Kohlrabi cabbage - cooking recipes

Recently, most people try to stick to a healthy diet. Experts recommend eating healthy and natural products that are on sale all year round. Kohlrabi cabbage is an ideal vegetable from which you can cook a variety of dishes.

How to cook kohlrabi cabbage in the oven?

This cooking option is suitable for those who pay attention to the figure, as well as vegetarians. Cabbage will serve as an excellent side dish, but will also look appetizing as a main dish.

Ingredients:

• garlic powder - 0.5 tsp;
• kohlrabi cabbage - 2 pcs.;
• bread crumbs - 65 g;
• olive oil - 1 tbsp. a spoon;
• paprika - 0.4 tsp;
• salt - 1 teaspoon;
• black pepper - 0.4 tsp;
• onion powder - 0.5 tsp.

Cooking:

1. Warm up the oven (200 degrees).
2. Peel the cabbage. Slice. Need a thick straw. Sprinkle with spices, pour oil, sprinkle with crumbs. Mix.
3. Line parchment paper on a baking sheet. Spread cabbage straws. Bake for half an hour. A crisp should appear.

In a slow cooker

Few people thought about the beneficial properties of kohlrabi cabbage. But it contains many vitamins and minerals. It is a prophylactic for colds, normalizes metabolism. It helps not only reduce weight, but also consolidate the result for a long time. Very pleasant in taste. It is enjoyed with pleasure by children who are negative about other types of cabbage.

Ingredients:

• kohlrabi - 3 pcs.;
• allspice - 0.2 tsp;
• egg - 2 pcs. boiled;
• onion - 1 pc.;
• water - 130 ml;
• butter - 1 tbsp. a spoon;
• sour cream - 130 ml;
• vegetable oil - 1 tbsp. a spoon;
• nutmeg - 0.2 tsp;
• salt.

Cooking:

1. Kohlrabi has a rough skin that needs to be cut. Grind together with onion into cubes.
2. Place butter in a bowl. Set the "Frying" mode. When the oil melts, pour in the plant component. Add the onion. Fry.
3. Throw cabbage. Fry. To salt. Spice up.
4. Pour sour cream with water. Mix. Pour into the bowl.
5. Switch to "Extinguishing". Set the timer for half an hour.
6. Cut the eggs. Place the dish in plates, garnish with half the eggs.

Salad with kohlrabi cabbage and carrots

Kohlrabi cabbage salad is served cold to stimulate appetite.

Ingredients:

• sour cream - 160 ml;
• kohlrabi - 1 pc.;
• pepper;
• carrot - 2 pcs.;
• salt;
• onion - 1 pc.

Cooking:

1. Peel cabbage from coarse fibers and peel. Using a fine shredder, grate the vegetable. Straw chop the carrots. Onions will need rings.
2. Mix vegetables. Spice up. Sprinkle with salt. Pour in sour cream. Mix.

Delicious mashed soup at home

A low-calorie dish is suitable for absolutely everyone. Great for vegetarians.

Ingredients:

• kohlrabi cabbage - 1 head
• cream - 120 ml;
• Parmesan - 85 g;
• oil;
• zucchini - 1 pc.;
• salt.

Ingredients:

1. Peel the vegetables. Grind in the form of cubes.
2. Place in a skillet. Pour in oil. Fry. Move to pan. Pour in water and boil. Sprinkle with salt.
3. Pour cream when the vegetables are soft. Take a blender. Beat. Sprinkle with grated cheese.

Korean kohlrabi cabbage

This variation of cooking will help to gain strength and saturate the body with vitamins.

Ingredients:

• dill;
• kohlrabi - 220 g;
• sugar;
• carrot - 1 pc.;
• parsley;
• cucumber - 2 pcs.;
• black pepper;
• vegetable oil - 2 tbsp. spoons;
• salt;
• lemon juice.

Cooking:

1. Prepare a grater that is designed for Korean carrots. Grate cabbage, then carrots.
2. Cucumber rid of skins. Cut into thin straws. Chop greens.
3. Mix the products. Sprinkle with sugar and pepper. Pour in lemon juice and oil. To salt. Mix. Insist for three hours.

Simple Cucumber Salad

For cooking, use a Korean carrot grater. If there is no adaptation in the household, a coarse grater is suitable. The dish is cooked quickly, but it turns out juicy and tasty.

Ingredients:

• kohlrabi - 320 g;
• mayonnaise;
• apple - 2 pcs.;
• salt;
• cucumber - 1 pc. large.

Cooking:

1. Grate the vegetables. Cut the apple into strips.
2. Sprinkle with salt. Pour in mayonnaise. Mix.

Garnish stewed cabbage

Read also: stewed cabbage with meat

Thanks to stewing, cabbage becomes tender, sweet and at the same time slightly crispy.

For cooking, use a small head of cabbage, then the cabbage will turn out to be sweet and juicy. Ripe fruits have a fibrous core and may be bitter.

Ingredients:

• vegetable oil - 2 tbsp. spoons;
• kohlrabi cabbage - 1 pc.;
• black pepper;
• carrot - 1 pc.;
• salt;
• onion - 1 pc.;
• greens - 3 tbsp. spoons.

Cooking:

1. Cut the peel from the cabbage. Slice. Need a thin straw.
2. Pour oil into the pan. Place the cabbage. Fry for two minutes at maximum heat. Reduce flame and simmer for seven minutes.
3. Carrots will need the same shape as kohlrabi. Send to cabbage. Cover with a lid. Five minutes to darken.
4. Chop the onion. Put to vegetables. Stew for five minutes.
5. Sprinkle with salt, herbs and pepper. Mix.

Winter recipe

Like other types of cabbage, kohlrabi can be harvested for the winter. We recommend using the proposed option, which is well stored all winter and is suitable for consumption three days after preparation.

Ingredients:

• kohlrabi - 1 pc.;
• allspice - 2 peas;
• carrot - 4 pcs.;
• laurel - 1 leaf .;
• water - 230 ml for marinade;
• salt - 1 teaspoon;
• dill - 2 branches;
• garlic - 2 cloves;
• boiling water - 300 ml;
• vinegar - 2 tbsp. tablespoons (9%);
• chili - 3 rings;
• sugar - 1 tsp;
• coriander - 0.5 tsp.

Cooking:

1. Peel vegetables. Cut carrots in circles that should be the same thickness. Kohlrabi - on transparent plates.
2. Dip the cabbage in boiling water. Pour in the vinegar (half). Boil for 11 minutes. Drain the liquid.
3. Pour sugar and salt into the marinade water. Boil. Add coriander.Pour in the vinegar.
4. In the jars, place the garlic cloves that have previously been cleaned. Add chili, herbs. Place kohlrabi and carrots in layers. Pour marinade. Place a laurel. Throw peppercorns. Banks must be sterilized in advance.
5. Cover with lids.