Kefir diet for 7 days is an excellent tool that allows you to lose a few extra pounds. It is considered strict and ascetic, therefore, before entering the diet it is worth preparing - to understand all aspects and nuances, choose the appropriate kefir and prepare food recipes if it is supposed to introduce additional products into the diet.

Basic principles and rules of kefir diet

Kefir diet involves the use of a fermented milk drink as the main source of food. The amount of kefir varies depending on the subspecies of the diet. In addition, the introduction of other products is allowed - cottage cheese, vegetables.

On a note. Not any kefir can be used for a diet.

There are a lot of types of this drink on the market, so choosing the right one is difficult. So, nutritionists recommend abandoning biokefir and drinks with various flavors, because they affect the body differently. It is possible that the result will not be so impressive.

Attention should be paid to the shelf life of kefir. A shelf life of 1 day to a week is considered normal. If the manufacturer promises that kefir will be stored for a month or more, then specialized additives were used in the manufacturing process that did not allow kefir to sour. It can not be said that they negatively affect the body, but the usefulness of the drink is reduced. In addition, there are practically no natural living bacteria in it.

We formulate the requirements that kefir must meet for maximum efficiency and harmlessness of the diet:

  1. No biokefirs or kefirs with additives. Only ordinary product will benefit.
  2. Kefir should have a short shelf life. Ideal for 1 to 5 days.
  3. Kefir is better to choose fat-free, especially if you plan to add vegetable oil to the diet. If strict mono-diet is assumed, then it is better to choose a product with a fat content of 1 to 2.5 percent so that the body receives enough lipids for normal metabolism.

Very often the question arises, why is this diet effective? What is there in kefir that distinguishes it from other products? The fact is that, with a small calorie content, it has the property of saturating the body with energy for a fairly long time.

During the diet, food should be taken 6 times a day. These rules work in the case of kefir. Usually, the description of the diet indicates how much drink can and should be consumed with related products per day. The indicated quantity is divided into 6 equal parts. The last meal should be at least 2 hours before bedtime, so that the body has time to digest food.

An important aspect of any diet is the preservation of water balance in the body. There are diets in which it is recommended to drink no more than 100-200 milliliters of kefir per day, but this method of losing weight is very harmful to the body and may result in dehydration. Therefore, practicing it is dangerous to health.

You need to drink an average of about 2 liters of water per day. This will contribute to rapid weight loss by reducing the amount of harmful substances in the body. Many toxins will leave the tissues and organs along with the fluid, filtered through the kidneys.

Types of this method of weight loss

There are a large number of kefir diets.

The most common classification is based on the number of days with dietary restrictions.

  1. Three day diet. It is characterized by special rigor. Only kefir is used. This method of losing weight is more harmful than all others, but it allows you to lose one kilogram per day. However, in fact, it does not take away fat, but harmful substances and water that are excreted from the body. This diet is not suitable for creating ideal forms, but it will be a great way to start a healthy lifestyle.
  2. Five day diet. This mode is used to cleanse the body and at the same time lose one or two kilograms. It can be used as a concomitant in specialized fitness programs or treatment for obesity. The more days in a diet, the softer it is. Consequently, the body is easier to get out of it without any significant loss in health.
  3. Kefir diet for 7 days. This is a great option for weight loss. If you follow the menu correctly, you can lose quite a lot of weight. The second half of the diet is very difficult, because it requires tremendous moral-volitional efforts on oneself. Therefore, for people with insufficient motivation, a softer ten-day diet has been developed.
  4. A ten day diet. The type is characterized by the use of several types of products along with kefir. This is the most gentle way to build a diet.

In addition to time options, there are also unlimited time diets. The patient can spend any amount of time on them. As a rule, they are adhered to until the desired results are achieved.

Important! Many such diets have a clear flaw. The body receives too few vitamins, so you should consult a doctor and choose complexes for the period of the diet.

A diet without a time limit can be chosen at your discretion.

