Ginger during pregnancy in most cases only benefits. This is an effective natural medicine for many ailments, so it is not only possible, but necessary to include it in your diet.

Ginger during pregnancy: useful properties

Ginger root contains many different minerals and vitamins that are so necessary for the normal development of the fetus and the well-being of the future mother. Ginger is also rich in essential oils, proteins, amino acids, herbal antibiotics and antimycotics.

Read also: ginger tea

Ginger root has a beneficial effect on all body systems:

  • speeds up metabolism;
  • lowers blood pressure;
  • strengthens the immune system;
  • removes toxic substances;
  • eliminates nausea, vomiting and other unpleasant sensations associated with malfunctions of the digestive tract;
  • stabilizes the emotional state.

Such properties make it possible to effectively use this spice during the period of bearing a child. But here there are some nuances.

Can I use ginger in the early and late stages?

In the period of severe toxicosis in the early stages, pregnant women are even recommended to drink a decoction of ginger root, since it greatly facilitates their condition. The use of root vegetables also helps to fight colds, without using potent drugs with many side effects.

But in the later stages, doctors do not recommend getting involved in ginger, as it contains substances that thin the blood. This can interfere with the normal course of labor and cause severe bleeding.In addition, the discussed root crop increases the tone of the uterus, which can cause premature birth.

Indications for use during pregnancy

Pregnant women are often prescribed motherwort or valerian to normalize the nervous system, but few people know that ginger tea is no worse than these popular remedies. It contains many B vitamins, namely they are responsible for the speed and quality of the passage of nerve impulses. Regular use of this product eliminates irritation, nervousness and fatigue.

The root crop establishes the work of the gastrointestinal tract, therefore it is often prescribed to pregnant women who suffer from constipation, flatulence and other digestive problems.

In addition, ginger is a natural remedy that can remove excess water from the body. Which also comes in handy, because swelling during pregnancy is not uncommon.

Ginger tea for toxicosis and colds

Many women in the first half of pregnancy suffer from discomfort due to severe toxicosis. Ginger helps relieve these symptoms due to its blood-thinning properties.

You can drink up to 1 liter of chilled decoction per day. It’s better to make a new drink every time.

  1. On a piece of root 3 cm long take 1 tbsp. water, bring to a boil.
  2. Cook for 5 minutes, cool and strain.
  3. If the taste of the drink turned out to be unpleasant, you can add honey or lemon to it.

Ginger is the best remedy for various colds. It has strong anti-inflammatory and firming properties.

If you do not start the disease, and with the first symptoms begin treatment with ginger, this will be a good help for the body. Women during pregnancy are always advised to avoid taking potent medicines and, if possible, use harmless and natural products for the treatment of colds.

Making ginger cough tea is very easy:

  • For 1 tsp. chopped fresh root take 200 ml of boiling water.
  • Insist no more than 10 minutes, strain.

The longer you insist, the stronger the drink. It is better for pregnant women to drink “weak” tea, so 5-6 minutes are enough for insisting.

In the autumn-winter period, it is useful to drink 5 ml of freshly squeezed ginger juice, diluted in water with honey, every day for several weeks.

The benefits of pickled ginger

The value of ginger in its pickled form is that it retains most of the beneficial trace elements, amino acids, essential oils and organic acids. These components have pronounced antioxidant properties, therefore they are considered an effective means of preventing cancer and premature aging.

Even a small piece of pickled root can do a lot:

  • improves gastric secretion;
  • destroys parasites;
  • freshens breath;
  • normalizes the heartbeat;
  • strengthens the heart muscle;
  • eliminates a headache;
  • boosts immunity;
  • enhances the flow of oxygen to brain cells;
  • increases efficiency.

Such an appetizer tones the body well, gives strength, helps relieve stress. But eating it in large quantities is not necessary - this can lead to nausea and diarrhea. Everything should be in moderation. Pregnant women need to be especially careful when using such a product, and to monitor the reaction of the body.

Recipes for raising immunity

Ginger can be called a natural immunostimulant, which normalizes metabolic processes, activates the production of antibodies and works effectively to increase the body's defenses. But you do not need to think that a noticeable effect will come after the first dose. Prepare the body for the cold season in advance.

Just in 2 - 3 months of drinking drinks and fortifying mixtures with ginger, the body will accumulate a sufficient amount of vitamins and minerals to become resistant to viral attacks and adverse environmental conditions.

There are a lot of recipes from ginger to strengthen immunity.The unique healing properties of this root crop were noticed many centuries ago, and since then traditional healers have always used it to treat many diseases and strengthen the immune system.

To prepare one of the most popular products you will need 4 lemons, 125 g of ginger and 150 g of honey.

  1. First you need to grind the peeled root on a grater. Dice lemons, previously peeled.
  2. Combine the ingredients and grind with a blender.
  3. Add honey. May be more or less, depending on personal taste preferences.
  4. The mass is stored in the refrigerator and consumed in 1 tbsp. l a day in the morning on an empty stomach.

Children need to reduce the dose to 1 tsp. The duration of admission is 1 month. Then you need to take a break of 4 weeks and repeat the reception again. This mixture can also be added to tea - it will become much more aromatic and tastier.

Other useful products are recommended to be added to the lemon-ginger mixture: walnuts, figs, dried apricots, prunes, cranberries, raisins. In this case, this balanced mix can be safely called the “vitamin bomb” and a concentrate of valuable substances and vitamins.

You can cook and infusion of ginger. For 100 g of chopped fresh root, you need to take 1000 ml of boiling water. Insist 1 hour, then strain and drink 150 ml per day, adding honey and lemon to taste.

When is ginger contraindicated during pregnancy?

First of all, ginger is contraindicated for those women who have individual intolerance to at least one of its components. During pregnancy, the more you do not need to take risks and expose the body to stress, since an allergic reaction can be unpredictable.

Not only pregnant women, but all people need to refrain from using this product if they have:

  • high pressure;
  • the presence of tumors of different origin;
  • gastritis, colitis, or a stomach ulcer;
  • fever and fever;
  • poor blood coagulation;
  • heart disease, liver and gall bladder.

Women who have a history of miscarriage should also not consume this spice. The dangers of taking such a product in the later stages have already been indicated above.

In other cases, the use of ginger in moderation will only benefit.

Similar:More from the author: