How to stop missing your former partner? These tips will help you forget your past relationship.

When the relationship ends, you can feel twofold: on the one hand, you are starting a new life, this is a great time for self-improvement and new achievements and victories. On the other hand, it’s very difficult to get used to the fundamental changes in life, because your relationship is exactly what you have been living all the last time. It doesn’t matter if you met for only a few weeks, months or years — when you miss whoever else is in your life, it’s very dangerous. This condition negatively affects your thoughts and emotions, taking away all the positive energy and motivation.

How to survive the breakup?

Breaking up relationships is far from easy for everyone. Especially if it is someone whom you loved very much, who were cared for every day and thought every minute, with whom they went through all the black and white stripes of your life. When you miss your former partner, all you do is think about what he does, what he feels and with whom he is right now. Unfortunately, we rarely get the opportunity to find out all this. We often come across questions that cannot be answered.

When you miss your ex-boyfriend, it seems to you that you will not be able to survive the moment of separation, to rise and move on. Do not worry: it is possible. Of course, this will take some time. Here are some useful ways to help you stop missing your ex-boyfriend and tell you how to start moving on your own.

No more negative

You may be missing your ex-boyfriend and constantly wondering why you are no longer together. But this is unreasonable. If you still remember the last moments of your relationship or are wondering if he really deceived you, if he has already found someone better, you will be stuck at one point for a long time.

You better get rid of this negative energy than stop focusing on questions that you will never know the answers to. Just understand that you cannot constantly focus on other people. Focus on the positive things happening in your life, even if it seems like they are all clouded by a breakup.

Recognize your feelings

Why do you miss your ex? Because you loved him, or because you are lonely now? Accurately identifying the reason you are nostalgic can quickly help you overcome feelings experienced in the absence of a partner. The truth is that we all have emotions, but they are not always pleasant.

If the cause of suffering lies in loneliness, find out for yourself how to overcome this condition, and you will make your life much easier. You can also put up with the fact that you are still in love with your ex. True feelings are not easy to resist, but it will be much easier to work with them as soon as you can admit to yourself that you really feel inside.

Write him. But don't click Submit

Write a letter by hand or email, but make sure that you do not actually send it. This action may have therapeutic effect: you release all your emotions, which will help you overcome negative thoughts or, even worse, self-accusations.

If you miss your ex-boyfriend and can't figure out how to deal with all your emotions, it’s best to write them to a piece of paper or notes on your phone. Of course, do not send the contents of the message to the former partner! These notes are personal and intimate. And it can become even easier if you burn paper after describing your feelings after breaking up.

Find a hobby

If you keep yourself busy, you will forget about breaking up. You are in pain and loneliness partly because you are bored. If you head off to work, cleaning, or a hobby, you can rehabilitate yourself.

Healing may take some time, therefore better concentrate on some activity and focus on yourself - this is a great way to overcome the suffering due to the absence of the former in your life.

Start writing, reading, drawing, or playing video games, running, dancing, and playing the guitar again. If you once wanted to learn new skills, now is the right time for this. Try something you have never done before, simply because you are free. Find a new hobby that you like. If you are busy, it will distract you from bad thoughts and memories.

Leave your former partner alone

You may find it tempting to send an ex a funny picture or a joint photo that you suddenly found on your laptop, email or message in the messenger. But resist your desire! If you want you to nostalgia together, or if you think that there is a chance to return the relationship, do not throw a man with messages and notifications, behaving as if you are still dating.

It may take him a while to sort out his feelings after the break, and he will not be able to do this if he feels that you are constantly standing behind him. So even if you want him to see your photo where you are hugging, resist the desire. If he is ready to return to you, renewing the relationship, he will do it without your reminders of himself.

Get rid of the memories

You broke up and miss the former, but it makes no sense to keep your photos together in the refrigerator. Remove the jewelry that he gave you, do not re-read the correspondence.Of course, you just want to get some warm emotions, remembering the good times when you were together, but this makes you hurt yourself. It becomes even more difficult to release the former in such a situation.
When it hurts you, you remember all the good, wonderful moments, but that will not help you stop missing what you had. When your life does not have constant reminders of the past, you can let it go much earlier.

Chat with people

Do not sit at home, meet new people, make friends. You do not have to register on dating sites and look for a new gentleman right away. But, definitely, you should not be at home for days, seizing stress and ignoring everything around.

New acquaintances will help you overcome the lack of attention, because you will be too busy studying people and getting to know each other. Filling your life with positive energy, you can stop remembering the former relationship. After all, if you had both never parted, you would not have had these new, amazing experiences right now.

Talk to someone

You should not keep all emotions in yourself. Be sure to speak out to your girlfriend, mom, sister or sign up with a psychologist. Therapy can help you if you are struggling to recover after breaking up.

Long-term relationships can be just as destructive as marriages, especially if you lived together and planned for the future.

Visiting a therapist does not make you “crazy," although many people have such stereotypes. The psychologist will help you analyze your feelings and guide you on the right healing path.

Ask your friends not to talk about a former partner

Friends can remind you of past experiences for a very long time. Ask them to exclude the name of the former partner in the conversation, and you will feel better. Let your loved ones understand that it hurts to realize that it's all over between you. True friends will be able to get in position and do everything to make you comfortable.

What if your friends chat with your former partner? If you constantly receive information about what he does, how he feels and with whom he meets, it will be more difficult for you to survive the breakup. Therefore, if your friends are still chatting with him, ask them to avoid talking about the former when they are with you. But your friends are not required to stop communicating with the person, no matter how you ask.

Try to travel more

You do not have to buy expensive tickets and fly for 8 hours to the islands to see the ocean. But if you are in the same city as your ex-boyfriend, it might be easier for you to survive separation if you leave your homeland for a few days. If you have friends in another city or your parents live far away from you, why not take this opportunity and visit your near and dear ones?

Having left for another place, you will feel much better, since nothing will remind you of past relationships. Besides, you definitely won't see your ex-boyfriend. You will get a lot of positive emotions, get distracted and relax.

Last important thought

Learning to cope with a lack of relationships is not always easier than being in them. However, reunion is not always an option. Yes, you have to get together and put all your efforts into rehabilitation after breaking up, but then you will be proud of yourself. After all, you will learn a new life without stress, worries and negative emotions.

No more nights spent thinking about whether you need this person. No more tears and quarrels over not being heard.
Leave all the negativity behind, take control of your own emotions and thoughts - this is exactly what everyone who is struggling with depressive moods after breaking up relationships should do. These tips will definitely help you alleviate suffering and guide you on the right path.