Back in the Middle Ages, they drank ginger tea to prevent various diseases. Nowadays, many of the nutritional properties of white root are known. To make the drink even healthier and more aromatic, various additives can be used. The recipe for ginger tea with lemon and honey is famous for its rich taste and easy preparation.

Useful properties of ginger tea with lemon and honey

The benefits of ginger tea are undeniable:

  • helps to cope with constipation;
  • the drink has a diaphoretic, expectorant, analgesic and choleretic effect;
  • using cough you can remove sputum from the bronchi;
  • the drink helps to thin the blood and work properly in the heart system;
  • normalizes the digestive tract;
  • eliminates diarrhea;
  • Helps relieve muscle and joint pain
  • with regular use, the risk of developing prostatitis is significantly reduced;
  • relieves bloating;
  • helps increase appetite;
  • with regular use, the metabolism becomes better, due to which weight loss occurs;
  • potency improves;
  • normalizes blood pressure;
  • lowers cholesterol;
  • increased immunity;
  • when stretched, helps relieve swelling;
  • useful for diabetics;
  • due to the saturation of blood with oxygen, an improvement in memory occurs;
  • relieves depressive states;
  • helps eliminate toxicosis;
  • reduces menstrual pain;
  • helps to normalize the hormonal background and resolve the adhesions of the small pelvis, therefore it is recommended for use in infertility;
  • relieves pain in migraines;
  • recommended for motion sickness, as the drink helps eliminate nausea.

The classic way to make a drink

Making ginger tea does not take much time.But the result will not be long in coming. The drink, proven over the years, copes with many diseases.

Ingredients:

  • lemon balm - 3 branches;
  • grated ginger - 4 tbsp. spoons;
  • allspice;
  • water - 1550 ml;
  • cardamom;
  • honey - 5 tbsp. spoons;
  • cinnamon;
  • lemon juice - 6 tbsp. spoons.

Cooking:

  1. To boil water. Pour Ginger. Cook for 7 minutes.
  2. Pour in the juice. Sprinkle with spices. Add honey. Use only natural. Mix.
  3. Wrap the broth for 17 minutes. Add peppermint and lemon balm. Insist 27 minutes. Strain and drink hot.

Useful raspberry tea to boost immunity

We offer excellent prevention against seasonal colds. An effective remedy is ginger tea with raspberries, honey and lemon.

Ingredients:

  • honey - 1 tbsp. a spoon;
  • boiling water - 240 ml;
  • raspberry jam - 1 tbsp. a spoon;
  • ginger - 1 tbsp. a spoon of grated;
  • lemon - 2 tbsp. tablespoons of juice.

Cooking:

  1. Mix all specified products. To shelter. Stand for 5 minutes.
  2. Strain. Drink warm.

How to brew and drink for weight loss

With a drink you can get rid of excess weight. Tea helps food to be absorbed better and much faster. Metabolic processes are accelerated and fat deposition does not occur.

Ingredients:

  • ginger - 3 tbsp. spoons;
  • honey - 1 tsp;
  • water - 240 ml;
  • lemon - 2 slices;
  • lemon juice - 2 tbsp. spoons.

Cooking:

  1. Rubbing the root is recommended on a coarse grater. Measure the required amount and place in water. Put on fire. Boil. Cool completely. Strain. Can be poured over a fine sieve.
  2. Pour in the juice. Chop the lemon slices and add to the drink. Heat a little. Add honey. Mix.
  3. Tea is recommended to drink in the morning. You can have breakfast only after half an hour.

Without harming your health, you can drink no more than 2 liters of drink per day.

With cinnamon

Fragrant, spicy drink will help to improve well-being and lose extra pounds. First you need to make tea, and then add aromatic spice.

Ingredients:

  • lemon juice - 1 tsp;
  • water - 240 ml;
  • ginger - 0.5 tsp;
  • cinnamon - stick;
  • honey - 1 tsp.

Cooking:

  1. Grate the root and add the required amount to the water. Boil for 4 minutes. Add a cinnamon stick. Cover with a towel for 17 minutes.
  2. Strain the mixture. Add honey. Pour in the juice. Mix.

Ginger tea with lemon and honey in a thermos

Delicious ginger tea is brewed in a thermos. A miraculous drink will help get rid of cough, restore strength, strengthen immunity, cure headaches and reduce weight.

Ingredients:

  • lemon juice - 4 tsp;
  • water (80 degrees) - 950 ml;
  • honey - 1 tbsp. a spoon;
  • ginger - 3 tsp.

Cooking:

  1. Place the crushed root in a thermos. Pour in water. Close the lid. Set aside for 50 minutes.
  2. So that the drink does not acquire a tart taste, it is recommended to strain it immediately. Add juice and honey. Mix.

To whom the drink is contraindicated

The benefits of the drink are undeniable.

However, tea not only heals, but also harms the body:

  1. The most dangerous is individual intolerance. If at least once you have experienced an allergic reaction, you may not take a drink when taking at least one component.
  2. Tea has good diaphoretic effects. Therefore, it is impossible to use a drink as a treatment if the body temperature exceeds 39 degrees.
  3. Ginger should not be taken in any form for any bleeding.
  4. It is not recommended to drink a drink for diseases of the digestive system (gastritis, enterocolitis, ulcers).
  5. When applied, liver activity is activated. Therefore, it is contraindicated to drink tea with exacerbation and remission of hepatitis, as well as with cirrhosis.
  6. If stones are present in the gallbladder, then tea can provoke their movement. Because of what emergency surgical intervention is required.
  7. Tea is contraindicated in any skin disease.

It is worth to refrain from tea for women in the second trimester of pregnancy. A drink can provoke a sharp increase in pressure, which can negatively affect the health of not only women, but also the fetus.

Due to the burning taste, the drink is not recommended to drink during lactation. Tea penetrates into breast milk and is able to change its taste, which may not appeal to a baby.

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