Every man, and even a woman, dreams of a beautiful body with relief muscles! Many are convinced that losing weight is much easier than losing weight while leaning, as they say, “not feed a horse”! But today there are mass gainers, and they really help. In the article we learn what gainers are, how to take them correctly, and whether there are contraindications.

What is a weight gainer?

It is a sports nutritional supplement that allows you to gain weight. The word "gainer" itself comes from the English "To gain" - "mass gain". Conventional gainers are made up of proteins and fast-digesting carbohydrates. But there are also such additives in which creatine, additional minerals and vitamins are present.

Weight gainers are designed to gain mass by people who are naturally thin, those who really have difficulties with underweight. The supplement allows not only to increase the calorie content of the diet, but also to deliver nutrients to the muscles faster, and this happens due to the strong increase in the amount of insulin released into the blood.

Training with gainers is more productive, because their effectiveness depends on the amount of carbohydrates in muscle tissue. And since sports nutrition is based on digestible carbohydrates and proteins, it becomes more and more of these substances in the muscles every day.

Useful and harmful properties of a food supplement

In order for the gainer not to bring harm to the body, it must be selected correctly. And for this, pay attention to your feelings 2-3 weeks after the start of taking the supplement.

Sports nutrition is not suitable if:

  1. Weight began to increase, but at the same time, not only muscle mass grows, but also the fat layer increases. Worse if only a set of fat is carried out. In this case, you need to consider another type of gainer and choose the one that has a lower amount of carbohydrates in the composition.
  2. Weight gain does not occur evenly. In this case, talk with the trainer about changing the supplement.
  3. If, after 3 weeks after the start of stable intake of the gainer, the weight does not increase, you need to choose a product that contains a larger amount of carbohydrates.

Is it good to take a gainer?

Consider its positive effect on the body:

  1. A person with nutrition receives more nutrients than without a dietary supplement. There are many useful proteins, carbohydrates are not heavy, but digestible, which is beneficially displayed on the digestive tract. If you choose a gainer with a richer composition, then you get an additional complex of minerals and vitamins.
  2. Training with gainers is more effective due to the large amount of energy released. Energy is the carbohydrates consumed. An athlete taking nutritional supplements can work out longer, fatigue is minimal, and strength after training is restored faster.
  3. People who have natural thinness manage to gain mass quickly with gainers. On average, in the first month, the mass can increase by 4-7 kilos!
  4. Muscles recover faster, so even a novice in the gym will be able to train longer, which means more productive.

Some athletes generally do not feel the side effects of taking nutritional supplements, but this does not mean that they are completely absent.

Weight gainers can harm the body:

  1. Problems with the gastrointestinal tract appear rarely in consumers of supplements, and most often this is due to an expired gainer or a product of the lowest quality. Want to build weight without harming your stomach and intestines? Do not save on sports nutrition, choose only high-quality products.
  2. Allergy due to intolerance to the body of some components of the supplement. Each organism is individual, and even ordinary food, and especially sports, must be selected individually. The best way to find out if a particular gainer is right for you is to consult a nutritionist and trainer, rather than being guided by personal feelings. The most common manifestation of an allergy to a gainer is skin rashes.
  3. Intoxication of the body may occur. This is due to the penetration of pathogenic bacteria into the product, which use a violation of the integrity of the package. It requires not only proper storage of the product, but also a careful inspection of the packaging at the time of purchase.
  4. Obesity. If you notice an increase in body fat, and not muscle, then pay attention to the amount in the supplement of calories, fats, sugars and carbohydrates. If everything is normal, and there is no way to reduce it, then you will have to do more, working out every accepted carbohydrate!

Many men are interested in the question of potential problems with potency when consuming sports nutrition. I want to say that gainer is completely safe for men's health, moreover, it is useful, because it contains protein (protein), and it helps increase potency.

Best Sports Nutrition

Today, hundreds of manufacturers offer thousands of types of nutritional supplements for athletes, and how to choose the right one for yourself? We suggest considering the top gainers that have proven themselves from the best side.

