How to cook pollock tasty? 11 recipes

You can learn how to cook pollock deliciously using 11 original recipes. This fish is good for health, it has few bones, so dishes from it will appeal not only to adults, but also to children.

Pollock fried in pieces in a pan

This is a universal recipe by which you can cook sea and river fish.

For cooking you will need:

• pollock 1.5 kg;
• 4 tbsp. l soya sauce;
• lemon juice 2 tbsp. l .;
• a mixture of peppers;
• 5 g of salt;
• flour 160 g;
• 100 ml of vegetable oil.

Step by step description:

1. After cleaning the fish, cut it into small pieces.
2. Pour half the lemon with soy sauce and juice, salt and pepper, mix, refrigerate for 5 hours.
3. Heat vegetable oil in a skillet.
4. Fish pieces bread in flour. Fry until cooked for about 7–9 minutes. Turn over to the second side and cover.
5. Put ready pollock on napkins to absorb excess fat.

According to this simple recipe, fried pollock in a pan turns fragrant, golden on the outside and juicy inside.

Stewed Sour Cream Recipe

Pollock with sour cream is combined with any side dish, it is easy to cook.

Essential Ingredients:

• pollock 1200 g;
• 120 g of flour;
• bow 1 pc.;
• salt;
• 100 ml of vegetable oil;
• sour cream 100 g;
• 250 ml of water.

Step by step description:

1. Wash and clean pollock, divide into pieces.
2. Bread in flour and fry in a skillet.
3. Finely chop the onion, fry it with two handfuls of flour in oil.
4. Add sour cream to the onion pan.
5. Pour onion 1 tbsp. hot water, and simmer for 10 minutes.
6. Put fried pollock in the prepared sauce.
7. Simmer for 7 minutes with the lid closed.

Delicious sour cream sauce is a wonderful sauce, and the fish in the sauce is very tender and juicy.

Delicious fish cakes

This recipe is remarkable in that pollock cutlets come out really tasty. Fish fillet is chopped with a knife to preserve the juiciness of minced meat.

Products:

• pollock fillet 1000 g;
• 200 g of white loaf;
• large onion 1 pc.;
• 1 egg
• salts of 20 g;
• 50 g semolina;
• olive oil;
• milk 50 ml;
• dry parsley 5 g;
• ground pepper 2 g.

Step by step description:

1. Make chopped minced meat from boneless fillet - cut it into small pieces.
2. Cut the crusts from the bread, and soak it in milk, add semolina to it.
3. Finely chop the onion.
4. Add the egg, onion and swollen bread to the minced fish.
5. Salt and pepper, add dry parsley.
6. Stir the minced meat with wet hands until smooth, form cutlets.
7. Heat the pan, pour oil into it, and fry the patties on both sides over medium heat until golden brown.
8. When you turn the patties on the second side, do not forget to cover the pan with a lid, and reduce the fire.

Delicious fish cakes are ready!

It is interesting:pollock

Under the onion and carrot marinade

This recipe is simple to execute, and the result always exceeds all expectations.

Products:

• pollock 1 kg;
• 3 onions;
• 4 carrots;
• salt and pepper;
• 2 tsp white wine or apple cider vinegar;
• 450 g of tomato sauce;
• 100 ml of water;
• cooking oil.

Cooking:

1. Clean the fish, wash, cut into pieces.
2. Cut the onion into half rings.
3. Grate the carrots.
4. Fry the onion until golden brown, add a pinch of black ground pepper.
5. Throw the carrots to the onion, simmer until tender, salt and pepper to taste.
6. Add tomato sauce to the vegetables in a frying pan, simmer for 2 minutes.
7. Add 150 ml of water and vinegar or wine to a tomato dressing in a pan, simmer for 3 minutes.
8. Salt the fish, put in the finished tomato sauce in a pan. Cover and simmer over low heat until cooked.

Instead of tomato sauce, you can take fresh peelless tomatoes, crushed by a blender.

Pollock under a tomato and vegetable marinade goes well with a side dish of boiled potatoes.

In a slow cooker

Amazingly tasty fish on a vegetable pillow, under creamy sour cream sauce, is obtained in a slow cooker.

Products:

• pollock 2 carcasses;
• 2 onions;
• 1 carrot;
• 100 g of sour cream;
• 150 ml cream;
• salt;
• seasoning for fish;
• lean oil.

Cooking:

1. Peel the pollock, and cut into pieces.
2. Salt the fish and sprinkle with seasoning.
3. Chop the onions and grate the carrots.
4. Pour oil into the multicooker bowl. Put onions and carrots.
5. Close the lid of the multicooker, set the mode “Baking” or “Multi-cook” (125-135 ° C) for 40 minutes.
6. Prepare a sour cream pour, mix sour cream, cream and a pinch of salt.
7. Stir the vegetables in the slow cooker. 20 minutes after the start of the stew, put the pieces of fish in a multi-cooker bowl on a vegetable pad.
8. Pour the fish in the multicooker with a cream and sour cream mixture. Close the lid, and cook until the program ends.

Serve with buckwheat porridge or mashed potatoes.

Bake fish with tomatoes and cheese

To cook pollock in the oven, you need a large sheet for baking. It can be covered with foil.

Products:

• pollock 1600 g;
• 200 g of cheese;
• sour cream 200 g;
• 2 onions;
• garlic 3 tooth .;
• 5 tomato;
• dill 1 bunch;
• salt 10 g;
• seasoning for fish 5 g.

