Buckwheat noodles - 6 recipes for cooking and serving

Buckwheat noodles are now in the wake of popularity. This dish is readily eaten on food courts around the world. But do you know how easy it is to cook at home? Noodle fillings can be chosen independently, and at the same time, adjust the proportions for yourself. Delicious, satisfying recipes for a special event - in our new selection.

Buckwheat noodles or soba - what is it?

At the time of universal love for Japanese cuisine, the whole world recognized soba - thin noodles made from buckwheat. Soba comes from Japan, where they began to eat it actively in the middle of the 16th century. Today in the country of the Rising Sun they call themselves any thin noodles. Some regions, for example, Okinawa, calls themselves simple egg noodles, and buckwheat noodles are called nihosobo.

Buckwheat flour in itself is not sticky, so that in any event there are always different proportions of wheat flour and buckwheat flour: it all depends on the good faith of the producer.

To control producers in agriculture in Japan, a kind of “GOST” was introduced - there is a right to noodles, where the buckwheat content is at least 30%.

Soba is very versatile: you can eat it both cold and hot. In Japan, soba is always served with tsuyu sauce (as part of tsuyu mirin wine, tuna katsuobushi sauce, sake and soy sauce). Sometimes it is eaten with broth in the form of a thick noodle soup with pieces of fish or meat. Of course, you can set a goal and cook soba at home, but we offer to save time and buy a pack in a supermarket and boil, following the instructions on the package.

Recipe with vegetables

Buckwheat noodles with vegetables will appeal to lovers of a healthy lifestyle and vegetarians.“Meat-eaters” will also definitely like it: such a soob is very satisfying, and saturates for a long time. And the ingredients are available, especially in summer and autumn, when vegetables begin to ripen.

For 4 servings we will need:

• 2 bundles of soba noodles;
• 1 large eggplant ripe milk;
• 1 bell pepper (red and meaty);
• large carrot;
• leek (you can take red Yalta onion);
• garlic;
• soy sauce;
• vegetable oil for frying to taste;
• salt pepper;
• sesame seeds - a generous handful;
• oyster sauce (or any fish sauce, it is also sold in the supermarket).

We clean the vegetables, cut into thin strips. Carrots will be properly peeled on a Korean grater to get a long and thin carrot "noodle." We heat the oil and quickly fry the vegetables over a hot fire. Sprinkle with sesame seeds. In a saucepan, boil the soba, put it in a colander. In the stewpan (wok) we spread the noodles, add vegetables, a little sauce - its amount can be adjusted solely according to your desire, and then we warm everything and mix thoroughly. Serve in deep bowls if there is a lot of sauce or on ordinary flat plates.

The best dishes for cooking - wok: a Chinese frying pan with a narrow bottom and high sides; it noodles come out juicy, and evenly soaked in sauce.

A dish with vegetables can be made different each time - it depends on the season. It's easy to add zucchini, pumpkin, any kind of pepper, bean pods, tomatoes or green peas - experiment and the taste will delight you every time!

We complement the dish with chicken

Buckwheat noodles with chicken and vegetables are unusual and satisfying. Especially if you take a chance and cook it in an unusual combination: mix the pieces of fried chicken with soba and add slices of fresh cucumber. Does it sound original?

To prepare everything is very simple:

1. Fry pieces of chicken in a pan.
2. Add the Bulgarian pepper, sliced ​​into thin strips.
3. Season with soy sauce.
4. Add a little any fish sauce or a drop of teriyaki.
5. In a hot soba, pour pieces of chicken, vegetables.
6. We cut fresh cucumber into thin slices.
7. Add to the noodles and chicken.
8. Mix, season with sauce.

Any dish with you will turn out even more interesting if you season it with dried ginger.

Before serving, sprinkle with sesame seeds and serve. It will turn out an unusually interesting dish: tender noodles, pieces of poultry and crispy fresh cucumber - you will see that your household will be satisfied!

With beef and vegetables

Buckwheat noodles with beef are considered classic in Japan. There they are ready to eat the dish everywhere - in fast-food establishments, on the street, fashionable top-class restaurants, at home. But there is a special subtlety in the preparation: it is important to fry vegetables using the steer-fry method, that is, fry very quickly over a hot fire. At the same time, the meat should be well-fried, and the vegetables should remain aldente - crunch inside.

The best grade of meat is marbled beef; but it’s hard to find, so we change it to veal, loin.

