There is an opinion that healthy foods and recipes are necessarily tasteless. In order to dispel this prejudice, you should become familiar with how to cook fresh green asparagus. After all, this product is not only considered a champion in the content of useful substances, but also has excellent taste. But only if properly cooked.
Material Content:
Preparation for cooking
The preparatory phase is of great importance for all subsequent execution. Many professional chefs recommend peeling asparagus and name two reasons why this is really necessary. Firstly, the skin of this plant is extremely difficult to chew, which is why this product may not like it. Secondly, there is a risk that the asparagus will cook unevenly.
It is also recommended to trim the ends with a knife, as they often boil apart. Then you should sort out the sprouts and separate the thick stems from the thin ones. Then, hard sections are removed with a sharp knife, and all asparagus is washed under cold water. It will not be superfluous to leave the plant soaked in a container of water for about ten minutes.
Green asparagus in a pan
Green asparagus in a pan, of course, will not be very useful, but it will be no less tasty.
What you need to take:
- asparagus - 2 bunches;
- peas - 150 g;
- garlic - 3 cloves;
- cherry tomatoes - 300 g;
- spices to taste.
The cooking scheme of this product on fire is quite simple:
- First you need to carefully prepare the asparagus for cooking in a pan: rinse, peel.
- Choosing a thick pan, you need to heat in it butter or olive oil as desired.
- Then whole asparagus stalks or diagonally cut into medium slices are laid out on the pan.
- After the product is fried for no more than five minutes and periodically stirred.
- Next, place the garlic, peas and fry for eight minutes. Then add the tomatoes and fry for another two minutes.
Before serving, it is recommended to decorate the cooked asparagus with lemon juice or grated cheese, which will only give this dish an impeccable taste and a complete look.
Bake in the oven
In the oven, the best thing is to bake asparagus, which has too thick stems.
The option with lemon, basil and cheese is one of the best recipes for baking in the oven.
Ingredients:
- asparagus - 400 g;
- dried basil - ½ tsp;
- dried thyme - ½ tsp;
- hard cheese (grated) - half a cup;
- salt and pepper - to taste;
- lemon - one pc.
Cooking method:
- First you need to preheat the oven to two hundred degrees.
- At this time, you can prepare the main ingredient for baking: rinse, clean, dry and place on a baking sheet.
- Then asparagus should be sprinkled with basil, thyme and the right amount of cheese. After added oil, salt and pepper.
- For even coating with spices, asparagus is recommended to mix thoroughly and sprinkle with more cheese.
- Place in oven and pinpoint ten minutes.
Oven baked asparagus is best combined with lemon juice.
Recipe for multicooker
Steaming will allow asparagus to retain a maximum of nutrients.
Ingredients:
- asparagus - 300 g;
- salt and pepper - to taste;
- water - 500 ml;
How to cook:
- First asparagus needs to be washed and peeled.
- Then, pour liquid into a separate bowl, install a special container and place the main component there. Salt and pepper as desired.
- After closing the lid, the “Steam” program is installed and the “Start” button is pressed.
It only takes twenty minutes to cook. It is recommended to add cheese, cream or butter.
How to Cook Fresh Asparagus
In order to properly cook fresh asparagus, you do not need special skills and knowledge, since this process is as simple as possible. First you need to boil a large amount of water in the pan. You can also pre-salt water. Then asparagus sprouts are added to the boiling liquid and cooked for no more than three minutes. In this case, the main thing is not to overexpose the plant in boiling water, since it can boil down and acquire an unappetizing appearance.
The fact that asparagus is cooked in accordance with all the rules is evidenced by its healthy light green color and a pleasant crunch. Cooking time depends on the thickness of the shoots. After you need to drain the water, move the product on a plate, add lemon juice or any other spices and serve. It is important to note that it is not recommended to add vinegar, wine or various sauces directly during cooking. The color and taste of the product from this can only get worse. To add such components is before serving.
Grill option
Cooking asparagus on the grill takes only five minutes, and the result is a fragrant dish with smoke.
For this we need:
- asparagus - 400 g;
- vegetable oil - 4 tbsp. l;
- salt to taste.
Cooking:
- In a separate container, mix asparagus sprouts, oil and spices.
- Next, you need to heat the grill to medium temperature and cook this dish for no more than ten minutes.
- Sprinkle with lemon juice and serve.
A similar option, as a rule, acts as a healthy and tasty snack.
