana blender

Such a cocktail will definitely please the sweet tooth. It can even be prepared as a dessert on the festive table.

Products:

• milk - 1 tbsp .;
• banana;
• kiwi;
• honey to taste.

Grind the fruits in a blender, leaving a few pieces for decoration. Add milk and honey, mix. Pour into prepared glasses, garnish with slices of fruit.

Contraindications and possible harm

Of the contraindications to be mentioned:

• protein intolerance;
• heart diseases;
• problems with the liver and kidneys;
• diabetes.

People who suffer from gastritis, colitis, and stomach ulcers are not recommended to take such drinks. Pregnant and lactating mothers also need to be careful not to take such cocktails without first consulting a doctor.

To achieve a noticeable effect and quickly lose weight, it is better to make cocktails yourself. Their regular use will not only remove body fat, but also have a positive effect on well-being and health. But do not forget about proper nutrition, and moderate physical activity - these are the best allies for those who want to be slim.