How to overcome winter depression? Visual ways to help you forget about the spleen

The beginning of winter is filled with excitement: holiday parties, the first snowfall, an abundance of holiday decorations and hot cocoa. However, the days are getting shorter and the cold comes along with snow. Even those who love winter can become depressed or feel the so-called seasonal affective disorder. So, before you are effective ways to help you overcome the winter blues.

Try to say thank you as often as possible

Tell this to the colleague who held the door for you, or even the minibus driver, who was waiting for you at the crossing so that you can get into the transport. Take a few minutes to tell someone how much their actions mean to you and you will feel happier.

Think about your accomplishments

This method will help you remember that you are mentally and physically strong. That you are capable of much to achieve your goal. And you can endure all the failures.

Tangerines to cheer you up

Snack between the main tangerine meals.

Sit straight

Research shows that poor posture is associated with poor mood.

Try a new recipe

If you have a recipe that you would like to try or a dish that you would like to learn how to cook, take some time to do it! The very act of creating something new will give you a sense of thrill, achievement and novelty.

Speak if something bothers you

If you keep all the emotions in yourself, you cannot leave room for happiness.

Happy walk

Walking can help you tune in to positive thinking. Invite your loved one for a walk.

Light the candles

The smell of a candle can positively affect our mental state, so find a candle that you love. Take a few deep, relaxing breaths.

Treat yourself to a pet

Visit your friend who has a pet. Pets will instantly improve your mood. Even better if you have your own dog or cat. Hug them or take a walk.

Repaint the walls

Color affects our mood and mental state. Scientific research proves that certain colors can increase productivity, energy and set up positive thinking.

Skate

You need to move to get rid of sick thoughts and bad mood. Walk more, run, skate and ski.

Buy calendar

Fill out your calendar, circle important dates with a marker. So you create the illusion for yourself that you have a whole month filled with events.

Take out school books

No, not just for the sake of memories. Science shows that solving complex mathematical examples can neutralize a bad mood. Who knew?

Smile no matter what

Even if you are sad, still try to smile. So you will attract positive emotions.

Spend a weekend without a phone

Leave your phone at home and walk through the streets of the city without being distracted by endless, meaningless correspondence.

Drink a latte

There are many scientific studies on the effects of coffee on health. And what is one of the biggest advantages? Reduce the risk of depression.

Make cookies and hand them out

If you do something good for someone else, it will definitely make you happier.

Call your parents

Your attention is very important to them. Do not forget about your parents and find out how they are doing, at least once a week.

Listen to music

What can cheer up better than your favorite song? Probably nothing. Turn on the music and dance!

Put your jeans down for the summer

It turns out that most people wear jeans when they are in a depressed mood. If we wear clothes that we associate with happy moments, we can begin to feel better. Therefore, change your jeans to what you wear only on special occasions.

Set a goal

Set a specific and achievable goal. For example, exercise at least 10-15 minutes each morning or evening. Keep track of your progress and strive for victory. Visualize your goal. And think about asking friends to join you in this challenge. It will improve your relationship.

Come up with something for which you will return home

And you will always have the motivation to get out of bed and work productively.

Achieve a shared task with colleagues

Nothing improves your mood better than achievements at work.

Hum your favorite song

Especially good if you go to a concert of your favorite band. Rallying, intimacy, positive emotions and unforgettable memories.

Get together with friends

Friends will definitely dispel all your fears, doubts and bad mood.

Take a fun selfie

Photography is memories that will be stored in memory for a very long time.

Do yoga

Be sure to stretch your body in the cold season. This is very important in order to stay warm.

Buy more greens

It is so important to see greenery and plants all year round. However, in winter it is difficult. Therefore, take care of this yourself: buy flowers and plants.

Compliment yourself

Love and respect yourself. Come to the mirror, examine your body and give yourself the same compliments.

Embark on a journey

Don't forget about fruits

Fruits (like vegetables) are very important at any time of the year. Our body must receive vitamins and nutrients.

Clean your table

Reorganize your workspace. The mess on the table can quickly migrate to the mess in the head.

Create a To Do List

Organization in life is very important. If you have a to-do list, you will never forget anything.

Spend the night at friends

Why not pack your favorite company and watch your favorite movie with popcorn?

Buy a bright sweater

Stand out in this winter dark time. After all, most people wear black and gray colors.

Buy a slow cooker

For the hostess has not yet come up with anything better than a slow cooker. After all, you can put all the ingredients and put off cooking.

Do not forget about morning workout

Energize and stay awake right in the morning. Do a couple of easy exercises on one or two parts of the body.

Start your day with music

Music will charge you with energy and good mood for the whole day.

Take a bath

A relaxing bath can restore strength after a hard day at work.

Give a loved one a present

Who doesn't like surprises? This will definitely cheer you up as well as your partner.

Allow yourself something tasty

One serving of french fries has not bothered anyone. Especially if you rarely buy it.

Keep a personal diary

He will help to understand your life and eliminate everything that gives you discomfort in life.

Morning meditation

You definitely need to relax and tune in to the perfect day after waking up.

Keep yourself reminders

Usually the mood can go bad due to the fact that you missed some important event.

Write to a friend you haven’t contacted for a long time

You might be happy for a friend if he tells you something good.

Position the workplace by the window

Scientists note: a person’s productivity increases if he works near a window.