Noodles are cooked like this:

1. Any vegetables (zucchini, carrots, eggplant, beans) are fried over high heat in a wok.
2. At the same time, beef is fried - it is important to cut it into very thin slices.
3. Vegetables and meat are mixed, poured with sauce: 2 tbsp. Are added to soy sauce (200 ml). tablespoons of starch, everything is thoroughly mixed.
4. The sauce will give vegetables and meat a beautiful glazed look.
5. Soba is boiled for 5-7 minutes.
6. Meat, vegetables, noodles are mixed and again fried all together.
7. Serve noodles in portions, generously sprinkled with sesame seeds.

From seasonings, you can safely use it in a dish - garlic cloves, dried and grated raw ginger, any mixes for Asian cuisine. You can add fresh tomatoes, cucumbers to the dish - you get a fresh and crispy salad, a real joy for the gourmet! The dish is perfect when it is cold, when it is a little standing, and all the ingredients share their aromas with each other.

With shrimp - step by step

Soba with shrimp is a companion dish for gatherings with friends: it is tasty and certainly not trivial. And to cook it quickly and simply: the main thing is to stock up in advance with good shrimp, preferably king or tiger. In addition to shrimp, we will need 2 bundles of events, 100 g of mushrooms (champignons, shiitake), sesame oil, sesame seeds, dried ginger, zucchini, carrots, bell peppers, garlic and parsley.

A step-by-step instruction looks like this:

1. Put the garlic in the hot oil on the wok and fry it.
2. We take it out of the pan (our goal is for garlic to convey its flavor to the oil).
3. Add the shell-free shrimp.
4. Fry until golden brown.
5. Fry vegetables, cut into thin straws.
6. We combine vegetables, shrimp.
7. Boil yourself.
8. Drain the water.
9. Combine with shrimp, vegetables.
10. Season with sesame oil, sprinkle with seeds, warmed in a hot frying pan.
11. Add spices to taste, soy sauce.

Serve on a large flat dish, garnished with chopped parsley. The dish is in perfect harmony with plum Japanese wine, green tea or sake. Eat it hot or cool - at your discretion. Shrimp can always be mixed with any seafood: add pieces of trout, scallops, mussels, thin strips of squid. Eat and season everything with any spices.

Soba with pork and vegetables

Soba with pork is cooked similarly to a recipe with beef. The only difference is that pork meat is tender, which means it cooks faster. Stew mushrooms with pork, add dried ginger, sesame oil and hot chili pepper to it.

Fry the meat in small portions: it is important that it is fried, not stewed.

Pour it generously with sauce, drip a little teriyaki, combine with yourself. You can add fresh zucchini to the dish, which is cut into strips and mixed with noodles. The taste of zucchini is neutral and appropriate for combination with pork. Before serving, you can sprinkle the dish with grated peanuts, roasted in a pan.

Oriental dish with teriyaki sauce

According to the Japanese, teriyaki is not a simple sauce. This is a whole philosophy, and a direction in cooking. The sauce is based on soy sauce, mirin (wine from rice), sugar, and combine it with fish, lamb, beef or pork. Due to sugar, any vegetables and meat acquire a beautiful caramel color and acquire a pleasant aftertaste typical of Asian dishes.

We offer to cook an unusual soba with tuna - a fish that is simply adored in the land of the Rising Sun.

1. Cut the tuna into pieces and fry in teriyaki sauce.
2. Add the pieces of pineapple, canned pineapple juice. It will soften the fish, give a light sour-sweet flavor.
3. We put any vegetables cut into strips (zucchini, carrots, Beijing cabbage).
4. Put a little starch (the sauce will become viscous, and the vegetables will become shiny).
5. Slightly dampen.
6. Mix with ourselves.

We spread it on a large deep plate, sprinkle with sesame seeds, eat, washed down with young rice wine or green tea. Do not be shy - adjust the point in your own way, making the dish sharper. Good appetite!

Original Buckwheat Noodles Ideas

Soba is beautiful in that it is easy to invent any combination, sometimes the most unexpected.

It is easy to add to buckwheat noodles:

• nuts roasted peanuts are especially delicious;
• tofu cheese;
• salted anchovies;
• raw Beijing cabbage;
• pieces of canned pineapple;
• salmon or trout;
• Korean carrots.

It’s easy to come up with a dozen more unexpected additives and they will all be extremely tasty. But that does not go well with buckwheat noodles - hard cheese. Leave it to the European pasta options.

You can serve noodles not in ordinary plates, but in portioned bowls - it will look delicious. It’s still fashionable to eat it from special cardboard boxes - this is how it is served at food courts, food delivery services are brought.

You can come up with your own version, for example, treat from a common dish, so that everyone puts any amount on his plate and thoroughly ate. There are no restrictions, it all depends on your capabilities and imagination. Experiment and pamper yourself with new interesting dishes.