How to cook broccoli tasty?

Knowing how to cook broccoli deliciously, each culinary specialist can diversify his usual diet with many interesting dishes. Discussed cabbage is great for making soups, salads, casseroles and, of course, side dishes. In addition, it is also very useful.

Delicious broccoli and cream puree soup

Ingredients: 390 g of fresh cabbage, 90 ml of heavy cream, 3 g of ground nutmeg, a slice of butter, a whole onion, salt, freshly ground black pepper.

1. The onion is peeled, diced and fried in melted butter until a light blush appears in a thick-walled pan. If you overexpose the vegetable on fire, the soup will subsequently be bitter.
2. Cabbage head is cut into inflorescences, washed.
3. Broccoli is sent to a bowl with ready-made onions along with pepper and salt.
4. A glass of boiling water is poured. Vegetables simmer over medium heat until broccoli softens. This will take 20 to 25 minutes.
5. Next, the vegetable mass breaks through the blender. It should become homogeneous.
6. Nutmeg is added, very heavy cream, the blender is turned on again.

Then you just need to warm the broccoli soup puree over a small fire. You don’t need to boil it!

How to cook steamed cabbage in a slow cooker?

Ingredients: a pound of fresh cabbage, half a glass of very oily thick sour cream, salt.

1. Broccoli is well washed, cut into inflorescences. The dense stem is removed.
2. Each "flower" is cut into slices convenient for pricking with a fork.
3. About a glass of raw water is poured into the bottom of the “smart pan”.Top mounted nozzle for steaming.
4. Shredded cabbage is poured into the container with the holes. It should be filled no more than 2/3. Otherwise, the top layer of slices of the vegetable will remain moist.
5. In the appropriate mode, broccoli steamed in a slow cooker will cook for 12 - 15 minutes. Then it can immediately be served for dinner.

Top treat is poured with sour cream mixed with salt.

Broccoli stewed in a creamy sauce

Ingredients: 620 g of cabbage inflorescences, half a liter of cream of medium or high fat content, 40 g of white flour, a piece of butter, salt, nutmeg and black pepper.

1. Divided into small inflorescences, the vegetable is immersed in water for 3.5 minutes. It is better to salt the liquid right away.
2. Butter is melted in stewpan. Flour is immediately poured over to him. With frequent stirring with a spatula, the mass is slightly fried until a golden hue appears.
3. Cream is poured into the stewpan, salt and all seasonings are added. 1.5 tsp is usually enough for the indicated volume of tender sauce. fine salt.
4. The creamy mass is cooked for 3-4 minutes, until it thickens and becomes completely homogeneous. Only after this the bucket is removed from the fire.
5. Warm cabbage is laid out in the sauce.

It remains to mix the products well, and you can serve the dish for dinner.

Omelet with cabbage and bacon

Ingredients: 4 strips of bacon, 4 raw large eggs, 110 ml of fat milk, 2 tomatoes, a sprig of parsley, 120 g of broccoli, half a sweet colored pepper, salt.

1. Strips of bacon are finely chopped and fried until crisp in a dry frying pan on both sides. Shifted onto paper towels.
2. Pepper is crushed with bars or cubes and softened in the same pan. Cabbage “umbrellas” and pieces of peeled tomatoes are added to it.
3. Milk is salted, peppered, well-beaten eggs are poured to it.
4. The egg-milk mixture is poured onto already softened vegetables. Pieces of bacon are distributed on top.
5. Fry under the lid until cooked.

The resulting omelet is generously sprinkled with fresh herbs.

Quiche with chicken and broccoli

Composition of products: a glass with a slide of flour, 65 g of butter, 2 raw eggs, 3 tbsp. l purified water, a pinch of salt, 280 g chicken fillet, 380 g fresh mushrooms, 220 g cabbage, half a white onion, a glass of medium-fat cream, 160 g cheese, 1 small. a spoon of nutmeg.

1. Chicken is boiled.
2. Cheese finely rubs.
3. One raw egg is mixed with softened butter. It is not required to achieve mass uniformity.
4. Flour sifted with fine salt is poured to the egg-oil mixture, and water is also poured.
5. Knead the dough, which must be wrapped in cling film and put away in the cold for half an hour.
6. Cabbage is divided into inflorescences, after which it is immersed in boiling water for 3 to 4 minutes. Then the water is drained, and the broccoli moves into ice water.
7. Cooled meat is cut into small pieces, mushrooms - slices, onions - miniature cubes. Together, the components are fried until mushrooms are fully cooked.
8. Boiled cabbage, nutmeg, salt, half of the grated cheese are added to the contents of the pan.
9. Prepared dough is laid out in a round shape. The sides are made.
10. The basis is laid out the filling. A mixture of the remaining eggs, grated cheese and cream is poured on top.

