Every woman dreams of getting rid of a few kilograms without changing her diet much and not going on a rigid diet. There is a simple food system that is based on water. So, how to drink water to lose weight?
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The essence and principles of the water diet
Water is the main "building brick" of the whole organism. However, only 10 out of 100 people constantly replenish the water balance. So due to a lack of fluid, you can notice rapid aging and sagging of the skin, brittle hair, exfoliation of the nail plate, weight gain.
All this can be avoided by arranging the flow of water into the body. How to lose weight with water? Drinking diet for 7 days will lead to a loss of 2-3 kg. And now, simple mathematical calculations, this power system can be used for 4 weeks and during this time the weight loss will be from 8-12 kg.
The main principle of a drinking diet is to increase the daily intake of water. The liquid will fill the stomach, thereby reducing appetite and other organs are nourished.
Basic rules for drinking water for weight loss
To get a noticeable result, you need to drink water correctly.
So, the basic rules:
- Each person before the diet calculates how much water he needs to drink per day. For this, body weight is divided by 20. For example, if a person's body weight is 80 kg, then he needs to drink 4 liters every day.
- In addition to water, tea, coffee and juices are allowed. Only their number should not exceed 500 ml.
- Cold water slows down the metabolism, so it is better to abandon it for the duration of the diet. To get rid of excess weight, warm or water at room temperature is more suitable.
- A good time to start a drinking diet is the summer period. As a result of hot weather, intense sweating occurs and the body's need for fluid increases. It was at this time that the volumes of water consumed increased.
- Water helps to lose weight if you drink it for 30 days, then you need to take a break for a month. Continuing the diet for more than the prescribed time, you can cause a negative effect on the body and lead to kidney disease. After all, they take on the entire load.
- It is better to avoid the use of alcohol and carbonated drinks. They do not contain nutrients, and increase appetite. If you still had to drink these drinks, you should immediately compensate for 300 ml of warm water.
- A person sometimes incorrectly recognizes the signals of his brain. Scientists have found that the center of hunger and thirst are located very close to each other. Therefore, the feeling of hunger that does not always arise means a desire to eat. Sometimes it’s enough to drink 300 ml of water and eat, no longer want.
- Before starting the weight loss technique, you can spend a fasting day. This will speed up the metabolism, and the results from it will appear earlier.
How to drink water to reduce weight
Before starting a drinking diet, you should calculate how much you need to drink water and make a schedule using a few simple tips:
- start the morning with 300 ml of warm water. This will help to activate the digestive tract and adjust the metabolism;
- to diversify the morning drink, put a slice of lemon or orange in it;
- you can not drink more than 600 ml during one meal;
- drink liquid in small sips;
- about half an hour should pass between drinking water and eating;
- after eating they drink only after 1.5 hours, it is during this time that the food can be digested;
- if it is time to drink the liquid, and thirst has not appeared, then you should skip this intake of liquid.
By following these simple tips, a person can gradually accustom the body to the right amount of water.
Is it possible to lose weight if you drink a lot of water
Many women are asking the question "Is it possible to lose weight if you drink a lot of water?".
According to scientists, using the right amount of fluid, you can not only lose excess body weight, but also:
- rid the body of harmful substances that enter it along with food, alcohol, and drugs;
- normalize blood pressure. Since due to lack of water, the circulatory system is not completely filled. Hence the expansion and narrowing of blood vessels, as a response to climatic conditions, emotional state and food;
- improve digestion of food;
- rejuvenate the skin. The necessary amount of water improves the appearance of the skin, and also fills them with liquid in a natural way.
Dehydration leads to an uneven distribution of fluid. First, water takes from the intercellular space, then from the bloodstream. With this fluid, the body feeds such vital organs as the heart, brain, lungs, and liver. But the remaining organs, due to lack of fluid, cease to function normally and fully perform their tasks.
What kind of water should I drink
As part of the water diet, filtered still water is used. Bottled mineral water without gas is not suitable, because it underwent artificial mineralization.
Vitamin drinks
In addition to water, to restore the vitamin balance, you can use freshly squeezed juices from unsweetened fruits such as: orange, grapefruit, apple.
Fruit and vegetable smoothies have excellent properties. Of course, not all of them taste good. However, everyone can choose the perfect recipe for themselves.
Using ordinary water, you can reduce weight by several kilograms, as well as improve health. The main thing is to follow the rules of the diet and in case of unpleasant sensations immediately stop using such an amount of liquid.
Side effects and contraindications
Drinking diet is one of the mildest nutritional systems. In reality, there is no person who has water intolerance.
However, the diet should not be followed by those who have:
- kidney pathology;
- high blood pressure;
- urinary tract diseases.
It is better to abstain from such a diet for pregnant and lactating women.
