Many are interested in how to lose weight on buckwheat. Buckwheat is a hearty and healthy meal, so such a short diet is unlikely to harm the body.
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The essence of the buckwheat diet
Buckwheat diet refers to strict, but "hungry" mono-diets. Since the porridge is full, you will not have to suffer from a painful feeling in the stomach. However, not everyone will be able to eat only buckwheat all week, although it is considered an extremely useful product.
Croup contains many vitamins, fiber, protein and amino acids. The calorie content of the finished porridge on the water is not more than 90 kcal.
But still, you should not abuse the food. Nutritionists claim that this unbalanced diet cannot make up for the body's daily need for nutrients. But if you really need it, once every six months it can be carried out.
Rules and principles of nutrition
As a rule, they recommend drinking kefir during a buckwheat diet. This dairy product is an excellent source of protein and vitamins A and B. In addition to this, it supports the normal intestinal microflora and contributes to the gentle cleansing of the digestive tract. Therefore, the combination of buckwheat with kefir is considered very successful.
However, one must remember that kefir must be made at least 24 and no more than 72 hours ago. Otherwise, in the first case, it can cause indigestion and flatulence, in the second - provoke constipation. Sour-milk product must be fat-free or a maximum of 1% fat.
Basic Rules:
- all spices and sauces are prohibited;
- it is allowed to drink up to 5 glasses of kefir per day;
- drink at least 1.5 liters of fluid per day;
- before going to bed it is better not to eat, just drink a little kefir
- with the slightest deterioration in well-being, it is better to stop the diet.
No need to set a goal to lose weight in a week and immediately lose a dozen pounds. Cutting weight loss can lead to stretch marks, in addition, the achieved result is very difficult to maintain.
And in order to prevent a lack of vitamins and minerals, it is necessary to take dietary supplements.
Pros and cons of this method of weight loss
The following features can be distinguished from the advantages:
- budget option diet. Groats are cheap, and can stand in the refrigerator for a long time and not deteriorate, preserving all their taste;
- ease of use. You do not need to look for special, hard-to-reach foods and spend time processing them, it’s enough to steam the right amount of porridge every night for the next day (this is the method of preparation that preserves nutrients as much as possible);
- excellent bowel cleansing due to the presence of fiber;
- lack of hunger. You can eat porridge until full. There are few carbohydrates in it, and those that are have a long assimilation period. Therefore, rumbling in the stomach from hunger can be forgotten.
But such a tough diet is not without flaws.
Among them:
- worsening of well-being;
- lack of vitamins;
- quick addiction and stop weight loss.
In people with chronic illnesses, exacerbation may begin. But even in their absence, mono-diet is always stress for the body, so you need to think carefully before starting such an experiment.
Recommended and Prohibited Products
If buckwheat alone is not enough for nutrition, you can include the following allowed products in the menu:
- Dried fruits. They can be eaten just like that or added to porridge. A day is allowed to eat no more than 5-6 large berries.
- Unsweetened yogurt. It can be used to make buckwheat or just drink it.
- Onion. A few slices of the vegetable strengthen the immune system and make fresh porridge tastier.
- Honey. Can be used to sweeten cereal or drinks.
- Olive oil. In a small amount, it is allowed to be used for dressing porridge.
If adhering to such a limited diet is difficult, you can diversify your diet with some unsweetened fruits, low-calorie vegetables and boiled meat of low-fat varieties. This option is more gentle. For 7 days at this power supply, you can lose at least 3 kg.
It is strictly forbidden to include such products in the menu:
- sweets;
- nuts
- spices with spices;
- salt and sugar;
- baking.
But if a person needs to do mental work, perhaps you should not completely give up salt and sugar. One portion of porridge per day can be slightly salted. And sugar is allowed to be replaced with natural honey. Buckwheat removes not only toxic substances and wastes from the body, but also glucose. Therefore, at least a glass of water with a teaspoon of honey should be drunk daily.
Detailed menu for the week
There are several diet options:
- Fasting day. The most sparing option. You just need to “sit” on buckwheat for only 24 hours.
- Three days. Relatively safe and effective diet. It is allowed to eat one buckwheat and drink water.
- Five day. Then it is better to supplement the diet with fruits so as not to lose strength at all.
- Seven day. The result is impressive, however, it is difficult to follow a diet for a whole week.
There are also options for 10 and 14 days. They are especially popular before the start of summer and the upcoming vacation at sea, but are suitable only for people with considerable willpower.
