Walnuts with honey are not only a delicious and nutritious dessert. They have a wide range of beneficial effects on the general condition of the human body. The composition of the classic honey-nut mixture may include additional components that have one or another accented effect. More information about the beneficial properties of the treat, as well as methods for its preparation, can be found in the materials of this review.

The benefits and harms of miracle mixtures

The beneficial properties of the combination of bee elixir and walnuts have been known to people since time immemorial.

These two components, which are part of the same mixture, increase each other's beneficial qualities and help strengthen the body's immune defense system and cope with the development of pathologies such as:

  • rheumatism;
  • colds, tonsillitis, or flu;
  • avitaminosis;
  • epilepsy;
  • anemia;
  • tuberculosis;
  • stomatitis;
  • gastrointestinal tract diseases;
  • cardiovascular disease;
  • atherosclerosis;
  • impaired renal function.

In addition, the benefits of consuming these products are also noted in the positive effects of brain performance. Cognitive abilities improve, memory develops, blood pressure levels normalize, and a person's psycho-emotional state is restored against the background of an increase in the level of the hormone endorphin. Omega-3 fatty acids, selenium, tryptophan and vitamin B6 help the brain produce serotonin.

The male half of humanity, honey in combination with walnuts is shown as a natural aphrodisiac and energy tool to increase potency, increase sperm production and enhance their viability, due to the high percentage of boron.

For women, such a dessert will also contribute to the normalization of the reproductive system in the body. The honey-nut mixture with its regular consumption contributes to the restoration of hormonal balance and the regeneration of damaged tissue structures.

Of the negative aspects, it is worth noting the high nutritional value of the product, so such a treat is not suitable for those who follow a dietary diet. And also, before using honey with walnuts, you should identify the presence of an allergic reaction to these products in order to prevent the development of undesirable consequences.

The basic recipe for delicious sweets

The basic way to make honey-nut sweets is nothing complicated.

This will require the following ingredients:

  • walnut kernels - 400 g;
  • natural honey - 1000 ml.

Cooking method:

  1. Rinse the walnuts and spread until completely dry.
  2. It is recommended to grind dried nuts in a metal mortar or in a blender so that their subsequent use is more pleasant.
  3. The chopped nut should be placed in a glass container, pour honey and mix.
  4. The resulting mass is placed in the refrigerator and left to infuse for 5-8 hours.

In order to prevent colds and increase the body’s immune defense system, it is recommended that you take one tablespoon daily for a month. During the treatment of a certain disease, the recommended dosage can be doubled.

Walnuts with Honey and Lemon

When treating flu, sore throat, or another catarrhal disease, lemon can be added to enhance the action of the honey-nut drug during its preparation.

The recipe is as follows.

Essential Ingredients:

  • honey - 1 tbsp .;
  • walnut - 1 tbsp .;
  • lemon - 1 pc.

Execution Technology:

  1. Cut the lemon in the peel into pieces, chop with a meat grinder, or a blender.
  2. If necessary, peel the walnut, rinse and dry it, chop it if necessary, in a blender.
  3. The resulting lemon mass is mixed with walnuts, pour everything with honey and mix.

The method of applying the resulting mixture is similar to the reception of the classic recipe for a honey-nut treat. A medicinal drug can be prepared not only with the addition of lemon. To have a positive effect on the performance of the gastrointestinal tract, cardiovascular system and brain, it is recommended to add dried apricots, prunes, and raisins to walnuts with honey, which will help make the mixture more nutritious and healing.

Cooking with dried apricots

Dried fruit is famous for its high concentration of vitamins B and B5. The inclusion of the ingredient in a nutrient mixture with honey and nuts will improve the efficiency of the cardiovascular system, increase visual acuity, reduce the level of glucose in the blood, which is especially important in cases of diabetes mellitus. In addition, dried apricots helps to eliminate toxins and toxins from the body, and also helps to restore strength in the postoperative period and with the development of anemia.

In order to prepare a healthy delicacy of dried apricots, raisins, walnuts and honey, the following proportions of these ingredients are necessary:

  • honey - 100 g;
  • raisins - 200 g;
  • dried apricots - 200 g;
  • walnuts - 100 g.

Execution Technology:

  1. Dried apricots and raisins are placed in a small pan, pour boiling water and leave to steam for 15-20 minutes.
  2. Then drain the water, and put the steamed dried fruits on a paper towel and leave to dry.
  3. While the dried fruits are drying, peel the walnut, rinse, dry and lightly fry in a dry frying pan.
  4. Grind roasted walnuts and dried dried fruits using a blender, or a meat grinder.
  5. Mix all the ingredients obtained with each other and season the mixture with warm liquid honey.

The resulting treat is recommended to be transferred to a glass container with a tight-fitting lid and stored in the refrigerator.

Prune Treat

Prunes contain in addition to B and C vitamins, magnesium, sodium and phosphorus, which are actively involved in the fight against pathologies of the heart and blood vessels.

To prepare a healthy potion with prunes, you will need the following products:

  • honey - 300 g;
  • walnut - 200 g;
  • prunes - 200 g.

Execution Technology:

  1. Rinse prunes under running water, place in any container and pour boiling water for 5-10 minutes.
  2. Then drain the water and place the steamed plums on a paper towel to dry a little.
  3. As the prunes dry out, nuts should be prepared. Clean, rinse and dry them.
  4. Then, using a blender, grind the kernels and prunes, transfer everything to a glass container and pour honey, mixing everything thoroughly.

Such a preventive treat is recommended to be used daily by 1 tablespoon for adults, and for children 1 teaspoon.

Dessert: honey, walnuts and raisins

Dried grapes or raisins, contains a huge amount of nutrients, B vitamins, antioxidants and mineral compounds. Therefore, the inclusion of this ingredient in a honey-nut dessert will improve the working capacity of the heart, increase immunity, and also fight insomnia, headaches, depression and neurosis.

 

The recipe for a honey-nut dessert with raisins is very simple. Essential Ingredients:

  • honey - 100 g;
  • nuts - 100 g;
  • raisins - 100 g.

Execution Technology:

  1. Steam raisins in boiling water, drain the liquid and let it dry.
  2. Pre-clean, rinse and dry the nuts.
  3. Grind prepared foods and mix with warm honey.
  4. The output will be a dense mass, from which you need to form small balls, or cubes. They will completely replace any confectionery and at the same time will bring only benefits to the body.

The resulting dessert will have an overly sweet taste. Therefore, it is better to use it in combination with warm tea or milk, but not more than twice a day.

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