Ginger root with its pungent taste and bright aroma is a storehouse of vitamins and minerals, therefore it is used not only as a prophylactic, but also as a folk remedy for some ailments. There are many tasty combinations with this product: ginger with honey, garlic and other equally useful ingredients.

Ginger with honey to strengthen immunity

With all the benefits of ginger, honey is not inferior to it in its wealth of useful substances. It consists of more than 80% natural sugars - glucose, fructose, sucrose and others, and the rest is water, vitamins and folic acid, necessary for cell division.

Sweet bee treat has antibacterial and strengthening effect, saturates the body. It also calms the nervous system, which allows you to drink a remedy based on it before bedtime. And in combination with ginger, honey becomes a real warrior on guard of immunity.

Ingredients:

  • ginger root - 1 pc.;
  • honey (liquid) - 1 cup;
  • berry with vitamin C content (cranberries or currants are suitable, fresh or from the freezer - it doesn’t matter) - 0.1 kg;
  • walnuts - 0.1 kg.

Preparation of infusion:

  1. Wash the root under running water, peel and grate or scroll through a meat grinder.
  2. Chop the nuts.
  3. Turn the berry into a puree using a blender, meat grinder or manually.
  4. Mix everything in a glass jar and pour honey.
  5. Close the jar and place in a dark, cool place for 72 hours.

The tool can be consumed at 0.5 tbsp. l in a day. People with an allergy to food or pollen, which may be in honey, should refrain from tincture.

Slimming drink

Burning ginger accelerates metabolism, stimulates intestinal motility and makes you feel more energetic.In combination with other products, it turns into a delicious tonic cocktail.

Ingredients for 4 days (1 glass daily):

  • grated ginger - 3 tbsp. l .;
  • a bunch of peppermint;
  • citrus juice (lemon, orange, lime) - ½ cup;
  • boiling water - 1 l.

How to cook:

  1. In a large container, place ginger and minced mint in a blender.
  2. Pour boiling water and brew for half an hour, then add juice and mix. The slimming drink is ready!

Eat it on an empty stomach and cool, but the results will not appear quickly. Metabolism will be adjusted gradually, the weight will not begin to leave on the first day.

People with a problem stomach should carefully monitor their health after drinking, because lemon juice and ginger irritate the mucous membranes. If there is heartburn, then the course is better to quit.

With garlic

The vitamin properties of garlic are known to everyone, but not everyone knows that it also helps to lose weight, as well as make the face more fresh and healthy.

Ingredients:

  • ginger root - 1 pc.;
  • garlic - 2 medium prongs;
  • water - 2 l.

How to cook:

  1. Wash, peel and chop the ginger into very thin slices.
  2. Chop the garlic.
  3. Pour everything into a heat-holding dish and pour hot water, then leave for at least 2 hours.
  4. Filter the finished drink.

For immunity, half a cup 1 time per day is enough, and for burning kilograms, drink 150 ml for 10-15 minutes before each meal. This will reduce hunger and trigger metabolic processes.

For taste and additional benefits, you can add a slice of lemon to the drink, but this is not necessary.

Tasty recipe:pickled ginger

Ginger root with lemon and honey for the common cold

If the cold was still able to overcome at the most inopportune moment, then a vitamin bomb from ginger, garlic, lemon and honey will come to the rescue.

For cooking, you will need only the above products.

Step by step recipe:

  1. Lemon (1 pc.) Send to a meat grinder with zest.
  2. Peel the small ginger root (not more than 0.15 kg) and chop finely.
  3. Pass 4 cloves of garlic through a garlic press or grate.
  4. Mix everything with 5 tablespoons of natural honey.

Such a substance has a characteristic odor for an amateur, but the taste is not nasty. Store it in a sealed container, preferably not in a plastic container and not more than 1 week. Take 1 tbsp. l 35 minutes before breakfast and dinner, washed down with clean water at room temperature if necessary.

With high cholesterol

Good home remedies are obtained from ginger root to cleanse blood vessels and lower cholesterol.

The simplest recipe requires nothing but dried root powder. It will take only 1 tsp., Pour 250 ml of it with hot water and brew, like regular tea, about 10 minutes. This is the daily norm, 1/3 of which is drunk in the morning on an empty stomach, and the rest - at any time during the day.

You can also squeeze ginger juice from freshly grated root. To do this, you just need to put the raw materials in cheesecloth and properly apply pressure. It should be understood that such a tool is very concentrated, so it is drunk only 4-5 drops twice a day.

A more complicated recipe for health:

  1. For a liter of boiled water you need 3 tbsp. l chopped ginger rhizomes on a coarse grater, a handful of mint and a pinch of ground black pepper. Mix all this, pour and leave for ¼ hours.
  2. Pour 2/3 cup of freshly squeezed juice of lemon or orange into the tincture and the same amount of warm water.
  3. Add 2 tbsp. l honey and mix.
  4. Drink warm all day.

Recipe for children

Tea with ginger will be useful to any child, especially during colds. But not always children like the unusual taste and aroma of the product. In order not to force the child to drink the healing agent by force, you can prepare an interesting vitamin treat - ginger candy.

What is needed for this:

  • candy / candy molds or cooking mat;
  • sugar - 2/3 cup;
  • lemon juice - 15 ml;
  • ginger root 3 cm long;
  • honey - 2 tsp;
  • cloves - 3 pcs.;
  • 30 ml of water.

Step by step cooking:

  1. Pour sugar into a small bucket, pour it with water and lemon juice, and then shake it so that it becomes evenly moist.
  2. Turn the stove on to a strong fire.
  3. Grind the cloves, grate the root on a fine grater, add both products to the bucket.
  4. Put honey.
  5. When the sugar mixture begins to boil, reduce the power of the burner to an average level and, stirring, boil the caramel. The moment of readiness can be understood by the dark golden color.
  6. Pour the caramel into molds or a spoon and pour a few drops onto the cooking mat (to make round flat candies).

Cooled candies can be given to children as a cough suppressant or as a preventative measure. You need to understand that here, unlike other recipes, there is a lot of sugar, so sweets are undesirable for kids with diabetes or an allergic reaction to sweets.

This is important: ginger is not given to children under 3 years old!

Tea with Ginger and Honey

Ginger with lemon and honey is used in a tasty and healthy tea that is drunk during a cold, after a long stay in the cold or with a developing cough.

It should only be remembered that the funds should be taken for at least a week to have a healing effect.

Cooking:

  1. Cut a little ginger into slices, put in a teapot, sprinkle with lemon juice (or add a couple of lemon slices) and pour boiling water.
  2. Cover the teapot with a lid and leave for half an hour. To make tea cooked faster for 5-10 minutes, you can wrap the kettle with a kitchen towel.
  3. Wait until the drink has cooled to 45-50 ° C, and only then add honey to taste. From boiling water, it will lose useful properties.
  4. If desired, you can put a cinnamon stick or a leaf of mint.

Ginger helps to lose weight, fight viruses and cholesterol, and recipes with it are very simple and do not require unusual ingredients.

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