Goulash - a delicious thick soup that can be made from various varieties of meat and vegetables. Often, someone wants a new taste, and someone just tries to adhere to a diet. In such cases, turkey goulash is a great alternative to heavy food.

Classic turkey goulash in a pan

Turkey goulash with gravy in a pan - a simple, but at the same time healthy and nutritious dish.

To prepare it, you should purchase:

  • 400 g of turkey;
  • carrots;
  • 2 pieces of bell pepper;
  • 2 - 3 cloves of garlic;
  • a glass of vegetable oil;
  • 20 ml of tomato paste;
  • salt and pepper.

Stages of preparation:

  1. The loin is well washed and cut into small pieces, which are salted, fried until golden brown, and then laid out on a plate.
  2. Sweet pepper is cut into strips, peeled carrots are rubbed, and garlic is crushed.
  3. In a pan, the root crop is passaged to softness, after which crushed pepper and tomato paste are added to it.
  4. After 2 minutes, the vegetables are poured with a glass of boiling water.
  5. Sliced ​​turkey, garlic, salt and spices are sent to the contents.
  6. The dish is stewed under the lid for about 20 minutes at minimum heat.

A simple recipe for a slow cooker

Turkey goulash in a slow cooker can be very deliciously prepared from:

  • 350 g of turkey;
  • bulbs;
  • 50 ml sour cream;
  • similar volume of tomato paste;
  • a small amount of flour;
  • salt, spices, herbs and 2 tbsp. tablespoons of water.

Creation Method:

  1. From the turkey meat washed and dried with paper towels, small cubes are prepared, which are slightly fried in a multicooker bowl on the “Frying” program for 10 minutes.
  2. The chopped onion is passerized in the same oil until soft, after which tomato paste, diluted with water, and flour are sent to it.
  3. After 2 minutes, the meat is laid out in the bowl, salted, seasoned and seasoned with sour cream.
  4. The dish is stewed in the appropriate mode for 25 minutes.
  5. 3 minutes before the beep, the goulash is crushed by chopped greens.

Cooking in Hungarian

The thick meat soup from Hungary, after spreading beyond the borders of the state, has undergone changes, and now it is seen by many cooks as strips of meat with vegetables in tomato sauce.

The following foods are needed to make Hungarian diet goulash:

  • sirloin - ½ kg;
  • potatoes - 4 pcs.;
  • onion - 2 pcs.;
  • sweet pepper - 2 pcs.;
  • flour - 30 g;
  • tomato juice - 100 ml;
  • vegetable oil, salt and pepper.

When cooking:

  1. Washed turkey under running water, cut into neat strips, fried until golden brown, and then transferred to a pan, where 1 liter of water is poured. The meat is seasoned, salted and stewed almost until cooked.
  2. Coarsely chopped potatoes are lightly fried in a pan with butter.
  3. After softening, the potato cubes are sent to the meat.
  4. Next, onion pieces are fried, to which slices of pepper, fruit drink and spices are added after they acquire transparency.
  5. After 2 minutes, flour is added to the fried vegetables.
  6. The contents of the pan are laid out in a pan, where the goulash is brought to a boil.
  7. After 5 minutes, the dish is removed from the heat.

Turkey fillet goulash with gravy

Another variation of the recipe, which allows you to create an original goulash with a long-loved tomato sauce, without making much effort.

The following food package will be required:

  • turkey poultry - 600 g;
  • onion - 2 pcs.;
  • sweet pepper - 2 pcs.;
  • garlic - 1 clove;
  • tomato paste - 40 ml;
  • vegetable oil, salt and pepper.

To make a delicious dinner:

  1. Vegetables are peeled and chopped randomly.
  2. Chopped turkey fillet is salted and fried until cooked in a pan with sunflower oil.
  3. Oil is poured into the stewpan, on which onion half rings and garlic are passaged.
  4. After 5 minutes, pepper is added to the vegetables.
  5. The components of the dish are seasoned and poured with a glass of boiling water with the paste diluted in it.
  6. After boiling the vegetable composition, the meat is sent to the pan, after which the goulash is stewed for about 10 minutes.

With sour cream filling

This is a hearty dish that can be served independently, as is customary in Hungary, or with your favorite side dish.

It is prepared from:

  • 300 g turkey;
  • bulbs;
  • 200 ml of sour cream;
  • 20 ml of tomato paste;
  • a small amount of flour;
  • salt, spices and 500 ml of water.

Step-by-step instruction:

  1. Before you cook turkey goulash in a pan, the onion and meat are chopped.
  2. The loin is lightly fried in a pan, where after 5 minutes chopped onion is poured.
  3. After 3 minutes, the onion-meat mixture is crushed with flour, mixed, then poured with water and sour cream with the addition of pasta, salt and spices.
  4. The dish is stewed under the lid for 10 minutes, and after removing from heat, it insists for about 5 minutes.

Step by step cooking with mushrooms

This recipe will appeal to those who love mushrooms in any form.

Prepare in advance:

  • 700 g of turkey;
  • 200 g of mushrooms;
  • onion;
  • 150 ml sour cream;
  • 3 cloves of garlic;
  • a spoonful of vegetable oil;
  • some salt and spices.

The scheme for creating dishes with piquant notes:

  1. Turkey meat is washed, dried and cut into small cubes, which are fried until golden brown.
  2. Onions and mushrooms are chopped.
  3. Onion half rings and mushroom plates are passiriruyut until half ready in the second pan.
  4. Pieces of turkey meat and vegetables are combined, after which everything is poured with sour cream, crushed with chopped garlic, salt and spices.
  5. The dish is stewed for about 15 minutes under the lid.

Original dish with prunes

An extraordinary approach to the preparation of dishes from dietary meat with dried fruits allows you to enjoy a very delicate taste with aromatic notes.

To execute the recipe you need:

  • ½ kg of turkey meat;
  • 5 pieces. prunes
  • 250 ml of milk;
  • some flour;
  • a piece of butter;
  • salt and pepper.

The method of preparation consists in performing simple manipulations in the following sequence:

  1. Dried fruits are soaked in warm water, which merges after 1 hour. Prunes are cut into thin strips.
  2. The fillet is washed, dried with paper towels and cut into cubes, which are salted, seasoned and fried until golden brown.
  3. Prepared dried fruits and 50 ml of milk are laid out for the turkey, after which the meat is simmered for 10 minutes.
  4. In another pan, a sauce is prepared from butter, flour and milk fried on it.
  5. When the sauce thickens, turkey is poured with it.
  6. Goulash stewed until cooked.

With cream cheese gravy

When there is no time to prepare complex dishes, an unusual and very tasty goulash will come to the rescue.

To create it, prepare:

  • ½ kg of meat;
  • egg;
  • 200 g of hard cheese;
  • 2 cloves of garlic;
  • 100 ml sour cream;
  • salt and pepper.

During:

  1. Cheese is rubbed. The meat is cut into cubes. Garlic is crushed.
  2. In one dish, all prepared ingredients are mixed with egg, sour cream, salt and pepper.
  3. The contents of the bowl are sent to a pan with heated oil, where they are stewed until cooked.

Thus, turkey goulash is a very simple dish. It doesn’t need much time to cook thanks to the use of fast-cooking, dietary and healthy poultry meat.

Similar:More from the author: