Hypolipidemic diet: nutrition rules and recipes, indications, diet options for maintaining and reducing weight

A lipid-lowering diet is suitable for those who monitor their health and do not want to gain excess weight. This is an opportunity to prevent diseases of the cardiovascular system, especially with high blood cholesterol.

What is a lipid-lowering diet and when is it prescribed

The goal of the diet is to lower cholesterol by optimizing your diet. High concentrations of this substance in the blood can lead to serious health problems, in particular, cardiovascular diseases, increase the risk of obesity and disruption of the gastrointestinal tract.
It is also called table 10. The bottom line is the exclusion of foods rich in cholesterol and easily digestible carbohydrates. This leads to a decrease in daily calories, and, accordingly, to get rid of excess weight.

Note. The absence of cholesterol food in the diet will in no way negatively affect one's well-being. The liver independently produces sufficient cholesterol for the needs of the body.

Indications for use of the diet:

• hyperlipoproteinemia (abnormally high level of lipids or lipoproteins);
• hypertension;
• stroke;
• angina pectoris, heart attack, coronary disease;
• atherosclerosis and other vascular diseases;
• metabolic disease;
• obesity.

This diet is ideal for maintaining normal weight for people with a hereditary predisposition or impaired metabolism. It contributes to the normal functioning of the heart and the strengthening of the vascular system.

Important. Hyperlipoproteinemia is a provocateur of diseases of the heart and blood vessels. This condition needs to be treated.

If the cholesterol level is too high, you can not do without medications. Atorvastatin is effective. It lowers blood cholesterol and lipoprotein levels. The standard lipid-lowering diet when taking Atorvastatin is indispensable. It must be adhered to during and after therapy.

Basic rules and principles of nutrition

The basis is the choice of the right food. Fats of animal origin, cholesterol and easily digestible carbohydrates are excluded from the diet. The menu should be low in calories, but with high nutritional value.
Here are the basic rules to follow:

• give preference to complex rather than easily digestible carbohydrates;
• include polyunsaturated fats found in plant foods and seafood in the diet;
• diversify the menu with vegetables and fruits;
• Do not refuse protein foods, but choose foods with the least amount of fat, for example, from meat it’s a rabbit, not pork;
• do not cook food by frying;
• drink 1-1.5 liters of water per day;
• daily calorie content of about 1300 kcal;
• eat 5 times a day (3 main meals and 2 intermediate), dinner no later than 2-3 hours before bedtime;
• minimize consumption of sugar and hot spices.

Nutrition rules and lipid-lowering diet recipes are developed by qualified nutritionists, so there is no doubt in their effectiveness.

Features for women and men

It is worth noting that the needs of the male and female body for protein are different. If a woman needs 125-145 g / day (depending on body weight) to maintain weight, then a man needs a larger amount - 155-175 g / day.

To get rid of excess weight, the dose of protein you need to increase for both sexes. Women - 150-175 g, and men - 170-185 g.

Note. For weight loss, do not exclude all fats from the diet or limit the list of foods used too much. Starvation will not lead to weight loss, but to depletion of the body. With the right approach to nutrition, the first success in losing weight will be visible after 2-3 months.

Diet Options for Maintaining and Losing Weight

Adhering to dietary standards, you can maintain weight within normal limits. Daily calories at the level of 1200-1300 kcal. To lose weight, you should follow a more strict diet. And also be sure to play sports.
To reduce weight, the frequency of meals remains the same, but there are such limitations:

• refusal of sugar, sweet fruits and berries;
• the volume of one portion - 200-250 g;
• daily dose of meat or fish - 100 g;
• the amount of cottage cheese is not more than 100 g;
• bread - up to 200 g;
• vegetable oil - 1 tbsp. l in a day;
• eggs - no more than 3 pcs. in Week.

For 1-2 months, you can lose up to 10 kg of weight.

Allowed and Prohibited Products

The basis of the diet should be complex carbohydrates, which are the main source of energy. In the background are proteins, and then fats. List of products in the table.

