Smoothies - a unique drink. It positively affects the work of the whole organism and, in particular, perfectly saturates it with vitamins. It is especially useful to drink such a drink during the off-season. How to make smoothies from different ingredients is described in detail in our article.

Green smoothie of vegetables in a blender

A drink according to this recipe is very fresh, invigorating.

Ingredients:

  • fresh cucumber - 180 - 200 g;
  • fresh spinach - 70 g;
  • mint leaves - a big handful;
  • water - 350 - 370 ml;
  • lemon - 1 pc.

Cooking:

  1. Wash and cut the cucumbers very carefully with the skin.
  2. Rinse washed and dried spinach leaves.
  3. It is most convenient to make a smoothie in a blender. Therefore, prepared components must be sent to the bowl of the device and beat to a state of thick mashed potatoes.
  4. Add water, torn mint and lemon with your hands (juice and zest). Fresh must first be stoned, and the zest is very finely rubbed.
  5. Beat everything up again.

Serve with ice cubes.

With bananas and ginger

This variant of the drink is useful to drink with a cold. It accelerates the healing process of the patient.

Ingredients:

  • banana - 1 large;
  • yogurt - ¾ cup;
  • honey - 1 tbsp. l .;
  • ground ginger - ½ tsp.

Cooking:

  1. A banana must be taken very ripe, but not yet beginning to turn black. Peel it and chop it randomly.
  2. Send fruit slices into a blender bowl. Pour yogurt there. It should be natural, unsweetened, without any extra additives.
  3. Pour in bee honey.
  4. Pour ginger last.
  5. Thoroughly kill with a blender.

If suddenly the banana smoothie turned out to be dense and inconvenient to eat, warm water / milk will help to correct the situation.

How to make Kiwi

Kiwi sourness and the sweetness of a banana are perfectly combined in one drink.

Ingredients:

  • soft banana - 1 large;
  • ripe kiwi - 2 - 3 pcs.;
  • fresh milk - 1 whole glass.

Cooking:

  1. All the ingredients listed in the recipe should be pre-sent to the refrigerator for about an hour. A drink according to this recipe is always served cool.
  2. Remove the peel from the banana. Cut into thick slices.
  3. Process kiwi in the same way. Peel the fruit should be removed as thinly as possible. Kiwi should be soft, ripe. Hard, unripe fruits are not good for smoothies.
  4. Pour all prepared ingredients into a blender bowl. Kill together until smooth.
  5. Pour milk on top. You can choose different fat content, depending on whether the chef needs to follow the figure.
  6. Repeat whipping.

In summer, ice should also be added to such a kiwi and banana drink. And sweet tooth probably want to improve its taste with sugar / powdered sugar.

Celery smoothie in a blender

This variant of the drink is especially useful for people who have vision problems. It is cooked very quickly and simply, even at home.

Ingredients:

  • celery - 3 stalks;
  • carrot - 1 large;
  • green apple - 1 pc.

Cooking:

  1. Rinse and clean all declared ingredients. From the apple, carefully cut the middle with the seeds.
  2. Chop fruits and vegetables into pieces.
  3. Load into the blender bowl.
  4. Interrupt the components until smooth.

Add water to the drink is not required. It should turn out to be thick, tender, melting in the mouth.

Berry Shake Option

It is very convenient that the berry smoothie can be made from both fresh and frozen fruits.

Ingredients:

  • red currant - 80 g;
  • raspberries - 100 - 120 g;
  • blackberry - 60 g;
  • milk is a full glass.

Cooking:

  1. Go through the berries, getting rid of all damaged copies.
  2. Remove sepals from raspberries and blackberries.
  3. Gently rinse the fruits, fold them in a colander, and then put them on paper towels to get rid of excess fluid.
  4. Put the berries in a tall glass and pour cool milk.
  5. Kill the ingredients with a hand blender.

Serve the drink to the table, after decorating it with whole berries.

Cooking with Spinach

A spinach smoothie according to this recipe is sweet and delicious. It is definitely worth adding vanillin to it.

Ingredients:

  • kefir of any fat content - 380 - 400 ml;
  • spinach - 80 - 100 g;
  • banana - 1 pc.;
  • honey - 1 large spoon;
  • vanillin - a pinch.

Cooking:

  1. Rinse spinach with cold water, thoroughly removing dirt from each individual leaf. Dry the greens.
  2. Send spinach, sliced ​​peeled banana, honey to a blender.
  3. Pour kefir all over. Add vanillin.
  4. Kill the ingredients together.

The result should be a smooth smooth cocktail with a nice green color.

Slimming Smoothie with Avocado

This smoothie is perfect for breakfast. The drink starts active processes of weight loss in the morning.

Ingredients:

  • ripe avocado - 1 pc.;
  • Kiwi - 3 pcs.;
  • broccoli - 120 - 150 g;
  • apple juice - a full glass;
  • almond nuts - 4 - 5 pcs.;
  • honey - 3 tsp

Cooking:

  1. Cut the flesh of peeled kiwi and avocado. The latter must be saved not only from the skin, but also from the bone.
  2. Add the cabbage umbrellas. Grind the mixed ingredients with any suitable kitchen “helper”.
  3. Add honey to the resulting delicious green smoothie. Beat everything together.
  4. Last pour apple juice.
  5. Mix everything well.

Pour the drink into glasses. Sprinkle with chopped almonds on top of each serving.

With pineapple

Pineapple in drinks goes well with grapefruit, neutralizing its bitter aftertaste with its bright exotic sweetness.

Ingredients:

  • ginger root - 4 cm.;
  • peeled pineapple - 80-100 g;
  • peeled grapefruit pulp - from 1 fruit;
  • fresh cucumbers - 2 small;
  • drinking water - ½ tbsp.

Cooking:

  1. All the ingredients stated in the recipe get rid of peels and seeds. Canned fruits (for example, pineapple) are absolutely not suitable for such a drink!
  2. Cut the components into pieces. Send them together in a blender or bowl of another kitchen "assistant", working in a similar way.
  3. Add peeled grated ginger root.
  4. Kill the products together until smooth.
  5. Pour everything in water and mix well.

Serve the smoothie chilled.

Step by step cooking with an apple

To make the taste of the drink richer and more interesting, it is worth adding to it not only apples, but also pears and raspberries.

Ingredients:

  • apples - 150 - 170 g;
  • raspberries - a full glass;
  • pears - 180-200 g;
  • kefir - 1.5 tbsp .;
  • natural honey - 2 tbsp. l

Cooking:

  1. Wash and peel the fruit well. Cut into large slices, removing a solid center with seeds.
  2. Put the resulting fruit slices in a blender bowl.
  3. Top with raspberries. For this recipe, you can use both fresh and frozen fruits. If raspberries are from the freezer, preliminary defrosting is not required.
  4. Pour kefir all over. Add honey. The amount of the latter can be increased or decreased to your liking.
  5. Kill the ingredients until smooth. If necessary, reduce the density of the drink with an additional portion of kefir.

Immediately serve a delicious smoothie of fruits and berries as a snack.

Drink with strawberries without a blender

Even without a blender and other similar kitchen devices at hand, you can please your home with a delicious and healthy smoothie.

Ingredients:

  • large strawberries - 8 - 10 pcs.;
  • ripe banana - ½ fruit;
  • peach - 1 pc.;
  • natural yogurt - 60 ml.

Cooking:

  1. Wash and clean all the fruits declared in the recipe. Cut into medium slices.
  2. Skip fruit and berry slices through a meat grinder.
  3. Mix everything with yogurt. The latter should be without any additives. Greek yogurt is great for smoothies.

A drink made without a blender turns out to be a little less uniform, but just as delicious.

Oatmeal smoothie

Adding oatmeal to the smoothie will make the drink especially satisfying. As a result, it will be a great option for a healthy and nutritious snack.

Ingredients:

  • instant oat flakes - 20 - 25 g;
  • boiled water - 60 ml;
  • tangerines - 130 - 150 g;
  • bananas - 130 - 150 g;
  • sugar free yogurt - a full glass.

Cooking:

  1. Pour boiling water over the oatmeal. Leave as it is for a quarter of an hour.
  2. Peel the banana. Cut the flesh.
  3. Tangerines are divided into slices. Remove film from each.
  4. All the ingredients prepared in the previous three steps are sent to the blender bowl.
  5. Pour them with yogurt. Interrupt until smooth.

Mandarins in the recipe can optionally be replaced with oranges.

Tomato fresh with basil

This smoothie option will surely appeal to everyone who loves tomato juice.

Ingredients:

  • large tomatoes - 2 pcs.;
  • basil - 2 - 3 branches;
  • sugar and salt - a pinch;
  • mineral water with or without gas - ½ tbsp.

Cooking:

  1. Pour the tomatoes first with boiling water, and then with ice water. This will help to easily peel them.
  2. Cut peeled tomatoes into slices and send to a blender along with basil leaves.
  3. Add salt and sugar.
  4. Pour all mineral water.
  5. Beat the ingredients with a blender. To make the drink truly homogeneous and tender, you will have to work on it for at least 4 - 5 minutes.

Pour the finished smoothie into a wide glass, add with a straw and decorate with any chopped greens.

For the preparation of smoothies according to different recipes, fresh and frozen fruits are great. Pour berries, fruits, vegetables can be dairy / dairy products, juices and even ordinary water.

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