We offer several options:

  1. Striped diet. With this type, only kefir is used for food one day, and on the next day, any foods familiar to you are allowed. To increase the effect of the diet, all food is divided into 6 approximately equal parts.
  2. Kefir and buckwheat diet. It suggests eating only buckwheat steamed with boiling water for 8 hours and kefir. Such a diet can last up to a month, but only with the parallel intake of vitamins and constant monitoring of the water drunk per day.
  3. Kefir and vegetable diet. It involves the use of vegetables. Once every 3 days or once a week they are changed.You can eat cauliflower, carrots, zucchini. But you need to be careful, because such a diet can adversely affect the state of the digestive tract.

Kefir diets in any variations will not be able to help lose more than 20 kg, but will be an effective addition to moderate physical exertion.

Instructions for kefir diet for 7 days

Kefir diet for 7 days removes minus 10 kg.

Below is a menu using vegetables by day:

  1. On the first day they eat potatoes (boiled or baked). Preferably without salt. For every day, 1.5 liters of kefir are allocated, which is divided into 6 meals. For the first day, 5-6 pieces of potatoes are selected.
  2. On the second day, fat-free cottage cheese will be an accompanying product. It can be mixed with kefir, or you can just drink it.
  3. On the third day, add kefir to the fruit. You can not use bananas and grapes, since both of them contain a lot of sugars and too high in calories.
  4. This is the only meat day of the week. You can boil 400 g of chicken and distribute it for the whole day.
  5. Just like fruits are used on day 3.
  6. Fasting day. Only kefir and water.
  7. On the seventh day, sour apples are added to kefir in any quantities.

That's the whole plan of losing weight and getting rid of extra pounds.

There is a protein diet option. On days 3 and 5, they still eat the same 400 grams of chicken breast. If you want to achieve maximum results, then reduce the number of related products, for example, to 100 g per day. But with hungry diets you need to be especially careful. During such manipulations with the body, any physical exercise is contraindicated.

There is also a kefir-apple diet. It is suitable for those who want to quickly lose up to 3 kilograms of excess weight quickly before the holidays or an important event. The diet menu consists of three ingredients: apples (green ones are best), regular kefir and at least 2 liters of pure water. This type of diet is quite popular among women, as it is simple and effective.

Another interesting kefir diet from Larisa Dolina will be. It is designed for 7 days, for which you can lose up to 7 kg. The essence of the diet is to eat kefir 6 times a day, 2 cups each, you can additionally include boiled chicken meat, steamed vegetables, a large number of fruits with a low sugar content, as well as baked potatoes for a feeling of satiety. The last meal ends at 6 pm. Exceptions are only for “owls,” since they have a slightly different regime for a different metabolism.

Way out of diet

Kefir diet is effective due to the fact that a person sharply reduces the amount of calories consumed. On the other hand, it is fraught with weight gain if you exit the diet incorrectly. Any kefir diet requires a long-term exit. It is usually twice as long as the diet itself. For a seven-day kefir diet, it is 12-14 days.

The final stage looks as follows.

  1. The first 3-4 days it is useful to diversify your menu with additional types of fruits and vegetables. It is necessary to refrain from meat and fish.
  2. Until the end of the week, you can add fish dishes to vegetables and fruits.
  3. By the end of the second week dietary types of meat are introduced.
  4. Fast food and sweets are generally better not to eat, but if you really want to, then only after a two-week exit.

Proper exit from the diet helps to maintain the achieved result. That is why this period is so important.

How many kilograms of excess weight you can lose

The question is really exciting, because for what it was all up to? In the end, it all depends on the initial parameters. Of the extra 10 kilograms, losing 7 is quite simple, but if you are unhappy with one extra kilogram, then it will be difficult to lose it.

Kefir diet with concomitant physical exercise and strict adherence to exit rules can destroy the extra 15 kilograms.

To whom such a diet is contraindicated

Kefir is a fermented milk product, so the diet is not recommended for people with the following conditions:

  • with increased acidity of the stomach;
  • digestive tract diseases;
  • with kidney pathologies.

Kefir diet is not just a new fashion trend. This is an effective way to get rid of long-tired pounds and get the desired waist, believe in yourself and recharge with motivation after the first results.

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