Kissel, the benefits and harms of which are described in the article, has been known in Russia for a long time. For example, everyone knows the Russian folk tale "Geese-Swans", where a milk river flowed with jelly banks. Confirmation of this can be found not only in fairy tales, but also in the book Domostroy, written in the 16th century.
Material Content:
The chemical composition and calorie content of jelly
Kissel consists of several components. Most modern recipes usually include water, starch, berries or fruits, and sugar.
The chemical composition of jelly on starch:
• complex carbohydrates;
• simple carbohydrates;
• a small amount of dietary fiber, vitamins and trace elements.
The caloric content of 100 g of the product is approximately 75 kcal. Kissel stimulates appetite and can lead to a quick gain in body weight.
The benefits of the drink for the human body
In the modern sense, jelly is a dessert, a sweet, thick drink that is consumed at the end of a meal. But in the traditional sense, he was never a dessert, rather an everyday meal.
The modern jelly recipe appeared when potato starch was made in Russia. Berries and fruits give the drink color and aroma. As a result of heat treatment, almost all the beneficial nutrients contained in them are destroyed, and starch breaks down to glucose under the influence of digestive enzymes.
To cook healthy jelly, you need to know the right recipe.
If you replace starch with pectin, you can significantly increase the benefits of the product.In humans, the body does not have enzymes that can break down pectin, so it is not absorbed or absorbed in the digestive tract.
To prepare jelly with pectin, take the following products:
• cranberry juice - 1 l;
• pectin - 10 g;
• sugar - 1 tbsp. l (can be more).
Cooking:
1. Heated fruit drink.
2. Pectin is diluted in a liquid and added to a boiling composition.
3. Cook for 5 or 6 minutes to a thick consistency with little heat.
Fresh berries can be added to the chilled drink, which will enrich it with vitamins.
What are the benefits of oat, linen jelly
In Russia, oat jelly was in the daily diet of ordinary people and representatives of the nobility. Special people "jelly", prepared the product for sale.
Interested in the healing properties of the drink, at the end of the last century, doctor V.K. Izotov offered his own recipe and even patented the discovery.
Izotovsky jelly is prepared from such products:
• water 2 l + 1 tbsp .;
• oat flakes - 500 g;
• wholemeal oatmeal - 6 tbsp. l .;
• kefir - 125 ml.
Cooking:
1. All products are mixed. Water is taken as warm as fresh milk.
2. Cover the container, leave for two days for fermentation.
3. The finished mass is filtered through a sieve, and the flakes are squeezed.
4. The resulting liquid is put to infuse for 15 hours. It should be divided into two parts - the upper liquid and the lower thicker.
5. The top of the drink is drained and stored separately. It is used for dilution when cooking jelly.
6. Brew a drink before they drink it. To do this, take 2 tbsp. liquid part of the settled drink and 7 tbsp. l thick sediment.
7. Add olive oil to the finished drink, add salt and drink it when it cools a little.
The beneficial properties of oatmeal are due to its chemical composition. It contains:
• amino acids;
• vitamins (A, B1, B2, B5, E, PP);
• mineral salts (Ca, K, Fe, Mg, F).
Miracle kissel heals many organs - kidneys, liver, spleen, gastrointestinal tract, pancreas, gall bladder. With its constant use, even chronic ailments go away and the general state of health improves.
Flax jelly is prepared very easily. His recipe includes whole flaxseed or flaxseed flour and water. As additional ingredients, berries, chicory, kefir, honey are used.
The easiest cooking method:
1. Stir in a glass of warm water for 1 s. l oat flour.
2. Add a spoonful of honey and a few raspberries to taste.
3. Let it brew and drink before meals.
Flax jelly is especially useful for gastritis and ulcers. Flax mucus and plant fibers promote healing of the inflamed inner wall of the stomach, normalize stool, and remove toxins from the body. Flax jelly also contains useful vitamins and minerals.
Useful properties during pregnancy and lactation
Kissel can be prepared according to various recipes - from potato starch with berries or from oatmeal and flaxseed. The use of a starch-based drink is highly doubtful only if the latter is replaced with pectin.
Flaxseed or oatmeal jelly, on the contrary, helps to strengthen immunity, establish stools, and supplies the mother and baby with the necessary vitamins and mineral salts.
It is a pity that healthy jelly is not as tasty as a sweet, fruit drink with berries and starch.
Application in traditional medicine
In traditional medicine, they use traditional jelly on oats for diseases of the intestine and, in general, the gastrointestinal tract, diabetes, problems with blood vessels and the heart. It is prepared by fermenting oatmeal with water and fermentation for many hours.
A lighter recipe involves the use of Hercules brown bread and cereal.
Components:
• oat flakes - 500 g;
• brown bread - 1 slice;
• water - 1 l.
Process description:
1. Pour cereals overnight with water and throw a small pile of black bread into the drink.
2. In the morning, the composition is filtered, the bread is removed, and the oatmeal is ground through a sieve into a strained infusion.
3. Cook the jelly over low heat for 30 minutes.
4. Drink when it cools.
A flax seed drink is steamed overnight in a thermos. Add 2 tbsp. l seed per 0.5 l of water.
They drink such remedies for constipation, gastric ulcer, gastritis, and low immunity. The frequency of use depends on the number of meals, drink a little drink 20 minutes before eating.
Contraindications
Kissel made from starch and fruits or berries has the most contraindications, although it is the most delicious. You can not drink a drink with a high calorie content when overweight, diabetes, a tendency to constipation.
Oatmeal and flax jelly have no contraindications for the human body, they can not be consumed only with allergies to oats or flax seeds.
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