From the berries you can cook various goodies, cook compotes and preserves, they are also consumed fresh. We will talk more about the beneficial properties of blueberries in our article.

The chemical composition and calorie content of blueberries

Healthy fruits contain:

  • Sahara;
  • vitamin B (1,2);
  • iron;
  • anthocyanins that enhance the action of antioxidants;
  • phosphorus;
  • fiber;
  • carotene;
  • ascorbic acid;
  • calcium;
  • vitamin P;
  • antioxidants help inhibit the formation of cancer cells;
  • organic acids;
  • pectin;
  • vitamin PP;
  • copper;
  • vitamin K, helps to clot blood;
  • tannins.

If you want to lose weight, you are allowed to consume berries, since the calorie content of the product is only 61 kcal (per 100 g).

Health Benefits

Berries have a beneficial effect on the body:

  • protect from the effects of radioactive radiation;
  • normalize the work of the heart;
  • support healthy bowel function;
  • slow down the aging of nerve cells;
  • strengthen the walls of blood vessels;
  • have a choleretic, cardiological, anti-inflammatory, anti-sclerotic effect.

Blueberries also have a positive effect when:

  • hypertension
  • atherosclerosis;
  • sore throat;
  • rheumatism;
  • capillarotoxicosis.

Berries have a positive effect on diabetics as:

  • restore tissue;
  • help strengthen the effects of drugs that lower sugar levels;
  • strengthen metabolic processes.

If you regularly eat berries, you can relieve tension from the eyes and restore vision.

For men

It is also good for men to eat blue berries.

  1. Having a diuretic effect, it helps the genitourinary system work properly, thereby preventing its diseases.
  2. Consistent use helps prevent prostatitis.
  3. Helps elderly men to keep themselves in good shape and energize.
  4. Useful for drivers, as it helps to improve vision and relieve eye strain.

People's advice: tored root - medicinal properties and contraindications

For women

The benefits of blueberries to women are invaluable. In addition to the listed beneficial qualities, the berry helps with the help of masks to prolong the skin's youth, whiten and cleanse the woman.

When consumed, sleep normalizes and immunity strengthens.

The healing properties of blueberry leaves

A universal plant benefits the body with fruits and leaves.

They:

  • establish the process of digestion;
  • help to overcome a cold;
  • regulate sugar levels;
  • cleanse the body;
  • promote health;
  • have a disinfecting effect;
  • improve sleep;
  • reduce appetite;
  • normalize the nervous system;
  • lead to normal cholesterol;
  • treat the cardiovascular system.

Application in traditional medicine

Consider the most common diseases that a berry will help to cope with.

Diabetes

Ingredients:

  • blueberry leaves - 1 tbsp. a spoon;
  • boiling water - 240 ml.

Cooking:

  1. Chop the leaves. Measure the required amount. Put in boiling water.
  2. Boil for eight minutes. Fire should be minimal. Cool.
  3. Drink three times a day. Single rate - 15 ml.

If you want to cure constipation, heart ailments or anemia, then you should cook according to the same recipe, but take it in a larger dose. It will take 100 ml.

Decoction of leaves

Good prevention of diseases of the gastrointestinal tract, vascular system and heart.

Ingredients:

  • boiling water - 260 ml;
  • plant leaves - 50 g.

Cooking:

  1. Chop the leaves. Pour boiling water. Cover with a saucer. Cover with a towel.
  2. Insist for three hours. Take cheesecloth and strain the broth.
  3. Drink six times a day. Norm - 1 tbsp. a spoon.

Diarrhea, bladder ailments

Ingredients:

  • blueberry leaves - 2 tbsp. a spoon;
  • boiling water - 440 ml.

Cooking:

  1. Pour boiling water into a thermos.
  2. Chop the leaves. Measure the required amount. Pour into a thermos. To close.
  3. Set aside for an hour. Drink prepared tea four times a day in a mug.

Restorative

Ingredients:

  • blueberries - 1100 g of fruits;
  • granulated sugar - 550 g.

Cooking:

  1. Pour the berries with sugar.
  2. Set aside for a couple of hours. Warm up and pour into jars.
  3. Place a container with fruits in water (boiling water) and hold for a quarter of an hour. Roll up.

Blueberry Vitamin Recipes

Fruits help to cure the body, they produce delicious varied dishes.