Menu with recipes

The menu for the week can be made independently, knowing which products are allowed and what is prohibited. In order for the diet to be the most balanced and effective in terms of losing weight, you should consult a nutritionist.
Example weekly menu:

• Monday.For breakfast, oatmeal with the addition of dried fruits, a little low-fat cottage cheese and tea. You can eat a baked apple. For lunch, vegetarian borsch, rice porridge with boiled chicken breast, fruit drink. For an afternoon snack, an omelet made of proteins is suitable. You can have dinner with a salad of fresh vegetables and squid.
• Tuesday. Breakfast - buckwheat cereal in milk, stewed fruit, bran bread. For a snack, cottage cheese casserole. For lunch, you can enjoy pumpkin soup, baked fish, stewed cabbage and jelly. For an afternoon snack - applesauce. Dinner - mashed potatoes, salad with seaweed, a glass of yogurt.
• Wednesday. Breakfast - barley with dried apricots, broth of wild rose, whole grain bread. Snack - fruit salad. Lunch - soup with millet, pasta, meatballs, citrus juice. Snack - cottage cheese casserole. Dinner - baked potatoes, vegetable stew, jelly.
• Thursday. Breakfast - yogurt, biscuit cookies. Snack - pumpkin porridge. Lunch - soup with dumplings, chicken meatballs, beetroot salad, dried fruit compote. Snack - pumpkin and carrot souffle. Dinner - buckwheat, steamed fish, fresh vegetable salad, tea.
• Friday. Breakfast - Hercules, toasts with jam, green tea. Snack - cottage cheese with prunes, compote. Lunch - beetroot soup, mashed potatoes, fresh carrot salad with nuts, rosehip broth. Snack - a banana. Dinner - chicken breast with stewed vegetables, compote.
• Saturday. Breakfast - omelet with cheese and tomatoes, tea, rye bread. Snack - biscuit cookies, cranberry juice. Lunch - noodle soup, pilaf, salad with bell pepper, lemon tea. Snack - citrus. Dinner - salad with seafood (squid, mussels), baked potatoes, fermented baked milk.
• Sunday. Breakfast - cottage cheese casserole, juice. Snack - tangerines, kefir. Lunch - soup with meatballs, stewed beef with potatoes, a salad of fresh tomatoes and cucumbers, kissel. Snack - a handful of dried fruits and nuts, compote. Dinner - hake baked with tomato sauce, buckwheat, yogurt.

How to cook delicious low-fat lean dishes? Here are the recipes.

Breakfast includes an omelet with cheese and tomatoes.

Ingredients:

• eggs - 2 pcs.;
• milk - 50 ml;
• flour - 1 tbsp. l .;
• medium-sized tomato - 1 pc.;
• hard cheese - 50 g;
• a pinch of salt;
• soda on the tip of a knife.

Cooking method:

1. Beat eggs with milk, add salt, soda and flour.
2. Cut the tomatoes into thin strips, grate the cheese.
3. Pour the egg mass into a hot pan, cook for 1-2 minutes. under the closed lid.
4. Then pour tomatoes with cheese, mix. Cook another 3-4 minutes.

At first you can cook vegetable soup.

Ingredients:

• traditional vegetables for soups (potatoes, carrots, onions);
• fresh cucumber - 1 pc.;
• a handful of peas;
• a bunch of lettuce;
• tomato paste - 2 tbsp. l

Cooking method:

1. Peel and chop the vegetables, and grate the cucumber and carrots.
2. Put to cook potatoes, carrots and onions. After 15 minutes pour peas and grated cucumber.
3. Cook for 10 minutes, then introduce tomato paste and chopped salad.
4. Strain for another 5 minutes, leave to insist.

The second one can make chicken cutlets. They are prepared exclusively for a couple. A multicooker will be used in the process.

Ingredients:

• minced chicken - 200 g;
• egg protein - 1 pc.;
• flour - 1 tbsp. l .;
• bulb;
• salt;
• breadcrumbs.

Cooking method:

1. Pass the onion through a meat grinder, add to the minced meat, drive in an egg and introduce the remaining ingredients. Knead the mass well.
2. Form cutlets, put crock-pots in a container for steaming.
3. Pour 1 liter of water into the bowl, set the mode to “Steamed”, cook for 50 minutes.

You can bake a hake for dinner.

Ingredients:

• hake - 0.5 kg;
• tomatoes - 0.5 kg;
• hard cheese - 150 g;
• onion - 1 pc.;
• garlic - 3 cloves;
• parsley.

Cooking method:

1. Chop the onions and garlic, mince the tomatoes, chop finely the parsley. Mix everything.
2. Hake cut into pieces.
3. Pour half of the tomato dressing into the bottom of the baking dish, put the fish on top, add salt and pepper. Pour over the remaining sauce. Cook for 30 minutes.
4. Then sprinkle with grated cheese, bake another 10 minutes.

For dessert, you can cook baked apples with honey and walnuts.

Ingredients:

• large apples - 3 pcs.;
• honey - 3 tbsp. l .;
• a handful of nuts.

Cooking method:

1. From the fruit you need to cut out the middle, dividing them into halves.
2. Inside, put 1 tbsp. l honey and nuts, cover with apple "hat". Bake in the oven for about 20 minutes.

Having looked in the cookbook, you can significantly diversify your diet.