Since the list of allowed products is small, it makes no sense to paint a menu for every day.
The classic power scheme looks like this:
- 2 glasses of water in the morning;
- half an hour later a serving of buckwheat;
- a glass of water after 45 minutes;
- again a serving of porridge in an hour.
Up to 6 servings of buckwheat can be eaten per day. Water can be replaced a couple of times with green or mint tea without sugar.
The list of dishes on a seven-day diet looks like this:
- buckwheat on the water;
- kefir;
- unsweetened fruits;
- some dried fruits;
- small portions of vegetables;
- smoothies or juices;
- little boiled chicken.
Eat three times a day without snacking. Buckwheat is a staple food. As an additional dish, you can eat one of those on the list.
A protein supplement diet is more gentle. Kilograms on it leave more slowly, but more reliably, since then they do not come back.
An approximate ration of each day should look like this:
- breakfast - buckwheat without salt (optional, you can add honey or dried fruits);
- lunch - baked vegetables (not potatoes) and a piece of fish or lean meat for a couple;
- dinner - buckwheat and kefir.
There is another variation of such a diet.
During the day, you can eat buckwheat as much as your heart desires, and you need to have dinner with one of the proposed dishes:
- cottage cheese;
- boiled chicken or beef;
- soft cheese;
- omelette;
- kefir.
A more diverse menu allows you to eat not so strictly and get used to the constant use of buckwheat.
Lightweight options are often used for a kind of training. The first time they try one of the light varieties of diets, then they switch to regular nutrition, and the second time they "sit down" on a strict, classic mono-diet.
Diet recipes
There are many options for cooking diet dishes from buckwheat.
Here are some of them:
- Rinse the cereal, pour boiling water over it, seal it tightly and leave until morning. It is convenient to do this in a thermos with a wide neck.
- Pour the washed grains with cold water. Cook over high heat until the liquid evaporates. Then simmer with minimal heat for a couple of minutes.
- Scald scalp with boiling water. Pour boiled water, wrap in a warm towel and leave until morning.
- Buckwheat pour kefir in a ratio of 1: 3. Put in a cold place overnight. Do not leave the dish in the room or in the kitchen, this will spoil the taste.
A dish prepared according to one of these recipes will be ready for use the next morning, if done in the evening.
Way Out Of Buckwheat Diet
Do not immediately switch to regular food after the diet. The gastrointestinal tract will not be ready for such a sharp change in diet.
Therefore, in the early days, you need to follow simple rules:
- In the morning it is advisable to have breakfast with boiled eggs, drink green tea slightly sweetened with honey.
- Sweets are prohibited. Occasionally, you can eat a slice of dark chocolate.
- Food must be cooked by steam or stew, in no case fry.
- Meat and fish are allowed to eat no more than 3 times a week.
- Before going to bed, you do not need to be full. If you are severely tormented by hunger, you can eat a sour apple or drink 200 ml of kefir or unsweetened yogurt.
Familiar products need to be introduced gradually. Exit from the diet lasts about a week and a half. During this period, the stomach gets used to the usual diet and functions without failures.
What results does the diet promise?
The diet is especially effective for people whose overweight is more than 6 kg. With careful observance of all the rules, you can get rid of 5 to 12 kg per week. But when the extra pounds are few, they are unlikely to leave so easily.
Each organism is individual, therefore it is difficult to give exact numbers. Not everyone can lose weight quickly. It would be nice to combine food restrictions with moderate physical activity and cosmetic procedures. If there are no funds for visiting salons, you can do anti-cellulite massage or body wraps for weight loss at home. An integrated approach is recognized as the most effective.
If necessary, the weight loss course can be repeated. The break should be long, at least a month, but better - longer.
Contraindications and side effects
Any diet for weight loss is absolutely contraindicated for expectant mothers and lactating women, children, adolescents and people who are actively involved in sports and get strong physical activity.
And also in the list of contraindications you can find anemia, diabetes mellitus, hypotension.Persons with weakened immune systems and serious chronic illnesses should also think carefully before moving on to this diet. A strict diet will only bring harm to people with such problems.
Of the side effects often observed:
- drowsiness and lethargy;
- dizziness;
- headache;
- a sharp breakdown;
- decreased performance.
If you feel unwell for several days, it is better to stop the diet and not torment yourself. There are other ways to lose weight.
