Persimmon during pregnancy: benefits and can I eat?

Every woman in an “interesting” position understands that she should now carefully select products for her daily diet. It happens that during pregnancy, the desire to chew something does not leave for a minute! Therefore, it is important that it be healthy food, not fast food. In a special favor, fruits, berries, vegetables, table greens ... And as for the persimmon? Let's talk about the effect of persimmons on the body during pregnancy.

Is it possible to eat persimmons during pregnancy?

This fruit has a huge number of varieties - each other tastes better. With the onset of cold weather, the persimmon season begins and the stalls are bursting with fruits of various shapes and sizes. Not surprising, because this fruit contains just a huge amount of vitamins and minerals.

• Carotene, or vitamin A. It protects the beauty of the skin, hair and nails. In general, so that mom does not lose her beauty after giving birth, this vitamin is simply necessary.
• Ascorbic acid, or vitamin C. It is a building material for a woman's strong immunity during pregnancy.
• Nicotinic acid, or vitamin B3. This substance is necessary for the regulation of metabolism and the normalization of the state of the nervous system.
• Potassium. It is necessary to maintain a normal water level in the body.
• Magnesium. It improves blood circulation, positively affects the elasticity of blood vessels and the heart.
• Important components in the composition of the persimmon fruit are iron and iodine, which maintain hemoglobin levels and improve the thyroid gland. On their "conscience" and maintaining hemoglobin levels.
• Persimmon prevents the development of anemia, thereby preventing fetal hypoxia.

So, we have examined what “utilities” persimmon consists of.Now let's look at whether it is necessary for pregnant women and we will analyze everything by trimester.

In the first trimester and in the initial stages

If you answer simply, then persimmon is not just possible, but you need to eat in the early stages of pregnancy.

But be careful. Start with a quarter or half of the fruit. If the body has not reacted negatively, then eat persimmon for pleasure.

In the first trimester, women often experience toxicosis and stomach problems. Persimmon envelops its walls and eliminates these problems. Also in the first trimester there is always a chance of miscarriage, and persimmon removes the tone of the uterus, reducing the risk of pregnancy failure.

In the second trimester

By this period, the body runs out of iodine and iron. Persimmon copes with their deficiency like nothing else. In addition, it is from the second trimester that the expectant mother begins to experience problems with sleep. Persimmon fruit also solves this problem.

In the third trimester and late

This period is usually considered the most difficult and dangerous. A woman takes maximum care and tries to experience a minimum of stress. But what about persimmon? Can I eat it? Sure! In the third trimester, a woman often suffers from edema, and persimmon maintains normal water-salt metabolism, to a certain extent solving this problem.

Read also:How to get pregnant 100 percent?

Enjoy persimmons right up to the birth of your baby if your body responds normally to this fruit. In addition, it prevents pressure surges, which is especially important in the last trimester. Of course, after birth, you should adjust the diet. But this is a completely different story.

Fruit Benefits During Pregnancy

Is persimmon useful in pregnancy? Definitely yes! Below are its beneficial properties for the body of a future mother and her baby.

• It supports vision, which is an additional burden during pregnancy.
• Promotes the formation of a strong nervous system.
• Supports the protective forces of the mother’s body.
• Affects the good development of the placenta and fetal membranes.
• Supports carbohydrate metabolism.
• Improves the condition of hair, nails, teeth, which is especially necessary during pregnancy.
• Helps mom fight depression, despondency, fatigue.
• Prevents placental insufficiency.
• Participates in blood formation processes.
• Prevents the occurrence of defects in the neural tube of the baby.
• Persimmon improves intestinal motility, relieving the pregnant woman of constipation.
• Maintains the tone of the uterus, which prevents premature birth.
• The iodine contained in persimmons helps the baby to develop normally and also supports the thyroid gland of a pregnant woman.
• PWhen eaten regularly, the iron in persimmon helps raise hemoglobin.
• Persimmon helps protect the unborn child from oxygen starvation.

It is interesting:the benefits and harms of persimmons

Is it possible to persimmon with diabetes in pregnant women

Diabetes in pregnant women is accompanied by a violation of the carbohydrate balance. What does this threaten?

• miscarriage;
• early labor;
• pathologies in the development of the child.

To prevent this from happening, the pregnant woman must constantly monitor her blood sugar. Do this with a glucometer. The norm of sugar in the blood of a pregnant woman is 3.5-5.5 m / mol.

Persimmon is rich in sugars. Needless to say that if a pregnant woman suffers from diabetes, then she should be very careful with persimmons?

What is harmful persimmon

Like everything in this world, the use of persimmons has its limitations and side effects. We talked a lot about how she is beneficial for the pregnant woman and her unborn baby. But what harm can persimmon use and what contraindications does it have?

• You can not eat fruit with a tendency to obesity.
• It is undesirable to give persimmons to children under three years of age.
• If in the near history there was an operation on any part of the gastrointestinal tract, then it is strictly forbidden to use it.
• The same approach for pancreatitis.

In addition, allergies to persimmon fruits and seeds are not ruled out.If you observe suspicious symptoms, refuse to use it. Also, young mothers during lactation should eat persimmons with caution, in order to avoid the development of allergies in the child.

How to choose the right fruit for the nutrition of the expectant mother

First of all, remember that if you incorrectly washed the fruit or took it with dirty hands, this can lead to an upset stomach, which is very unpleasant for pregnant women.

Unripe persimmons “knit” in the mouth and are heavy for the stomach. Therefore, future mothers should learn to determine a ripe and juicy fruit. How to choose a delicious persimmon?

• The best varieties are Korolek and Shokoladnitsa.
• Remember that this fruit ripens towards the end of autumn. Therefore, if you want juicy and sweet persimmons at the very beginning of autumn, then it is better to pull yourself together and give preference to other fruits.
• When choosing a persimmon, slightly press on it. Is there a dent left? Perfectly! The fruit is ripe enough.

Pay attention to these nuances, and you will definitely not be disappointed with the taste of the selected fruit.