Step by step description:

1. Clean the fish, wash, and cut into portions.
2. Cut the onion into half rings.
3. Prepare the sour cream dressing by adding chopped garlic, dill and salt to the sour cream.
4. At the bottom of the baking dish, put the onion, on top of the fish. Brush slices of pollock with sour cream with garlic and herbs.
5. Put a mug of tomatoes on top of the fish, sprinkle with grated cheese, and brush with sour cream.
6. Put in a heated oven, bake for about 45 minutes at 200 ° C.

Delicious pollock baked under cheese is ready!

Pollock whole in the oven in foil

Fish prepared according to this recipe is tender and tasty. Its preparation takes a little time.

Products:

• pollock 1000 g;
• 10 g of salt;
• black pepper 2 g;
• 3 tbsp. l lean oil;
• lemon juice 3 tbsp. l .;
• 1 tbsp. l tomato paste;
• mayonnaise 1 tbsp. l

Step by step description:

1. Clean and wash the fish, rub it with salt and pepper.
2. Combine for the sauce: tomato paste, mayonnaise, lemon juice and vegetable oil (olive can be), a pinch of salt. Stir until smooth.
3. Cover the baking sheet with foil, grease with butter, put the fish, and pour the sauce on top.
4. Cover the baking sheet tightly with foil.
5. Bake fish at 200 ° C for about 40 minutes.

If pollock is not baked until the end, you can hold it in the oven without foil at the same temperature for 5 minutes.

The finished dish turns juicy orange.

Fish fillet in batter

Fish prepared according to this recipe is similar to a restaurant delicacy. It has a slightly lemon flavor and a delicate texture.

Products:

• pollock fillet 1000 g;
• 100 g of lemon juice;
• pomegranate sauce 4 tbsp. l

For batter:

• eggs 2 pcs.;
• 10 g of salt;
• paprika 6 g;
• 2 tbsp. l sour cream;
• flour 60 g.

Step by step description:

Clean the fish, wash, cut into portions.

1. Grate with salt, pour lemon juice and pomegranate sauce.
2. Put marinate for 2 hours in the refrigerator.
3. Prepare a batter from eggs, sour cream and flour, do not forget to salt and add sweet ground paprika.
4. Put the pieces of fish in the oil heated in a frying pan, dipping them in the batter. Fry on both sides until golden brown.

This dish will appeal to even those who are not a fan of pollock.

Baked pollock fillet with potatoes

This recipe makes a wonderful fish casserole.

Products:

• pollock fillet 500 g;
• potato 4 pcs.;
• salt;
• pepper;
• nutmeg;
• butter 100 g;
• flour 2 tbsp. l (with the top);
• milk 50 ml;
• cream 50 ml .;
• garlic 2 cloves;
• parsley 2 branches;
• cheese 100 g

Step by step description:

1. Peel, wash, cut or chop the potatoes into thin slices. Salt, pepper and mix.
2. Lubricate the mold with oil. Put the potatoes in an even layer.
3. Cut the pollock fillet into pieces, salt and pepper, mix.
4. Put the fish pieces on the potatoes.
5. Make a sauce of butter and flour. Melt the butter in a pan, pour flour into it, stir for 2 minutes.
6. Pour milk into a sauce in a thin stream, stir, pepper, salt, add ground nutmeg to taste.
7. Add cream to the sauce, stir.
8. Squeeze the garlic on the fish, and pour it in the creamy sauce.
9. Place the mold in an oven with temperatures up to 190 ° C.
10. Bake for half an hour.
11. Remove the fish, sprinkle it with grated cheese and chopped parsley. Bake another 10 minutes.

Having taken out of the oven, divide the fish casserole into portions, and decorate with greens.

Fish under cheese crust

You can serve such fish with a salad of fresh vegetables, boiled potatoes or rice.

Products:

• pollock 700 g;
• cheese 160 g;
• bow 2 pcs.;
• lemon 0.5 pcs.;
• a mixture of peppers;
• salt.

Step by step description:

1. Wash the fish, peel, cut into round pieces. Salt her pepper, sprinkle with lemon juice.
2. Cut the onion rings.
3. On a greased sheet, lay a layer of onion, prepared fish on top.
4. Put some onions on top too.
5. Sprinkle with grated cheese.
6. Bake at 190 ° C for about half an hour.

Appetizing fish with a golden cheese crust.

Rice rolls

This appetizer looks so unusual, it’s hard to immediately say what it is made of. Tasty fish with rice can decorate the holiday table.

Products:

• baked pollock 200 g;
• 1.5 tbsp. boiled round rice;
• toasted peanuts 50 g;
• 90 g of cheese;
• boiled carrots 300 g;
• 1 apple is sour;
• salt;
• garlic 1 tooth .;
• 2 tbsp. l mayonnaise.

Step by step description:

1. Grate separately peeled apple, cheese, boiled carrots.
2. Grind the peanuts.
3. Combine in a bowl aromatic, baked with spices, pollock, apple, rice, cheese, peanuts.
4. Add salt, some mayonnaise, and garlic to taste.
5. Shuffle and stick small rolls with wet hands.
6. Douse them with grated carrots, and set to cool.

Many delicious dishes are prepared from pollock. This fish is suitable for frying, stewing, baking.

The recipes are very diverse and appetizing - pollock with sour cream and tomato, with potatoes and cheese, in batter and rice rolls.