Pomegranate juice: benefits and harm to the body

A bright, unusual fruit is considered healing. We use this product in the form of a fruit or a drink, without even thinking about its properties. Let's look at the benefits and harms of pomegranate juice in more detail.

Pomegranate juice: composition, nutritional value and calorie content

A real, fresh, just squeezed and not diluted drink includes almost 15 grams of carbohydrates, 0.3 grams of protein and not a gram of fat.

Its calorie content is only 60 calories per 100 milliliters.

In addition, it contains vitamins C, A, E, PP and B, organic acids, various minerals, enzymes, potassium and antioxidants. Moreover, he has much more antioxidants than green tea and cranberries.

The benefits of pomegranate juice for the body

Looking at such a rich composition, we can say that it is not in vain that juice has been called the “king of vitamins” since ancient times.

• A large amount of vitamin C has a strengthening effect on the human immune system.
• B vitamins strengthen blood vessels, the nervous system and improve blood circulation. Therefore, the drink is especially useful for older people.
• Fiber and tannin normalize the work of the stomach.
• Tannins have a preventive effect against tuberculosis, dysentery and various intestinal bacteria.
• The micronutrients that are part of it help to quickly cope with atherosclerosis, malaria, anemia and even exhaustion.
• Regular intake of juice lowers blood pressure and is very useful for those who suffer from hypertension. It also protects against stomach cancer.
• Amino acids that enter the body along with a drink fight pathological cells and establish negative processes.
• Another useful property is the ability to remove radioactivity and other harmful substances.

Please note that all the beneficial properties of pomegranate juice are preserved if you drink a fresh product without heat treatment.

What diseases does the drink help?

With the help of pomegranate, the ancient Egyptians still treated various diseases. Why does juice help and is it so healing?

• First of all, the drink is useful for people suffering from poor blood circulation and heart disease. And all due to the fact that it contains a lot of potassium, which plays a key role in water-salt metabolism, because the heart's work depends on it.
• Pomegranate juice is equally useful for atherosclerosis. It well cleanses blood vessels, strengthens their walls and improves elasticity, to some extent even restoring it. It also helps with problems with pressure: if it is elevated, it will carefully and gently reduce, and with vegetative-vascular dystonia it completely normalizes.
• If you want to improve digestion, pomegranate juice will also help you with this. You need to drink it every day, in half a glass, be sure to dilute it with water, and do it three times a day 30 minutes before eating.
• If you drink juice daily, you can arrange the work of the liver, kidneys and other organs. This is due to the properties of the drink, which make it a blood-forming agent.
• Pomegranate has more antioxidants than any other fruit, berry, or even red wine. But it is they who fight cancer, suppressing cancer cells. Juice is equally useful for those who have already undergone chemotherapy and are in the recovery period.
• Pomegranate juice is considered a powerful natural stimulant of hemoglobin and the occurrence of red blood cells. It acts as a prophylactic for anemia, increases tone.

Another interesting property of the product is that half of its amino acids are found in meat products. And this means that it is simply necessary for vegetarians, because when they enter the body they become proteins, the building material for cells.

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In addition to all this, it helps to establish the work of the stomach due to tannins, relieve insomnia, reduce temperature and remove sore throat.

How to use it for women and men

Both men and women need to drink juice regularly, but it is worth paying attention that it must be natural and must be diluted. The pure drink is very concentrated and if you drink it like that, it can harm the stomach. Usually it is mixed with water in a ratio of 1: 2, it can also be combined with other juice.

The recommended daily dose to achieve the best effect of the drink is 200 milliliters.

Pomegranate juice during pregnancy

If you do not suffer from allergies and individual intolerance to the product, it is advisable to include it in your diet during pregnancy.

• It helps a lot with toxicosis. The acidic taste of the drink removes nausea, increases appetite and normalizes the functioning of the stomach.
• Those suffering from hypertension and edema also should not give up pomegranate juice, because it is an easy diuretic, quenches thirst.
• Pomegranate increases blood coagulation, and this is a big plus before childbirth, since severe bleeding will be excluded.
• It is known that during childbearing, women often lose their teeth because all the vitamins go to the child. To some extent this can be avoided by consuming pomegranate juice; it strengthens the gums and preserves teeth.
• It is no less useful as a prophylactic against flu and colds.

Of course, you should not drink too much juice, you need to start with a small dose, be sure to look at the reaction of the body.

And it is also undesirable for pregnant women suffering from constipation, since it is an astringent.

Useful properties for weight loss

There is no diet on one pomegranate juice, and it does not help to quickly lose a few extra pounds, but at the same time it should be present in the menu of all losing weight.

That's all, because during the diet we refuse many products, and few useful substances enter the body, especially if it is quite tough. Just a glass of drink per day is able to fill the body's daily requirement for iron and to some extent the amount of other vitamins and minerals.

And if you combine the juice with a spoonful of olive oil and take this mixture one tablespoon a while before eating, then your appetite will decrease and you will not allow yourself to eat a lot of excess, which will lead to weight loss.

Beauty Pomegranate Juice

Few people know that pomegranate juice is also a valuable ingredient that can make skin healthy and radiant.

It is used to rejuvenate, lighten pigmentation, regenerate the skin and even fight wrinkles. If you add it to the mask and cream, then you can get rid of acne or inflammatory processes, since it has an anti-inflammatory effect.

Juice also has a good effect on hair, making it stronger and more shiny.

Contraindications and possible harm

Despite all the positive aspects of pomegranate, it still has disadvantages.

• Juice is completely contraindicated for people with chronic diseases of the stomach.
• You can not give a drink to children up to a year, and after that - only in diluted form.
• Do not drink juice purchased, it has a lot of sugar and you will not get any benefit from it, rather the opposite.
• Be sure to dilute the drink, otherwise destroy tooth enamel, and after use, rinse your mouth with water.
• Eliminate it if you suffer from constipation and hemorrhoids.

Before you include juice in your diet, check for allergies.