There are many varieties of rice. In our country, only some varieties are used. But in Asian countries they know a lot about grain and prepare many dishes based on it. But for the cereal to turn out delicious, you need to know how to cook brown rice.

Features of cooking brown rice

White rice is most often used for cooking in European countries, but its only advantage is the speed of cooking. A brown variety does not like vanity.

Grains have a peculiar nutty note that is not lost during the preparation process and is not overshadowed by the added ingredients.

The most difficult to prepare is a long soaking and washing of the grains. At the time of cooking, experts recommend changing the water twice and rinsing brown rice. The rest of the technology is no different from cooking white rice.

After the cereal has been washed, it must be poured with water and allowed to stand for 11 hours. Therefore, cooking should be approached in advance and left to soak overnight. Unpolished cereals are especially soaked for such dishes where it is not possible to change water during cooking: meatballs, casserole, pilaf, stewed foods.

A significant advantage of brown rice over white is that it has a crumbly structure and does not boil.

How long does brown rice cook?

Cooking time depends on which cooking method you decide to choose. If you decide on a slow cooker, then expect 45 minutes with the standard cooking mode. If your brown rice is soft, you will have to reduce the cooking time by 15 minutes.

If you need to cook brown rice crumbly, you need half an hour after boiling.If you have cereal with long grains, then the time will increase by 15 minutes.

Rice grains cannot be cooked for more than 45 minutes. A long heat treatment will destroy beneficial substances and turn grains into sticky porridge.

How to cook rice so that it is crumbly

It is especially necessary to carefully follow all the recommendations in order to cook brown rice deliciously. To begin, soak it for at least 5 hours. Then rinse and fill with water. The correct proportion is to add three cups of water to a mug of cereal.

Then put on fire and wait for the water to boil. After that, with the lid closed, cook for five minutes. Switch the flame to a minimum and cook for half an hour. During cooking stir cereals must not. After the expiration of the specified time, turn off the fire and insist on opening the lid for a quarter of an hour.

Classic recipe

Experts recommend cooking cereal in a cauldron or a double boiler, but a pan is also suitable. You just have to stop your choice in a saucepan with a thick bottom. It is in such a capacity that the rice grains will turn out friable. In this variation, you will learn how to cook brown rice on the stove.

Ingredients:

  • brown rice - 1 cup;
  • water - 720 ml.

Cooking:

  1. Rinse the grains and add water. If you have little time left, then set aside for three hours. If you have approached the preparation in advance, then leave the cereal to soak for 11 hours. In this case, cooking will have to spend less time.
  2. Drain and fill with the amount of liquid indicated in the recipe. Boil. After this moment, cook soaked grains for half an hour. If the cereal has lain for three hours in the liquid, then it will take 45 minutes to cook.
  3. Do not lift the lid at the time of cooking and do not mix rice. After boiling the liquid, cook on a minimum flame.

Cooking in a slow cooker

Cooked brown rice in a slow cooker will not burn. Thanks to the timer it will not be digested and will come out friable. The most important thing is not to miss the necessary cooking steps. Be sure to soak the product. Without this procedure, unprocessed grains will not be able to digest properly and will remain very tough. For cooking in a slow cooker, completely different proportions of liquid will be required than when cooking in a pan.

Ingredients:

  • brown rice - 1 cup;
  • water - 240 ml.

Cooking:

  1. Pour the cereal with liquid and set aside for 6 hours. Rinse and transfer the cereal into a bowl. Pour the indicated amount of water.
  2. Set the device to "Rice" mode. It is forbidden to add liquid and add salt during cooking. After the signal of the device, you can add spices as desired and salt.

How to make a side dish in a double boiler

The double boiler makes perfect rice for diet food. The taste of the side dish will improve significantly if you add vegetables or dried fruits.

Ingredients:

  • pepper;
  • brown rice - 1 cup;
  • Bulgarian pepper - 1 pc.;
  • olive oil - 2 tbsp. spoons;
  • salt;
  • prunes - 30 g;
  • water - 2.5 cups.

Cooking:

  1. Rinse the cereal. Pour in liquid. Set aside for six hours. Drain the water.
  2. Pour the soaked grains into the prepared insert from the double boiler. Add salt. Spice up.
  3. Chop prunes. Grind bell pepper. Sprinkle the resulting cubes with rice. Mix. Pour in water, which should be boiling. Cover and turn on the double boiler.
  4. To make the side dish crumbly, it is necessary to cook at least an hour. If necessary, the cooking time can be increased by 10 minutes.
  5. Ready side dish pour oil and mix.

Brown rice: calories and nutritional value

Brown rice is considered the most healthy. Croup is peeled only from the top layer of the husk. All useful substances and bran are preserved with this processing method. The product will help to remove cholesterol, stabilize blood flow in the body, normalize water balance and improve kidney activity. If we consider the calorie content of the product in 100 grams, then for brown rice it will be 337 kcal. The same mass of rice contains 7.4 g of protein, 72.9 g of carbohydrates, 1.8 g of fat.

The most useful components that make up:

  • iodine;
  • cellulose;
  • B vitamins that help strengthen the nervous system;
  • copper;
  • 8 essential amino acids that are involved in the formation of new cells;
  • phosphorus;
  • proteins
  • zinc;
  • folic acid.

Scientists have proved that with the regular use of brown grains, memory will improve significantly and intelligence will increase.

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