Quiche is baked in a hot oven 40 - 45 minutes until the top is golden.

Baked vegetables with cheese

Ingredients: 290 g of cabbage, 120 - 140 g of cheese, 2 large eggs, 110 ml of skim milk, salt.

1. First, cabbage is cut into "umbrellas" and dipped in salt water for literally 4 - 5 minutes. Immediately after that, it is filled with ice water and laid out on a colander.
2. Raw eggs beat well with salt. They pour milk. You can replace it with low-fat cream. All grated cheese is poured into the mass immediately. You need to choose a product of those varieties that melt well in the oven.
3. The baking dish is oiled. Prepared cabbage is laid out in an even layer. Vegetable salted to taste.
4. Next, pour the egg mixture from the second step.

The treat is baked for 20 - 25 minutes at 180 - 190 degrees. A rosy cheese crust should appear on the surface of the dish.

Lean cutlets

Composition of products: 430 g of broccoli inflorescences, 2 tbsp. tablespoons flour + a little for breading, 6 - 7 boiled medium-sized potatoes, salt and favorite spices, herbs.

1. The cooled potato is peeled and finely rubbed.
2. In well-heated oil, the cabbage cut into small pieces is fried until soft.
3. Potatoes and broccoli are mixed, interrupted by a blender. Spices, salt, flour are added to the mass.
4. After mixing the products from the minced meat, cutlets are molded by hand.

They are breaded in the remaining flour and fried in hot oil to a delicious crust. Decorate with greens and a portion of green peas.

Cauliflower casserole

Ingredients: a pound of broccoli, 290 g of sour cream, 220 g of cheese, 5 large eggs, 2 tbsp. l butter, 2 tbsp. l crumb crumbs, a pinch of ground nutmeg, salt, pepper.

1. Inflorescences of frozen broccoli are sent to salt water for 10 minutes.
2. At this time, cheese finely rubs. The contents of all raw eggs are poured to it, sour cream, salt, pepper, nutmeg are added.
3. The heat-resistant form is well smeared with melted butter and sprinkled with crumbs.
4. Boiled cabbage is laid out on top, the egg-sour cream mass is poured.

The dish is cooked in a very hot oven for a little less than half an hour. Serve hot casserole with sour cream or mayonnaise.

Broccoli, Egg and Cucumber Salad

Ingredients: 220 g of cabbage (frozen or fresh), 3 large boiled eggs, a bunch of any fresh herbs, large fresh cucumber, sour cream, salt.

1. Broccoli is cut into inflorescences and boiled in water with salt. They should soften, but not fall apart. Cooled inflorescences are cut in small pieces.
2. Boiled eggs get rid of the shell and chopped into cubes. Fresh cucumber is cut in the same way. Previously, it can be removed from the skin.
3. The greens are washed, dried and finely chopped.
4. All prepared salad ingredients are mixed in one bowl. It remains to add salt.

You can fill the broccoli salad with sour cream, homemade mayonnaise or any other suitable sauce.

Multicooked chicken breast with broccoli

Ingredients: 2 chicken breasts, 220 g fat sour cream, 330 g cabbage, 1-3 garlic cloves, 130 g cheese, salt, a mixture of spices.

1. Each breast is washed, dried, cut into two parts (but not completely), turned around and slightly beaten off.
2. The meat is rubbed on all sides with rock salt, favorite spices.
3. Garlic finely rubs and mixes with sour cream.
4. Broccoli and cheese are cut into tiny pieces.
5. Prepared salted cabbage with cheese is laid out on the breast. The blank is folded in an envelope. If necessary, you can fix it with toothpicks.
6. The meat is carefully greased with sour cream.
7. At the bottom of the “smart pot” is poured a glass of water. A container for cooking steamed dishes is installed on top. Chicken envelopes are laid out on it.

In a suitable mode, the treat is prepared for 50 minutes. Garnish with fresh vegetables.

Broccoli in batter - simple and delicious

Ingredients: 390 g of frozen cabbage, 160 ml of highly carbonated mineral water, 120 g of first-class flour, egg, clove of garlic, salt, ½ teaspoon of baking powder, a mixture of peppers.

1. Inflorescences of frozen cabbage dip in boiling water. After the next boiling of the liquid, they boil for 3 minutes.
2. Finished broccoli is transferred to a sieve.
3. To make the dough airy, beat the egg whites separately. Dense peaks should appear in the bowl.
4. Half of the mineral water, the yolk are poured into a separate container, all other ingredients from the recipe are added. Garlic is pre-chopped.
5. The mixture is mixed vigorously. After that, the remaining soda flows into it. Proteins gently interfere with batter.
6. Inflorescences of the vegetable are alternately pricked on a fork and immersed in a lush, dense mass.

