Beans are not only a delicious product, but also very useful due to vegetable protein. It serves as an excellent appetizer and at the same time a side dish for main dishes. You can cook it in various ways. From our selection of recipes you will learn how to cook red beans on a delicious side dish.

Red Bean Stewed in Tomato Sauce

These beans retain a large amount of protein and calmly replace meat products.

Ingredients:

  • beans - 250 g red;
  • greenery;
  • onion - 1 pc.;
  • salt;
  • vegetable oil;
  • tomato paste - 4 tbsp. spoons;
  • pepper;
  • garlic - 2 cloves.

Cooking:

  1. Cooking should be done in advance. Rinse and add water to beans. Leave until morning. Boil.
  2. The taste of the dish in many respects depends on the sauce for beans, so its preparation should be approached responsibly. Chop and fry the onion in oil. Pour in the paste. Add chopped greens. Sprinkle with pepper and salt. Mix. Cook until the mass thickens. Do not forget to mix constantly, otherwise the sauce will burn.
  3. Chop the garlic cloves. Mix with prepared beans. Send to the sauce. Stir and brown for seven minutes.

Lobio in Georgian

If during the post you thought about how to diversify the diet, then this dish will be not only useful, but also a delicious solution.

Ingredients:

  • salt;
  • red beans - 220 g;
  • garlic - 3 cloves;
  • onions - 420 g;
  • chopped walnut - 2 tbsp. spoons;
  • black pepper;
  • tomatoes - 220 g;
  • parsley;
  • Suneli hops - 21 g;
  • cilantro;
  • vegetable oil.

Cooking:

  1. Boil pre-soaked beans. Coarsely chop the onion. Sprinkle with seasonings and mix with pieces of tomatoes. Put in a skillet and simmer until the onions are soft.
  2. Add boiled beans. Throw nuts and chopped garlic cloves. Sprinkle with salt and pepper. Mix.
  3. Add greens, which are finely chopped in advance. Cover and darken for three minutes.

Bean and vegetable stew

It is very easy to cook red beans in a slow cooker. This healthy dish is especially good to cook in the fall, when only a rich harvest has been harvested, but even in winter you can treat yourself with a vitamin dish. If some vegetables are not enough, then they can be safely replaced with any available components.

Ingredients:

  • canned red beans - a can;
  • spice;
  • zucchini - 1 pc. small;
  • salt;
  • eggplant - 4 pcs.;
  • sour cream - 3 tbsp. spoons;
  • tomato - 1 pc.;
  • onion - 1 pc.;
  • bell pepper - 3 pcs.

Cooking:

  1. Cut eggplant into half rings. To relieve them of bitterness, pour salt and leave for half an hour. Rinse well with water.
  2. Cut into slices of zucchini. Chop the potatoes and grate the carrots. Chop peppers and onions. Tomatoes - in cubes. Drain the beans.
  3. Place all products in a bowl. Select the “Baking” mode. Time is 20 minutes.
  4. Sprinkle with salt and pour sour cream. Stir.
  5. Switch to "Extinguishing". The timer is two hours.

Recipe with Peanut Sauce

This dish can be served chilled or hot. In any form, it remains tasty and fragrant.

Ingredients:

  • red beans - 550 g;
  • salt;
  • nuts - 170 g;
  • pepper;
  • mayonnaise;
  • greens - 170 g;
  • garlic - 3 cloves;
  • green onions - 85 g.

Cooking:

  1. Boil the beans. Crush the nuts and mix with chopped garlic cloves. Sprinkle with red pepper. Add chopped greens. Pour in mayonnaise and mix.
  2. Add beans to prepared sauce.
  3. Chop onion and mix with other products. Salt and mix.

Read also:how to cook beans fast - recipe

Korean style bean garnished

A healthy and hearty dish that has a piquant and original taste. It will help to add exotic notes to the regular diet.

Ingredients:

  • red beans - 550 g;
  • dill - 15 g;
  • onion - 3 pcs.;
  • salt - 1 teaspoon;
  • tomato sauce - 110 ml;
  • vegetable oil - 50 ml;
  • soy sauce - 55 ml.

Cooking:

  1. Soak the beans in water. It will take at least three hours. Boil it.
  2. Chop the onion. Pour oil into a hot skillet and place onion cubes. Fry. Pour tomato sauce and then soy sauce.
  3. Salt the beans. Mix with frying. Chop greens and sprinkle the finished dish.

If you want to cook beans faster, then after the liquid boils, add a tablespoon of cold water every nine minutes. And salt at the very end so that the beans do not become stiff.

With mushrooms

Beans go well with mushrooms. Their tandem will delight in taste and aroma.

Ingredients:

  • mushrooms - 240 g;
  • salt;
  • Beans - canned red jar;
  • ground pepper;
  • balsamic vinegar - 1 tbsp. a spoon;
  • onion - 1 pc.;
  • thyme - 0.5 tsp;
  • garlic - 1 clove;
  • vegetable oil - 2 tbsp. spoons;
  • spinach.

Cooking:

  1. Onion cut into half rings.
  2. Chop the garlic clove.
  3. Slice the mushrooms.
  4. Release the beans from the liquid from the jar.
  5. Add oil to the pan. Warm up. Place onion. Fry. Throw mushrooms. Five minutes to darken. Sprinkle with thyme. Add the beans. Mix.
  6. Sprinkle garlic. Darken a minute. Pour vinegar. Add chopped spinach. Season with salt and pepper. Mix.

Vegetable oil can be replaced with ghee or butter, then the dish will turn out tastier.

It is interesting:Bean Stew Recipe

Potted Red Bean Garnish

For cooking, you need boiled beans. The dish is healthy and tasty.

Ingredients:

  • boiled red beans - 320 g;
  • garlic - 3 cloves;
  • eggplant - 2 pcs.;
  • oil - 45 ml;
  • onion - 1 pc.;
  • salt;
  • spice;
  • tomato - 2 pcs.;
  • sour cream - 155 ml;
  • carrots - 1 pc.

Cooking:

  1. Sprinkle salt on chopped eggplant. Hold for half an hour and wash with water. Dry with a towel and send to the pan. Fill with oil and fry.
  2. Fry chopped onions in a pan.
  3. Chop the tomato. Mix with the onion and sweat for a couple of minutes.
  4. Pour in sour cream. Stir.
  5. Mix carrot circles with beans. To salt.
  6. Put the beans in the pots. Cover with eggplant.
  7. Sprinkle with chopped garlic. Cover with tomato mixture. Cover with a lid.
  8. Bake in the oven (180 degrees). Time is an hour.

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