Juice

Ingredients:

  • blueberries - 950 g;
  • water - 610 ml;
  • sugar - 420 g.

Cooking:

  1. Dry the washed berries. Delete corrupted instances.
  2. Grind berries with a blender. Squeeze the juice.
  3. Pour part of the water into the remaining cake. Insist half an hour and squeeze again.
  4. Mix two juices and warm. The temperature will need 70 degrees. Now you need gauze. Strain the juice.
  5. Pour sugar into the remaining water. Boil. Boil for three minutes. Pour juice. Boil.

Oatmeal

Ingredients:

  • flakes - 5 tbsp. oat spoons;
  • salt - 0.1 tsp;
  • blueberries - 100 g;
  • sugar - 1 tsp;
  • milk - 240 ml.

Cooking:

  1. Grind the berries.
  2. Boil the milk. Salt and sweeten. Add oatmeal. Stir.
  3. Boil the mixture for eight minutes.
  4. Pour into bowls. Pour over the berry mass.

Smoothie

A vitamin treat that will appeal to children.

Ingredients:

  • banana - 1 pc.;
  • spinach - 10 g;
  • ice cubes - a mug;
  • avocado - 0.5 pcs.;
  • blueberry - a mug;
  • honey - 1 tbsp. a spoon;
  • water - 120 ml.

Cooking:

  1. Chop avocado. Rinse the berries. Slice a banana. Tear spinach.
  2. Put in the bowl from the blender. Pour in honey and water. Throw ice. Beat.

Jam

Ingredients:

  • water - 240 ml;
  • blueberries - 950 g;
  • sugar - 800 g.

Cooking:

  1. The washed berries must be dried.
  2. Pour sugar into the water. Boil. Cool.
  3. Pour the berries into the finished syrup. Warm up. The mass should begin to seethe. Set the flame to a minimum and obscure for half an hour.

Pie

  • puff pastry - packaging;
  • berries - 550 g of blueberries;
  • starch;
  • sugar - 240 g;
  • apples - 2 pcs.

Cooking:

  1. Chop apples. Roll out two layers of dough.
  2. Put the first part in the form. Sprinkle with starch. Put prepared berries. Sprinkle with sugar. Lay out the berries. Cover with a second layer. So that the steam that forms inside the cake finds a way out, be sure to make punctures on the surface of the dough.
  3. Put in a hot oven. 180 degree mode. Stand for half an hour.

Cocktail

Ingredients:

  • blueberry berry - 2 mugs;
  • milk - 1 cup;
  • yogurt - 2 cups of sweet.

Cooking:

  1. Place prepared berries in a blender bowl. Pour milk, then yogurt.
  2. Beat. Pour into glasses.

Cottage cheese casserole

Ingredients:

  • corn starch - 2 tbsp. spoons;
  • cottage cheese - 650 g;
  • sour cream - 130 ml;
  • butter - 1 tsp;
  • blueberries - 200 g;
  • egg - 4 pcs.;
  • small strawberries - 100 g;
  • mint - 2 leaves;
  • vanilla sugar - 1 tsp;
  • brown sugar - 130 g;
  • powdered sugar - 1 tbsp. a spoon;
  • semolina - 1 tbsp. a spoon.

Cooking:

  1. Pour starch into the curd. Fall asleep semolina. Add vanilla sugar. Pour in the eggs. Sprinkle with sugar. Place in a blender bowl. Beat.
  2. Oil the mold. Place the resulting mass. Sprinkle with a portion of blueberries. Bake an hour. 170 degree mode.
  3. Turn off the oven. Do not open the door. Leave for another hour.
  4. Pour sugar into a sour cream and beat. Grease a casserole. Remove for six hours in the refrigerator.
  5. Put blueberries and strawberries. Garnish with mint.

Dried

Ingredients:

  • garden blueberry - 1500 g.

Cooking:

  1. Pour berries onto a baking sheet.
  2. Set the required mode in the oven (50 degrees).
  3. Place a baking sheet. Stand for seven hours. Shake the pan occasionally.
  4. During drying, it is recommended to leave the door ajar.

Read also:garden blueberry

Contraindications and possible harm

It is impossible to use a large amount of berries, nausea may appear, the head will begin to hurt.

Caution is recommended for nursing and pregnant women. Contraindicated in biliary dyskinesia.

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