Oven-baked zucchini is a great option for a snack or main course. A vegetable makes it possible to show imagination in the kitchen, and the food with it turns out delicious and looks appetizing.

Baked zucchini in the oven with cheese

Would need:

  • large zucchini - 2 pcs.;
  • eggs - 1 pc.;
  • tomatoes - 1 pc.;
  • garlic - 2 teeth .;
  • sour cream - 2 tbsp. l .;
  • hard cheese (grated) - 3 tbsp. spoons;
  • vegetable oil - 2 tbsp. spoons for dressing and a little bit for spreading the mold;
  • little salt, herbs and peppers.

Cooking.

  1. Zucchini cut with washers centimeter wide, remove the seeds.
  2. Place the vegetables in a two-layer baking tray pre-greased with vegetable oil.
  3. Grind the washed tomato and distribute in zucchini.
  4. For dressing, combine crushed garlic, egg and vegetable oil with sour cream. Add salt, add spices and mix.
  5. Pour the vegetables with the mixture.
  6. Bake for about half an hour at 180 degrees.
  7. Get out the dish, sprinkle with grated cheese and cook for another 10 minutes.

Baked zucchini with cheese - a classic, very easy to prepare dish.

You can improve its taste with the help of seasonings: black and red ground peppers, paprika, dried spicy herbs, garlic, fresh herbs.

Each housewife will be able to invent their own, original version of healthy food, taking into account their taste and preferences of households.

With tomatoes

It is just the perfect combination. In the morning or in the evening, the dish will become a full breakfast or dinner, and at lunch it will complement the table with useful trace elements and vitamins.

Would need:

  • zucchini - 2 pcs.;
  • sour cream - 90 g;
  • garlic - 3 cloves;
  • tomatoes - 3 pcs.;
  • cheese - 140 g.

Cooking.

  1. Cut zucchini with washers, add salt and put into a baking dish.
  2. Combine chopped garlic with sour cream, mix and pour on the vegetable mixture.
  3. Tomatoes cut lengthwise into small circles and move to zucchini.
  4. Sprinkle finely grated cheese on top of vegetables.
  5. Bake for 40 minutes at 190 degrees.

Super Dish with Mushrooms

For a hearty appetizer with a pleasant taste you will need:

  • zucchini - 1 pc.;
  • champignons - 350 g;
  • sour cream - 5 tbsp. spoons;
  • onion - 1 head;
  • tomatoes - 2 pcs.;
  • flour - 100 g;
  • vegetable oil - 200 ml;
  • cheese - 140 g;
  • some salt and pepper;
  • green onion or dill as desired.

Cooking

  1. Cut the zucchini into washers and remove the seed core.
  2. Salt the vegetable, pepper and roll in flour.
  3. In a heated skillet with vegetable oil, fry vegetable preparations.
  4. For the filling, separately fry the chopped onion, add slices of mushrooms to it, and when they are slightly browned, and slices of tomato. Salt the mixture, pepper and keep on fire until the mushrooms are cooked.
  5. For sauce, pour 3 tbsp into grated cheese. tablespoons of sour cream, mix the mixture.
  6. When the mushroom filling has cooled, drive an egg into it, 2 tbsp. spoons of sour cream, 1 tbsp. a spoonful of flour and, if desired, chopped greens. Mix everything.
  7. Grease a baking sheet with fat and distribute portions of zucchini on it.
  8. Fill them with mushroom mass, pour sour cream sauce on top.
  9. Bake for about 25 minutes at 200 degrees.

Vegetable zucchini

They eat such a treat both hot and cold.

Would need:

  • zucchini - 3 pcs.;
  • carrots and onions - 1 pc.;
  • tomatoes and lettuce - 2 pcs.;
  • cauliflower - 170 g;
  • cheese - 90 g;
  • garlic - 2 cloves;
  • sour cream - 80 g;
  • some lean oil;
  • to taste salt, herbs, seasonings.

Cooking.

  1. Zucchini cut along in half, remove the seeds. Lightly remove the flesh inside the vegetable "boats."
  2. Pepper and carrot cut into cubes. Disassemble cabbage for inflorescences. On the tomatoes, remove the peel, chop the pulp. Pass the garlic through the garlic press.
  3. Put a frying pan on medium heat, pour vegetable oil into it. When the mixture warms up, toss peppers, carrots, cabbage and slices of garlic.
  4. Five minutes later, add the tomatoes and pulp of zucchini. Add spices, salt and simmer for 5 - 10 minutes until the moisture evaporates.
  5. Zucchini “boats” fill with vegetable mixture and place on a baking sheet greased with vegetable oil.
  6. Bake at 180 degrees for about half an hour.
  7. About 5 - 7 minutes before the end of cooking, zucchini stuffed with vegetables is poured with sour cream and sprinkled with grated cheese. Casserole under a creamy "fur coat" cook for another 10 minutes.

Eggplant Recipe

Would need:

  • eggplant and zucchini - 1 pc.;
  • tomatoes - 4 pcs.;
  • salt and pepper - half a teaspoon;
  • vegetable oil and soy sauce - 2 tbsp. spoons.

Cooking.

  1. Wash all vegetables.
  2. Cut the eggplants with washers of the same width and leave for 20 minutes: let them put the juice so that bitterness comes out with it. Drain the liquid.
  3. Dense peels and large seeds are removed from old zucchini. If the vegetables are young, then the skin is not cut. Tomatoes take solid, not overripe.
  4. Tomatoes with zucchini cut into not too thick rounds, add salt.
  5. Grease a deep container with lean oil.
  6. At the bottom, place zucchini with eggplant, alternating vegetables. Pepper them a little, sprinkle with soy sauce and butter.
  7. Arrange the top layer - tomato slices.
  8. Place the dish in the oven 180 degrees for half an hour.

Optionally, season the dish with garlic. A pair of cloves are placed between the layers of vegetables before baking. The dish will become more delicious if sprinkled with hard cheese on top. It melts quickly, so about 8 minutes before being ready, the vegetables are removed from the oven, the cheese is evenly placed on their surface and the casserole is again sent to cook.

Zucchini does not have its own distinct taste, so the dishes with it are completely different. You can bake zucchini with tomatoes, give the vegetable a taste of mushrooms, eggplant, meat - there are many options, especially if you use various spices.

With minced meat - simple and delicious

Would need:

  • zucchini - 1 pc.;
  • minced pork - 600 g;
  • eggs - 1 pc.;
  • cheese - 90 g;
  • mayonnaise - 3 tbsp. spoons;
  • a little lean oil, salt and pepper.

Cooking.

  1. Washed and peeled zucchini cut into rounds, remove the seed core from them.
  2. Add minced meat and pepper to taste, hammer an egg into it and mix the mixture.
  3. Grease a baking sheet with lean butter, evenly place slices of zucchini on it.
  4. Fill each zucchini with minced meat.
  5. Grease stuffed vegetables with mayonnaise,
  6. Arrange the zucchini with minced meat in an oven preheated to 210 degrees and bake for about 35 minutes.
  7. Remove from the oven, sprinkle with grated cheese on top and cook for another 10 minutes.
  8. Garnish with greens before serving.

It is impossible to unequivocally answer how much to bake zucchini with minced meat - the time and temperature of cooking can vary, depending on the characteristics of a particular oven. The readiness of the dishes is checked by appearance. Did the vegetables turn red and the meat changed color? It's time to end the execution with heat. With a toothpick, you can understand how soft the casserole is.

Read also:preparations of zucchini for the winter - golden recipes

Oven-baked lean zucchini

A wonderful recipe for those on a diet or fasting - zucchini in this recipe contains a minimum of fat. You can eat it with sour cream sauce, for which sour cream is combined with chopped garlic.