Broccoli in batter is fried in well-heated oil on all sides until a bronze crust appears.

Puff pastry with chicken and broccoli

Ingredients: a pound of frozen store puff pastry, the same amount of chicken, 120 g of cheese, 230 g of cabbage, lemon, fresh garlic, a pinch of sesame, salt, pepper, 3 tbsp. l olive oil.

1. The dough is removed from the refrigerator in advance.
2. Chicken fillet is cut into small pieces, filled with lemon juice. The zest, taken from the fruit with a fine grater, also goes to meat.
3. Shredded garlic is transferred to chicken slices, oil is poured out, salt and pepper are added. After mixing, the mass is left for 20 minutes.
4. Broccoli, sorted into inflorescences, is cooked in boiling water for 5 to 7 minutes. Next, the vegetable is laid out on a paper towel to leave excess fluid.
5. Pieces of pickled chicken are fried until golden brown in hot oil.
6. The dough is divided into two parts, they roll slightly. The first is laid out cabbage and meat. The second half is distributed from above. The edges are well bonded.

The dish is baked in the oven for 17 to 20 minutes until a golden crust appears.

Cooking on a side dish

Ingredients: a pound of cabbage, 230 g of green beans, 2 carrots, 2 - 3 garlic cloves, 2 - 3 tbsp. tablespoons olive oil, half a lemon, a bunch of fresh parsley, fine salt.

1. Carrots are peeled and cut with large, long straws.
2. Cabbage is thoroughly washed, after which it is cut off from the base and divided into small inflorescences. Broccoli is boiled in boiling water for 8 to 9 minutes until fully cooked.
3. Carrots and beans are boiled and boiled for 10 - 12 minutes.
4. All prepared vegetables are poured into a colander and immediately doused with ice water. This will allow broccoli and beans to maintain their rich, appetizing green color.
5. In legumes, ponytails are cut. Beans are cut into 3 to 4 pieces.
6. Olive oil is heated in a frying pan. On it, crushed garlic is fried for half a minute. As soon as a pleasant aroma appears, you can add all prepared vegetables to the pan.
7. Frying lasts 3 to 4 minutes. At this point, salt is added to the future side dish. You can use any seasoning to your taste.
8. Ready vegetables are laid out on a flat wide plate. Finely chopped fresh parsley spills out from above. Other fragrant greens will do. Vegetables are poured with juice from half a lemon.

The broccoli garnish is served hot. The composition of additional vegetables in the dish can be changed to your liking.

Cabbage Soup Recipe for Little Kids

Ingredients: 1 liter of vegetable broth, 1 pc. onions and carrots, 1 tbsp. long rice, 310 g of cabbage inflorescences, salt, green mass.

1. Vegetables (onions and carrots) are very finely chopped and sent to the preheated broth.
2. Washed rice cereal is poured into the liquid.
3. After 15 minutes, you can add broccoli, salt.
4. After another 10 - 12 minutes, the soup is removed from the heat, cools, mashed.
5. Greens are sent to the pan, and the mass is brought to a boil.

It remains to cook the dish a couple of minutes. Table greens is a healing agent, enriching the growing body with vitamins and minerals.

Tuna salad

Composition of products: a can of tuna (canned food in its own juice), 340 g of cabbage inflorescences, 2 ripe tomatoes, 2 tbsp each. l olive oil, soy sauce and lime juice, a clove of garlic.

1. Cabbage inflorescences are boiled for 4 - 5 minutes. They should not become soft.
2. Juice is drained from the tuna, the fish is kneading with a fork.
3. Tomatoes are cut in medium slices.
4. Cabbage is laid out in a single layer on a dish. Topped out slices of tomatoes, pieces of fish.
5. Mix the sauce, crushed garlic, lime juice, oil.

Dressing generously poured over the finished salad.

Fried cabbage with vegetables in a pan

Ingredients: a pound of cabbage inflorescences, 5 tbsp. l sunflower oil, 2 - 5 garlic cloves, 2 - 3 tbsp. l pasta from tomatoes, 2 pinches of dry aromatic herbs, rock salt.

1. Broccoli is washed, sorted into "umbrellas", dried.
2. Garlic is cut into large pieces and fried in hot oil until a characteristic aroma appears. Its slices are removed from the pan. Cabbage inflorescences are sent to the place of garlic in oil. A couple of tablespoons of water and salt are added.
3. Broccoli in a pan is cooked for 6 to 7 minutes.
4. 120 ml of water is heated in a stewpan. Tomato paste pouring into it, 1 tbsp. loils, fragrant herbs are poured. The ingredients mix well.
5. The mass is sent to the fire, brought to a boil and languishes for a couple of minutes under the lid.

Ready cabbage is served with the resulting aromatic sauce.