Among the healthy foods high in vitamins, pomegranate juice occupies a special place. The composition of the drink and the beneficial effect on the body make it an almost universal therapeutic tool. What can offer pomegranate juice to the human body, except for its bright, rich taste?
Material Content:
The chemical composition and calorie content of pomegranate juice
- proteins - 0.7 g;
- fats - 0.6 g;
- carbohydrates - 14.5 g;
- alimentary fiber;
- water;
- amino acids;
- vitamins: A, B, C, E, P;
- fatty acid;
- micro and macro elements: aluminum, phosphorus, chromium, magnesium, manganese, silicon;
- flavonoids;
- tannins;
- organic acids.
Useful properties of juice
The benefits of pomegranate juice have been noticed a very long time ago.
The regular use of this drink has multiple positive effects on the body:
- It improves blood circulation, strengthening the walls of blood vessels.
- Removes toxins, toxins, free radicals.
- Prevents the development of cancer.
- Strengthens the body, restores shaken immunity.
- Helps fight colds and infectious diseases.
Why pomegranate juice is good for women
- This drink is often called "natural hormone." It is especially useful for women suffering from menstrual irregularities and menopause disorders.
- Substances contained in the juice reduce the risk of osteoporosis and pathologies of the organs of vision.
- Freshly squeezed pomegranate juice is considered a good prevention of breast cancer.
- Juice is also useful for cosmetic purposes. It is suitable for oily hair care. Pomegranate also has whitening properties, and therefore the juice from it can be used in the fight against freckles and age spots. Pomegranate-based lotions and masks dry acne, eliminate inflammation and give the skin a matte finish.
Benefits for men
Do not ignore pomegranate juice and representatives of the stronger sex. This healing drink serves as a prophylaxis of impotence and is involved in the fight against sexual problems that have already occurred.
Due to its ability to improve blood quality, juice strengthens the walls of blood vessels. Blood circulates better through them, which is important for a full erection. In order to prevent problems with potency, it is recommended to drink a glass of pomegranate juice daily or eat half of the ripe fruit.
In addition, pomegranate is considered a recognized aphrodisiac that enhances sex drive.
What diseases does the drink help?
Pomegranate juice is recommended for use in the presence of the following problems in the body:
- Dysentery, Escherichia coli and tuberculosis. Organic acids and fiber are responsible for eliminating the symptoms of these diseases. Pomegranate juice is also useful for people suffering from anemia, atherosclerosis, or malaria.
- Gastrointestinal Disorders. It is best to combine juice intake with diet. The course of therapy is 2 to 4 months.
- Runny nose, sore throat, high fever. In such cases, it is recommended to take juice with the addition of honey inside or gargle with this drink.
- Stagnation of bile, swelling. Get rid of such problems will help daily intake of a third of a glass of pomegranate juice.
- Lack of appetite. You should take half a glass of drink 15 minutes before meals.
- Diabetes. Mix a glass of juice with a tablespoon of honey, take 1 time per day.
- Problems of the cardiovascular system. In such cases, it is recommended to drink half a glass of ruby liquid 1 hour before breakfast. The course of this reception is 3 months.
- The fight against burns. Juice diluted with water is applied to the burned area. On its surface, tightening crusts will appear faster.
Juice rules for women and men
No matter how useful pomegranate juice is, it should be consumed in a dosage and with caution. This advice is especially relevant for people with a history of chronic diseases.
In order for the “ruby” drink to bring only benefits, even absolutely healthy people should adhere to the recommendations for its use:
- For men. A more hardy organism of the stronger sex allows you to dilute the juice with boiled water in a ratio of 1: 1. In order to improve health, such a drink should be consumed three times a day, 1 glass before a meal. You should not drink juice constantly, it is better to do it in courses of 7 to 10 days at intervals of a similar duration.
- For women. The ideal proportion of dilution of juice for ladies is 1: 2. In case of malfunctions of the menstrual cycle, you can drink a glass of drink daily for a week from the beginning of menstruation.
- For expectant mothers. Pregnant women are recommended to dilute such a drink with water or vegetable juices in a ratio of 1: 3. Do not take more than 1 glass of drink per day. With edema, you can drink 80 ml of juice throughout the day.
Pomegranate juice during pregnancy: benefits and harms
Pomegranate is very useful for a future mother. By the number of nutrients, this fruit has left far behind all kinds of dietary supplements.
Regular (previously agreed with the doctor) the use of juice during pregnancy can solve a number of health problems:
- eliminates dry cough;
- strengthens the immune system;
- replenishes iron stores in the body;
- establishes the functionality of the digestive tract;
- relieves swelling;
- relieves symptoms of toxicosis.
Increases or decreases pressure from pomegranate juice
As you know, pomegranate juice is involved in the hematopoietic function of the body and improves the condition of blood vessels.And how does the drink affect the tonometer? Does fresh pomegranate juice increase pressure or lower?
It is proved that pomegranate juice has antihypertensive properties, that is, it still lowers blood pressure. This effect is achieved due to the mild diuretic effect of the drink and the removal of excess fluid from the body.
This in turn contributes to:
- improving kidney function;
- normalization of the astringent properties of blood;
- reduce swelling and headache.
Attention! Pomegranate juice is useful for people with high blood pressure, but hypotonics should be moderate in its use. Otherwise, a strong hypotensive effect can worsen the condition of people with consistently low blood pressure.
Contraindications
Pomegranate juice is contraindicated in a number of cases, among which it is worth highlighting:
- chronic gastrointestinal diseases, ulcers, increased acidity of the stomach;
- hemorrhoids, chronic constipation;
- low pressure;
- allergy to pomegranate.
Juice is not recommended to be introduced into the diet of babies up to a year. Children under 7 years old are bred with clean water. However, adults who often consume pomegranate nectar should also resort to this measure - due to the presence of acids in the composition, it can adversely affect tooth enamel. After taking the juice, rinse your mouth with water. To reduce the impact of the drink on tooth enamel, it is important to drink it through a tube.
Freshly squeezed pomegranate juice is a tasty and nutritious therapy for multiple problems of the body. Squeezed red grains give the liquid all its useful and healing properties. It is worth noting that the above does not apply to packaged drinks sold in the store. In them, useful substances are usually minimized, and the presence of various additives and dyes negates the whole healing effect of the drink.