Would need:

  • large zucchini - 2 pcs.;
  • flour - 5 tbsp. spoons;
  • some salt and ground pepper mixture.

Cooking:

  1. Wash the zucchini, remove the skin from the old ones. Then cut the fruits with washers about 1 cm thick.
  2. Take two ordinary plastic bags and put one of them into the other.
  3. Pour salt, spices, flour into the resulting packaging. Mix well.
  4. Put zucchini in a bag. The size of the latter and the number of vegetables are selected so that there is free space between them.
  5. Shake the bag so that all vegetable preparations are evenly crumbled in flour.
  6. Grease a baking sheet with vegetable oil. On its bottom lay the zucchini previously extracted from the package.
  7. In the oven preheated to 200 degrees, send blanks for 12 minutes.
  8. Get the zucchini, turn over and put on the top shelf in the oven. Keep in the “grill” mode for three minutes.

With chicken

The taste of zucchini with chicken is a pleasant combination. The dish can be tasted hot or cold.

Would need:

  • zucchini - 2 pcs.;
  • chicken fillet - 0.5 kg;
  • garlic - 2 cloves;
  • olive and vegetable oil - 3 tbsp each. spoons;
  • cheese - 60 g;
  • tomato sauce - 1 tbsp. a spoon;
  • some salt and ground pepper.

Cooking.

  1. Cut the fillet into thin plates, add salt and pepper.
  2. Crush the garlic in a garlic press.
  3. Combine the pieces of fillet and garlic, leave to marinate.
  4. Zucchini cut along thin strips about 5 mm high.
  5. Bake vegetables in an oven preheated to 190 degrees for 6 to 8 minutes.
  6. Remove the zucchini from the oven, place plates of meat on them, decorate the surface evenly with drops of tomato paste and sprinkle with grated cheese on top.
  7. Twist zucchini rolls and fix their shape with wooden skewers or toothpicks.
  8. Bake at 190 degrees for about half an hour.

With sour cream and garlic

Would need:

  • zucchini medium - 2 pcs.;
  • hard cheese - 50 g;
  • sour cream - 4 tbsp. spoons;
  • garlic - 1 large or 2 small cloves;
  • lean oil for frying;
  • fresh dill, parsley (if desired);
  • some salt and a mix of peppers.

It is permissible to exchange sour cream in the recipe for mayonnaise.

Cooking.

  1. Rinse the zucchini and cut across.
  2. Salt and pepper vegetables, roll in flour.
  3. Fry them in vegetable oil for 4 minutes until they are browned.
  4. Transfer vegetables to a baking dish with high sides.
  5. Make a sauce: combine sour cream with crushed garlic, chopped herbs and grated cheese.
  6. Pour zucchini with sour cream.
  7. Bake for 20 minutes at 200 degrees.

How to bake zucchini with potatoes

You can bake vegetables by adding dill greens, herbs. They eat the finished dish hot, decorated with greens.

Would need:

  • zucchini - 2 pcs.;
  • potatoes - 0.5 kg;
  • bacon - 250 g;
  • garlic - 4 cloves;
  • vegetable oil for greasing the pan;
  • salt and some pepper to taste.

Cooking.

  1. Zucchini and unpeeled potatoes cut into rounds. Salt them, add spices and pepper if desired.
  2. Cut the garlic smaller and the bacon with long slices.
  3. At the bottom of a greased baking sheet, place layers: first, slices of zucchini, then garlic and bacon, on top of potatoes.
  4. Cover the vegetables with foil and bake at 200 degrees for about 40 minutes. Half of the time the products should be spent in foil, and then cover material should be removed.

Tasty recipe:zucchini soup

Be sure to please yourself and seven zucchini from the oven. This cooking technology allows you to cook healthy foods suitable for a healthy diet. Zucchini is a universal product. Due to its low calorie content, it is used for weight loss. And in combination with meat, potatoes and thick sauces, it will turn into a hearty lunch or dinner.

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