Kefir and buckwheat diet is quite popular among those who want to lose weight. In a short time, you can lose up to 12 kg. In today's article we’ll talk about all the nuances of the diet, consider the menu for every day, as well as contraindications that can not be ignored.

Features and principles of kefir and buckwheat diet

Many consider the buckwheat to be royal.

Its properties are as follows:

  • contains a complex of useful trace elements that positively affect the work of the stomach and intestines;
  • strengthens the heart muscle;
  • normalizes metabolism;
  • promotes the conclusion of toxins and toxins.

Buckwheat is absorbed by the body for a rather long time. That is why losing weight for a long time does not feel hunger.

The properties of kefir should also not be underestimated:

  • contains lactobacilli that normalize the intestinal microflora;
  • strengthens the immune system;
  • cleanses the body of toxins;
  • promotes the rapid absorption of fiber.

What is the feature of kefir-buckwheat diet? The menu is designed in such a way that digestible carbohydrates cease to get into the body. To get the right energy, you have to break down fat reserves. Rapid weight loss begins.

Pros and cons of this method of weight loss

Before embarking on a kefir-buckwheat diet, you need to familiarize yourself with its advantages and disadvantages.

The advantages are as follows:

  • the diet is suitable for many categories of people, including vegetarians;
  • the efficiency is quite high. If you follow all the recommendations, you can lose up to 1 kg per day;
  • foods included in the diet are available and healthy;
  • the diet is not debilitating. This allows the body to retain most of the vitamins and other beneficial trace elements;
  • all dishes that are on the menu are easily and quickly prepared. Even an amateur will cope with this task;
  • during the diet, the body is cleansed of slagging.

Cons are also present:

  • many complain of poor health during the diet;
  • the body is not enough useful trace elements. That is why experts advise taking vitamin complexes;
  • it is impossible to adhere to a diet longer than 14 days.

As you can see, the diet has more pros than cons.

Detailed menu for 3, 7 and 14 days

The menu of kefir-buckwheat diet for 3 days looks something like this.

Day 1:

  1. Breakfast. Eat 200 g of buckwheat (boiled or steamed).
  2. Snack. If before dinner there is a strong feeling of hunger, it is allowed to drink a glass of low-fat kefir.
  3. Dinner. 200 g of buckwheat porridge with herbs (lettuce leaves work well). Drink everything with a glass of kefir.
  4. Dinner. 200 g steamed buckwheat, green tea.

Day 2:

  1. Breakfast. 200 g of buckwheat and a glass of kefir.
  2. Dinner. 150 g porridge with prunes and dried apricots. The amount of dried fruit is about 50 g. It is allowed to drink a glass of green tea with the addition of honey.
  3. Dinner. 200 g of buckwheat and any steamed vegetables. The priority is zucchini, tomato, broccoli, carrot.

Day 3:

  1. Breakfast. 150 g of buckwheat, any 2 steamed vegetables, a glass of kefir.
  2. Dinner. Porridge 200 g. It is also allowed to eat 2 fruits. Exception: banana, grapes.
  3. Dinner. 150 g buckwheat, green tea.

In addition, you need to monitor the water balance. It is necessary to drink 1.5-2 liters of water per day (without gas, not sweet).

If the 3-day diet was not enough, it can be continued, turning into a week-long course of weight loss.

Day 4:

  1. Breakfast. 100 g of buckwheat, baked apple, kefir 200 ml.
  2. Dinner. Buckwheat seasoned with kefir (preparing a dish in the evening).
  3. Dinner. 150 g of buckwheat, a cup of green tea.

Day 5:

  1. Breakfast. 100 g buckwheat, kefir 150 ml.
  2. Dinner. 150 g cereals, steamed vegetables, kefir.
  3. Dinner. 100 g of buckwheat, fresh.

Day 6-7:

  1. Breakfast. 150 g of buckwheat, 150 ml of kefir.
  2. Dinner. 200 g of the same, 250 ml of kefir.
  3. Dinner. 150 g of buckwheat, 250 ml of kefir.

You also need to follow the advice of nutritionists:

  • drink 2.5 liters of purified water per day. Under the ban coffee, mineral water, sweet soda;
  • if you experience severe dizziness, it is permissible to eat a piece of dark dark chocolate in the morning;
  • buckwheat is better to steam, and not cook. So it contains useful trace elements;
  • an apple slice is suitable as a snack.

If the desired effect has not been achieved in a week, you can extend the diet.

The menu looks something like this:

8 day:

  1. Breakfast. 200 g porridge, green tea with a teaspoon of honey.
  2. Dinner. 0.5 l kefir and 2 oat pancakes (sugar free).
  3. Dinner. Cottage cheese casserole (sugar free), 150 g kefir.

9-10 day:

  1. Breakfast. Boiled egg, oat pancake, green tea.
  2. Dinner. 100 g chicken, 400 g kefir.
  3. Dinner. Baked apple with cottage cheese, 150 g of buckwheat porridge, kefir.

11-14 day:

  1. Breakfast. Cottage cheese casserole, apple, tea.
  2. Dinner. 400 g of kefir, chicken - 150 g.
  3. Dinner. 2 baked apples, 100 g buckwheat, tea.

It is impossible to “sit” on a kefir-buckwheat diet for more than 14 days. Otherwise, health problems may occur.

Way out of kefir and buckwheat diet

To leave the kefir-buckwheat diet you need to gradually and smoothly. Do not immediately attack the flour dishes and sweets. It is advisable to switch to proper nutrition.

In the first week, foods consumed should be light and healthy. The diet should include vegetables, fruits, yogurts, kefir, chicken. Try to cook steamed or in the oven.

Under the ban fast food, sweets, bread, pastries, soda, alcohol.

How many kilograms of excess weight you can lose

The diet on buckwheat and kefir is famous for the fact that in a short time you can lose:

  • 10-12 kg in 2 weeks;
  • 7 kg per week;
  • 5 kg in 3 days.

If you add physical activity to the diet, the result will increase significantly.

To whom such a diet is contraindicated

To whom the kefir-buckwheat diet for weight loss is contraindicated:

  • patients with chronic diseases of the stomach or intestines;
  • cancer patient;
  • if there are problems with the liver and kidneys;
  • at the first sign of menopause;
  • women during bearing a child;
  • children
  • diabetics.

Experts recommend consulting a doctor before starting any diet.

A diet based on buckwheat and kefir is quite popular even among pop stars. In just a few weeks, you can get rid of 10 kilograms. If your health condition worsened sharply during the program, then you need to return to the usual diet - just slightly reduce the amount of servings.

Similar:More from the author: