A cardiologist usually recommends such a diet to patients. A large amount of cholesterol in the blood negatively affects the general condition of a person, and also worsens the work of the heart, blood vessels, and contributes to the rapid gain of excess weight. A hypocholesterol diet will help to cope with the problem.
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Who needs a hypocholesterol diet?
Such a medical nutrition system was developed by specialists for people suffering from all kinds of cardiovascular problems caused by excess cholesterol in the body (atherosclerosis, coronary heart disease, dyslipidemia, etc.). It also helps to quickly get rid of extra centimeters at the waist.
Be sure to prescribe the discussed diet for men and women with diabetes and / or high blood pressure. If a person suffers from pain in the joints during physical activity, from angina pectoris, arrhythmia, noticed the appearance of yellow spots around the eyes, or began to gain weight dramatically, such symptoms should be urgently reported to a specialist. All of these signs may indicate the presence of cholesterol plaques in the body.
If a patient with hypertension observes such a diet, then he will be able to strengthen the walls of blood vessels in a short time and normalize blood pressure. Overweight will also gradually go away, which in general will have a beneficial effect on the human condition.
Patients with diabetes will be able to achieve special success in treatment if they combine a diet with low cholesterol with intense physical exertion.
What is this diet: features and nuances
Fat cholesterol is produced by the liver. It is necessary for the proper functioning of the entire human body.But an increased level of such a substance increases the risk of developing dangerous diseases. That is why experts call him the "slow killer." Complex measures, including a special regimen of the day, moderate physical activity and a special diet, help reduce the amount of cholesterol in the blood.
The standard version of such a nutrition system imposes a number of restrictions on the patient’s diet. There is a whole list of products prohibited for consumption. For example, these are semi-finished products and confectionery. But you can safely include in your menu low-fat meat and sour milk, cereals and many other useful products. Unlimited consumption of fresh herbs, fruits, berries, vegetables is allowed. Therefore, the patient will definitely not have to starve.
The discussed dietary system is aimed at lowering the overall nutritional value of the diet.
This can be achieved by reducing the amount of salt, fat, fluid and fiber. As a result, the load on the heart and blood vessels, kidneys, nervous system, and liver is reduced. In general, metabolism is normalized. The main focus is on products with alkalizing properties and a high content of vitamins.
The patient should build his diet so that he ate 5 times a day, but in minimal portions. Cooking should be gentle for the digestive tract. For example, cook or bake foods. High-quality vitamin complexes are also included in the diet.
Tables: allowed and prohibited products
The basis of the hypocholesterol diet is table number 10. The patient receives a list of products, some of which are strictly prohibited for use, while others are recommended. To deal with them will help thematic table.
| Allowed Products | Prohibited Products |
|---|---|
| Low-fat marine fish | Meat, mushroom and fish broths, fish caviar. |
| The skinless bird, the rabbit | Fatty, smoked, fried foods |
| Sunflower seeds, garlic, nuts, legumes | Fast food, convenience foods |
| Cereals (especially whole-grain oatmeal) | Fresh bread, muffin |
| Soy protein | Any store sauces |
| Vegetable oils (especially rapeseed, cedar, flaxseed, olive) | Margarine, natural butter |
| Low-fat sour-milk and dairy products | Greasy milk (especially homemade) |
| Egg whites | Egg yolks |
From drinks you can not include cocoa, alcohol and sweet soda in your menu. The table of products allowed for use also includes natural bee honey (in small quantities). As already noted, you can and should eat any vegetables, berries, fruits and herbs. Of the drinks, green tea is preferred.
Diet for high cholesterol after 50 years
Both men and women who have already celebrated their 50th anniversary, high cholesterol is one of the most common problems. It is in the pre-retirement and retirement age that she should pay special attention to protect herself from numerous dangerous diseases that greatly shorten her life. You need to start by correcting your own image of nutrition.
It must be remembered that the older a person becomes, the higher the percentage of cholesterol in the blood is considered normal. Also for ladies after 50 years is 4.5-6.5 mmol / l. For men, it is 4.1-7.17 mmol / L. Unacceptable are indicators one third exceeding these figures.
A diet with increased cholesterol in women or the stronger sex primarily involves a reduction in meat consumption. A day is enough to consume no more than 120 g of this product (non-greasy!). It is undesirable to fry dishes, especially with the use of oil.
Particular attention should be paid to foods rich in nicotinic acid (peanuts, fermented rice, sea fish), as well as fruits, herbs, vegetables, berries. You will have to completely abandon products from the liver, shrimps, sausages, sausages, and smoked meats.
After 50 years, it is very important for patients to combine a special diet with physical activity.Great for this is ordinary or Scandinavian walking, swimming, dancing, cycling. A man or woman can also just do exercises at home or refuse to use the elevator.
How much to drink water?
The permissible amount of fluid consumed with such a diet will depend on what purpose it is assigned to the patient. If to combat hypertension, then you should drink water a little. Especially - in the presence of human kidney disease. In this case, 1.5 liters of pure still water per day will be sufficient. It is important and in parallel to limit salt intake. It is allowed no more than 2 g per day.
If there are no problems with the health of the kidneys, and the pressure is normal, then you can drink 2 liters of water per day. Salt also remains banned due to its ability to retain fluid in the body.
Weekly menu option
To facilitate the task and not to break down on harmful snacks, it is best for the patient to pre-compile the right menu for a week. Each day, the patient will end with a cup of low-fat kefir instead of a late dinner. This will contribute to easy falling asleep and good sleep at night.
A diet for a week can be as follows:
- Breakfast: oatmeal from whole grains with a green apple, coffee. Lunch: boiled chicken, vegetable slices with olive oil and herbs. Dinner: steamed small fish with whole vegetables, whole grain bread. Snacks: sliced fruit, cereal buns and / or bread.
- Breakfast: buckwheat on low-fat milk, a slice of cereal bread. Lunch: soup without meat, unroasted pilaf with chicken. Dinner: cottage cheese casserole with herbal tea. Snacks: baked apples, boiled egg protein with bread.
- Breakfast: porridge from pumpkin and corn grits, any bread. Lunch: vegetable soup with pearl barley, mashed potatoes with beef and tomato sauce. Dinner: boiled rice with stewed vegetables, dried fruit compote. Snacks: biscuits, assorted fruits.
- Breakfast: barley on the water. Lunch: poultry with vegetable salad. Dinner: cottage cheese pudding + dried fruit compote. Snacks: fresh or frozen berries, whipped with any skim milk product, sliced fruit.
- Breakfast: oatmeal on the water with steamed raisins, fresh vegetable. Lunch: borsch with low-fat sour cream (on vegetable broth), steamed fish cutlet, mashed carrots. Dinner: boiled rice + stewed vegetables, cereal bread. Snacks: low-fat yogurt, biscuit cookies, sliced fruits.
- Breakfast: porridge with non-fat milk with dried apricots and pumpkin. Lunch: mashed soup with broccoli, buckwheat with boiled veal, any bread. Dinner: curd pudding on egg whites. Snacks: fresh vegetables, rosehip broth.
- Breakfast: rice cereal with vegetables, grain bread. Lunch: borsch with low-fat sour cream (on vegetable broth), boiled poultry with vegetables and salad dressing from mustard, oil and lemon juice. Dinner: buckwheat in milk, a slice of biscuit. Snacks: grated apple and carrots, fruit sliced.
It is interesting: xolesterol: the norm in women by age: table
Simple and delicious diet recipes
Syrniki
Ingredients: 320 g low-fat cottage cheese, 2 tbsp. semolina, 4 tbsp high-grade flour, 2 chicken proteins, a pinch of soda and sugar.
- Proteins are mixed with sand until foam. Cottage cheese is added there, and the mass is whipped with a blender.
- It remains to put other dry ingredients and knead the composition until smooth.
Formed cheesecakes are baked in the oven on a baking sheet covered with parchment.
Sea Salad
Ingredients: 80 g each of slightly salted salmon and boiled squid, sweet bell pepper, tomato, 1 tbsp. olive oil, a little lemon juice and balsamic vinegar.
- Seafood is cut into a small cube.
- Small pieces of vegetables are added to them.
The salad is seasoned with a mixture of oil, vinegar and freshly squeezed lemon juice.
- Galina
