Broccoli is recommended for a menu of a wide variety of diets. It is very useful, and if cooked correctly, it is also a tasty product. More information about the calorie content of broccoli and its other important characteristics is described below.
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Chemical composition and nutritional value of broccoli
To understand the benefits of broccoli, you first need to talk about the nutritional value of a vegetable. So, in 100 grams of the product there is practically no fat. It is only 0.37 g. Therefore, it is loved by everyone losing weight. It is recommended that broccoli be added to the children's menu. Such cabbage is used as food, usually already in 7-8 months of the baby.
Also, 100 g of the product under discussion contains 6.6 g of carbohydrates, 2.8 g of proteins. Of course, one cannot fail to note the large number of various vitamins in it, for example, A, E, B, PP and others.
Of the elements and substances important for the body in such a cabbage you can find:
- amino acids;
- beta carotene;
- chlorophyll.
It should be noted that there is no cholesterol in the vegetable. But there are substances that can favorably affect blood sugar. Therefore, cabbage is useful for people with a variety of serious ailments, for example, with diseases of the heart, blood vessels, and diabetes.
Calorie content and BJU of a vegetable prepared in various ways
The calorie content of such a useful and important product for our body in raw form is only 34 kcal per 100 g. And the same indicator for cabbage that has undergone heat treatment is reduced. So, the calorie content of broccoli for a couple is only 27 kcal per 100 g of product. It is not surprising that nutritionists allow you to eat it in virtually unlimited quantities.
On a note! Energy value increases when frying cabbage - 46 kcal per 100 g.
As noted above, there is almost no fat in broccoli. And the number of grams of carbohydrates and proteins does not exceed 6.6 per 100 g of product. For all these indicators, athletes and everyone who wants to lose weight are very fond of cabbage. Boiled, baked or steamed broccoli will be an excellent side dish, for example, to low-fat poultry, fish, meat. Losing weight can safely feast on such a lunch or dinner, not thinking about the extra pounds.
Of course, it is important not to make your portions too large so as not to stretch your stomach.
Otherwise, another problem will appear - constant hunger.
Daily rate of consumption of the product
Specialists note that broccoli is rich in vitamins, so using it in very large quantities can cause a glut of beneficial substances, such as hyperevitaminosis. The optimal portion is 200-250 g per day for an adult. Small children are recommended to give such cabbage not every day, but approximately 2-3 times a week for several inflorescences. Best of all - in boiled form.
Useful properties of cabbage
As noted above, Broccoli is extremely beneficial for diabetics. Such cabbage has a unique property. She “knows how” to naturally lower blood sugar. Those who regularly consume such a product as food will keep their vessel walls healthy.
In the composition of the vegetable under discussion there are also active substances that favorably affect the state of the central nervous system. As a result, the nervous system is strengthened, a person becomes calmer, more balanced. It is not surprising that broccoli is recommended for those who are often nervous and constantly in a state of stress. Cabbage helps to normalize a night's sleep, to make rest more complete.
It is known that the first companion of cellulite is excess fluid in the human body. Broccoli, cooked in any way, quickly removes it. If for at least a couple of months you regularly eat delicious green umbrellas as food, the skin condition will quickly change for the better. Especially such changes will please the fair sex.
If a person is diagnosed with cataract, he should definitely "lean" on broccoli. Such cabbage prevents the progressive development of the disease. In addition, it generally strengthens the cornea and retina.
Young ladies should pay attention to the fact that broccoli has a lot of folic acid. Therefore, cabbage must be on the menu for pregnant women, as well as for those who only plan to conceive a baby. By the way, folic acid is very useful for both men and children.
Recent medical studies have proven that the cabbage in question can fight even malignant tumors. Some substances from its composition have a unique rare property - to stop the growth of tumors.
If you properly cook broccoli and serve it with various delicious sauces, then such a treat will certainly not leave indifferent either children or adults. Cabbage will be an excellent variety in side dishes, when the usual pasta and potatoes have already managed to get bored.
