Cocoa Nesquik has been hugely popular with children and adults for decades.

Composition and calorie content

The composition of cocoa Nesquik includes cocoa powder. This is the basis of the drink. There is more than 18% of such an ingredient in the product. However, when processing cocoa for Nesquik beans are exposed to alkali. This makes the product easily soluble, improves its color and taste. The specified processing method robs cocoa of most nutrients.

Also, the composition of the dry drink includes a large amount of sugar, caffeine, soya lecithin (a harmless ingredient), maltodextrin, cinnamon, salt, a whole complex of vitamins and some other components.

Separately, it is worth noting the presence of iron orthophosphate in the product. It is added to increase the shelf life of the powder.

This component is harmless to healthy people, but its use is prohibited for diabetics.

We should also talk about the calorie content of the drink. One standard glass of cocoa in question contains 210 kcal (in milk). If you use it often and in large quantities, this can lead to the rapid gain of excess weight.

What is the benefit of a cocoa drink

Nesquik cocoa has a list of useful properties. First of all, the vitamins contained in its composition have a beneficial effect on the functioning of the human immune system.

What is more useful Nesquik:

  1. Potassium from the composition of the sweet powder improves the functioning of the heart and blood vessels, and magnesium normalizes the pressure.
  2. High calcium prevents bone deformation.
  3. Nicotinic acid has a beneficial effect on hair growth and condition.
  4. Cocoa butter protects the skin from the harmful effects of ultraviolet radiation.
  5. Regular consumption of cocoa powder activates brain activity.

It is also worth noting that cocoa in any form is a great way to deal with depression. It raises the mood, gives a person a feeling of euphoria, vivacity, happiness.

Can pregnant women drink cocoa Nesquik

There are no prohibitions on the use of Nesquik by pregnant women. On the contrary, such a drink can help future mothers cope with depression and bad mood without serious medications.

The main thing to remember is that the discussed delicacy made with milk has a very high calorie content. If a pregnant woman is rapidly gaining excess weight, you should refuse to use such cocoa. It is forbidden to drink and expectant mothers with gestational diabetes, as it contains a large amount of sugar.

There are goodies and caffeine in the composition, which pregnant women can not be abused. Therefore, it is better to limit yourself to 1 glass of a drink a day, for example, at breakfast or even afford it occasionally as a dessert.

Ways to make a drink

The easiest way to brew the drink in question is to simply pour the powder with freshly boiled water. But there are other tasty options for making Nesquik cocoa.

Cooking with milk

Ingredients:

  • fatty fresh milk - 200 - 250 ml;
  • Nesquik powder - 1 - 4 tsp.

Cooking:

  1. On the product packaging, the recommended proportions of dry powder per 1 tbsp. liquids - 2 tsp. But they can be changed to your liking. The more cocoa is in the cup, the more rich the chocolate flavor the finished drink will have.
  2. Milk must be sent to the stove in a small saucepan. Bring it to a boil.
  3. Pour cocoa powder into a cup.
  4. Pour the dry component with boiling milk.
  5. Mix the ingredients well.

The resulting cocoa Nesquik with milk is delicious to drink hot with biscuit cookies or cottage cheese casserole.

With cinnamon

Ingredients:

  • fatty fresh milk - 200 - 250 ml;
  • Nesquik powder - 1 - 4 tsp;
  • freshly ground cinnamon - 1/3 tsp

Cooking:

  1. Pour milk into a stewpan. Send to the stove and bring to a boil.
  2. In a large cup, mix dry Nesquik powder and freshly ground cinnamon. Its amount can be adjusted to your liking.
  3. Pour boiling water over the contents of the cup.

Mix the finished drink well and cool slightly. You can warm milk for treats not only on the stove in a saucepan, but also in the microwave.

How to brew Nesquik on the water

You can brew cocoa Nesquik on the water. True, this will reduce the benefits of the drink and make its taste less saturated. It is the combination of cocoa and milk that adds so many beneficial properties to the delicacy.

Nesquik is brewed in water according to the standard scheme. For this purpose, taken 1 tbsp. water and from 1 to 4 tsp. powder. The dry component is poured with boiled liquid and mixes well in it.

You can mix water with milk in such a drink. By adding 50 to 50 fluids or pouring from 50 to 100 ml of fat milk into a glass of water.

Contraindications and possible harm

Information on whether Cocoa Nesquik is good has been discussed above. At the same time, modern nutritionists often lead heated debate about the dangers of such a drink.

To begin with, it is worth noting that the goodies have a list of contraindications.

It falls into it:

  • Children's age up to 3 years. Due to its caffeine content for babies, Nesquik is strictly forbidden.
  • Tendency to allergic reactions and individual intolerance to some component of the product.
  • Obesity and diabetes.
  • Atherosclerosis.
  • Any diseases of the kidneys and urinary system. The drink provokes the accumulation of uric acid in the body and the deposition of salts.
  • Skin ailments.

Also, the buyer may be alerted by information that the packaging does not indicate exactly how much powder contains one or another component. The flavor is registered in the composition without a name, and various useful substances are on the list the latest (this means that they are the least in the product).

The harmful components of such cocoa can be called a fast carbohydrate - maltodextrin, as well as a large amount of sugar.

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