How to defeat jealousy? Ways to Help Save a Relationship

Because of jealousy, many pairs diverge. This test does not stand the many relationships that end because one of the partners is simply bored with fighting the other. Regardless of what statistics show, jealousy in relationships is far from the end. Consider ways to help you overcome jealousy.

Get to the core

Each manifestation of jealousy comes from self-doubt (deep down). This feeling causes a lot of negative emotions up to anger, rage and aggression. That is why it is very difficult to identify the root cause of jealousy that you could work on. But this is necessary if you really want to overcome your negative emotions and maintain relationships.

Avoid Doubtful Situations

If you are in a relationship with a partner who is often jealous or the owner, keep away from dubious situations. Do not provoke it and do not get mad. It’s on your hand.

How to eradicate jealousy? Do not give a reason. This is pretty easy. If your partner doesn’t like that you go to the club with friends on Fridays, just give up such entertainment (or don’t go there alone).

As a last resort Define with your partner boundaries that you should not go beyond. And it will be much easier for you to communicate with the opposite sex, because you will already know what you are allowed and what should not be done.

Work on yourself

Jealousy can be a feeling inherited or developed over time, but you can still work on yourself. Do not continue to be nervous. Just do your best to build trust between you. Talk about your problems with a partner. Perhaps he can help you.

Control your emotions, exhale and stop wrapping yourself up. Why do you think that your girlfriend cheated on you if she was just brought up from work because her colleague is on the way?Do not think in patterns. It gives you the wrong picture of the world.

Stop being a stern person

Stop making tantrums to your partner the minute he enters home. Do not meet him with negative emotions. On the contrary, you can calmly ask your man where he was, what he did today and with whom.

Believe me, you can find out much more useful information by communicating with the satellite in a calm tone. Quarrels, grievances and protracted conflicts will not give you anything. Your partner will strive to be faithful or try to change for the better, if you conduct an open dialogue with him, and not enter into conflict.

The importance of good communication

As stated above, Communication is a must if you want to fix all the problems in a couple. That communication can serve as a weapon that you can use to kill jealousy in a relationship. If your partner is feeling insecure or jealous of someone, then you should talk to him for cleanliness.

Explain to him that you do not pursue any goals, communicating with the opposite sex, that you love only your soul mate and are not going to change your sympathy. For greater certainty, you can come up with an excuse (something that can connect you with your friend. For example, it helps you with a work project).

Give more space to the satellite

Have you noticed that far from every pair has jealousy? But what helps them? Is everyone so sure of themselves? In fact, it helps them that both partners give each other enough space and freedom of action. When you do not feel like a bird in a cage, you will not have a desire to change.

Giving each other space in a relationship can often work in your favor, as you can get to know each other better.

Work on paranoia with a psychologist

How to get rid of jealousy? You should work with a psychologist on your obsessive thoughts. Paranoia does not allow you to live in peace and trust your partner.

Together with a specialist, try to find out what are the true reasons for your behavior. Perhaps your mother from childhood set you up to the fact that all men are cheating. Or maybe you just can’t recover from a past relationship where your boyfriend cheated on you. In any case, all these issues can be resolved. Just sign up with a psychologist, and you will stop the occurrence of jealousy ever again in a relationship.

Try to reassure your partner, not ignore his words

If you know that your partner in a relationship is jealous and paranoid, then the best way to solve this situation is reassure him, and not develop a conflict by adding fuel to the fire. Playing such games, you will only make your companion more prone to jealousy.

Consoling each other and realizing that jealousy will eventually go away, you will improve your relationship. This is a great way to overcome jealousy. Knowing that there is light at the end of the tunnel always motivates and inspires.

Do not compare your partner with anyone

How to help your man overcome jealousy? Or maybe the whole thing is in you? Surely you wind it up, constantly comparing your partner with someone you know.For example, say that a former guy looked after you better than a real one, that a work colleague earns many times more, that a neighbor on the landing constantly brings flowers to his wife and so on. Believe me, in such statements you need to be careful. Men perceive such words as an insult and humiliation of their dignity.

In addition, the partner will definitely think that you can switch on a neighbor, a colleague, or re-return to the former, since they are much better.

One of the most effective ways to combat jealousy is rejection of comparisons. This can be effective when he compares his partner with others, and also when it comes to comparing himself with someone else.

Get ready to lose a partner

Of course, we try to overcome jealousy and help maintain a relationship, but sometimes we can hope for the worst. If a partner can prove his loyalty to you - fine. If not, you will at least be mentally prepared for parting. Believe me, it will not hurt so much, because you expected such actions from a man.

Analyze your relationship

Analyze your relationship. This will help you find out exactly where and what went wrong. Perhaps, before, such negative emotions did not arise in the direction of the partner. So think, from what moment you started to be jealous. Maybe someone appeared in your man’s life? Perhaps a new assistant director has appeared at work or a new, pretty young neighbor has shared a room with you. As soon as you understand what’s wrong, you’ll understand what kind of problem you need to solve. So you can protect yourself from jealousy as quickly as possible.

Study yourself carefully

Nobody likes to criticize someone else, so you would be better off if you carefully study yourself in order to further limit the effects of jealousy on your mind based on information. Talk to someone you trust (mom, best friend, colleague), if you think that something in your relationship is not going the way you wanted.

Set boundaries or rules

Setting rules in a relationship may seem like a harsh measure, but if none of the options above help you, that’s how you can deal with jealousy and resentment. Set specific rules with your partner, which you will observe, so that in which case no questions arise for you or your man. Both of you will be much calmerbecause everyone knows that his companion knows the limits of what is permitted.

Remember that there is life beyond jealousy

There is life beyond jealousy, and the sooner you understand this, the better it will be for you. Why do you spend all your time on negative emotions if you have all the opportunities and chances for a happy life? You have a partner from whom you can feel care, support and love. Why all sorts of obsessive thoughts and worries that adversely affect your mental health?

Always remember and reassure yourself that, besides you, many people suffered from this problem, and many of them still found a way out of it. And now everyone is really enjoying their relationship. Try to do the same for you. You will immediately feel how good love is without jealousy.