Kefir with cinnamon - an excellent tool for weight loss. It is good because it does not require strong restrictions on food. In addition to this drink, you can add other spices in accordance with your taste.
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Kefir with cinnamon: useful properties
Kefir with a low percentage of fat is certainly present on the menu of those people who want to lose weight. It is well digested, easy to digest, solves many digestive problems. The product contains a very small amount of calories, but at the same time leaves a feeling of satiety for a long time. Cinnamon, in turn, helps improve metabolism, dulls hunger.
We can talk a lot about the beneficial properties of kefir with cinnamon.
Discussed cocktail:
- improves the digestive tract;
- activate metabolic processes;
- stimulates the elimination of toxins;
- relieves stress;
- neutralizes the constant feeling of hunger;
- breaks down fats.
The combination of these two products has a beneficial effect on the whole body and contributes to weight loss.
Rules for the use of kefir with cinnamon
Of course, you should not expect miracles from taking such a cocktail. If you do not adhere to the principles of a healthy diet, then it is unlikely that the use of fat-burning drinks will give a noticeable effect. Therefore, during the period of use of the drink, it is necessary to exclude cakes, sweets, cakes, fatty dishes, fast food from the diet.
For maximum effect, it is better to take kefir with cinnamon at night instead of dinner. Most diets practice refusing a hearty dinner, but after all, lying down to rest on an empty stomach is also not a good idea.In such cases, kefir comes to the rescue - it saturates, helps to fall asleep, helps to get rid of excess fat.
Nutritionists recommend buying ceylon cinnamon sticks. It is high quality and has a more persistent aroma. Before use, it is ground to a powder state. You can immediately buy cinnamon powder, but the effect of the reception will be slightly weaker. Kefir should be fresh, it can be used for weight loss only within 3 days after manufacture.
How to drink a slimming drink
The basic recipe is very simple. Cinnamon is added to 200 ml of kefir, and its amount can vary from 1 pinch to 1 tsp. depending on your own taste preferences. The drink is consumed immediately after preparation, it can not be left for later, it is better to cook a new portion each time.
For a month of regular use, from 3 to 4 kg is lost. However, this does not mean that after this you can overeat, again eat fatty and sweet foods in large quantities, as lost kilograms will quickly return.
There are two options for drinking a cocktail - in the evening before bedtime or 30 minutes before each meal, but in smaller quantities. The second way is good for those people who constantly overeat. Kefir-cinnamon cocktail promotes faster saturation, dulls the feeling of hunger, helps to get rid of the addiction of sweets. This helps to "tame" the irrepressible appetite and fill the volume of the stomach.
Kefir with cinnamon for diabetes
Cinnamon-kefir drink from diabetes has long been used in folk medicine. Cinnamon is a powerful tool that helps increase the metabolic rate, regulate blood glucose, and increase insulin sensitivity.
A drink of kefir and cinnamon is an effective means of preventing diabetes. If there is a disease, it helps to keep the sugar level under control and prevent its sudden jumps.
In such cases, the cocktail is recommended to be taken 2 times a day in the morning and in the evening 25-30 minutes before the main meals for 2 weeks.
Help reduce pressure
Such a cocktail can be invaluable for high blood pressure. Ancient Chinese healers knew about this. It is enough to drink 1 glass of drink every evening. Since the product is gentle, pressure reduction occurs smoothly and gently. Often this happens very quietly. People try to lose weight with this simple remedy and find that the pressure has returned to normal.
Mix Preparation Options
There are other ways to make this fat-burning drink. Kefir with cinnamon for weight loss can be supplemented with spices, for example, pepper or ginger. At the same time, it is better to mix dry powdery spices separately, and then pour kefir - so the product will turn out to be homogeneous. Each of these ingredients helps to reduce body weight on its own, and when combined, their effectiveness increases significantly.
Beverage Options:
- With honey and lemon. Combine 1 tsp. mix honey, ground ginger and water. Add to kefir (200 ml). Beat lightly, add a little cinnamon and a slice of lemon. Great cocktail for a fasting day.
- With a banana. Grind one banana in a puree, pour 1 tbsp. kefir, add cinnamon. Beat and use immediately.
- With greens. Such a cocktail will not only help get rid of excess fat, but also saturate the body with the necessary vitamins. On 1 tbsp. kefir take 0.5 tsp. cinnamon and 1 tsp. chopped parsley and celery greens.
- With ginger. Add a pinch of cinnamon and ginger to a glass of kefir. Sweeten with honey. Such a cocktail is especially good to drink in the winter - it saturates and warms well.
- With red hot pepper. On 1 tbsp. kefir take 0.5 tsp. cinnamon and pepper. This drink is considered not only the most effective, but also the most aggressive. Therefore, you can not use it for more than 1.5 weeks.Also, do not replace them with dinner, it is better to take it 15 minutes after a meal.
Instead of breakfast, it is very useful to eat bran with kefir, cinnamon, dried fruits and red hot pepper.
Why is a cocktail useful for beauty?
You can also use kefir and cinnamon for hair and skin as nourishing masks. The regular use of such products will make the curls silky, smooth and strong, and the skin clean, supple and healthy.
For hair, you can make a mask:
- kefir - 2 tbsp. l .;
- olive oil - 2 tbsp. l .;
- homemade egg;
- cinnamon - 1 tsp;
- honey - 1 tsp
Combine all the ingredients and apply to the hair along the entire length. Keep at least 15 minutes, then wash your hair with shampoo.
Caution: Cinnamon powder can change the color of hair, so keeping a mask on your head for a long time is not recommended.
Kefir and cinnamon masks are suitable for all skin types. For the mask, just take 3 tbsp. l kefir and add to it 1 tsp. cinnamon. If desired, you can add honey and oatmeal - this enhances the nourishing and cleansing effect. Hold for 10 minutes, rinse off the remains while massaging the skin.
Contraindications
Despite the benefits of the cocktail, contraindications must be taken into account.
These include:
- low pressure;
- gastrointestinal ulcers;
- allergy;
- bleeding
- heat.
Cinnamon is also contraindicated in case of poor blood coagulation, inflammatory processes in the body, and increased nervous excitability. During pregnancy, you should be very careful. In such cases, before use, it is better to consult a specialist and choose a more acceptable option.
The range of use of kefir with cinnamon is wide. Therefore, everyone can use this mixture for their own purpose.