“Hyper Mass 5000” Biotech

Among the components of this gainer there is creatine and many useful supplements in the form of vitamins and minerals. The professional composition allows athletes to quickly get in shape after training, as soon as possible to increase muscle mass.

Composition of “Hyper Mass 5000” Biotech:

  • 25% milk protein;
  • 67% - a complex of high-quality carbohydrates;
  • 5% - creatine (this component allows athletes to engage with greater returns, which contributes to a quick and high-quality increase in muscle mass);
  • the rest is a complex of amino acids (interchangeable and irreplaceable);

Calorie content - 248 calories per serving in 65 grams.

Application:

  1. Professionals recommend taking the supplement 2 to 3 times a day if you really want to get a quick set of mass.
  2. The first portion is taken as desired in the morning. Obtaining a gainer before and after classes is required.
  3. The volume of one serving is 450 ml of milk or plain water, in which 65 grams of powder must be dissolved, and this is one measured spoon.

Serious Mass Optimum Nutrition

This is a gainer for gaining muscle mass in an super fast way! A high-calorie dietary supplement will help the worst people to build quality muscles and a beautiful body.

Composition of one serving of Serious Mass Optimum Nutrition:

  • carbohydrates - 250 grams;
  • protein - 50 grams;
  • peptides;
  • L-glutamine;
  • minerals and vitamins.

Calorie content - 1250 calories.

Recommendations for use:

  1. You can take three times a day, two required doses.
  2. If desired, drink in the morning for breakfast or after lunch, be sure to take a portion before classes and after them.
  3. Dissolve two scoops in half a liter of boiled water or 1.5% milk.

Muscle juice revolution by Ultimate Nutrition

Also a high-carb dietary supplement for athletes who want to build muscle faster and better.

Contained in one serving:

  • whey protein (8 different proteins) - 57 grams;
  • carbohydrates - 170 grams;
  • fats - 14 grams;
  • digestive enzymes;
  • calcium and iron;
  • amino acids.

Recommendations for use:

  1. Reception is carried out 2 or 3 times a day.
  2. Morning reception is optional. Necessarily - before training (in an hour) and after it (also in 40-60 minutes).
  3. Dilute 265 grams of powder into 530 ml of boiled water or milk (these are four scoops).

Ling Mass XL Ronnie Coleman

One of the most low-calorie and low-carb gainers.

Suitable for anyone who has noticed an increase in body fat.

The composition of one serving:

  • protein - 30 grams;
  • carbohydrates - 89 grams;
  • creatine
  • calcium, sodium, iron, potassium;
  • fats - 3 grams;
  • glutamine.

In the supplement - 500 calories.

Recommendations for use:

In the morning for breakfast - optional.

  1. Before and after training - in portions.
  2. Dilute two measured spoons in a liquid with a volume of 480 to 600 ml.
  3. You can breed a gainer both in water, and in milk. “King Mass XL Ronnie Coleman” has an excellent taste of a milkshake, so even with water it will be very tasty!

None of the described products, even the most high-calorie ones, can replace a nutritious diet!

How to take and how much

We talked about how to take the gainers described in the top. The same system is used when consuming another similar product, if you want to quickly build muscle.

Get a shaker for high-quality mixing, this will allow you to breed a gainer without lumps. Drink the prepared mixture immediately after cooking.

Three meals per day of gainers is enough, and during the day it can only be taken by people with an impressive shortage of calories from natural foods, for example, teen ectomorphs with an extreme degree of thinness. All other athletes should eat, in addition to gainers, simple food or take whey protein shakes without additional carbohydrates.

If you do not comply with the recommended servings and the amount of daily intake, take weight gainers more than recommended, this threatens obesity!

Weight gainers at home

In order to save some athletes buy supplements of dubious quality. To save money, but this does not harm your health, you can cook gainers at home. To do this, you just need to mix a cheap whey protein shake with carbohydrates, which will also cost a mere penny!

Isotonic is a carbohydrate food supplement for runners and can be used to make a weight gainer. There is an even cheaper source of carbohydrates - regular packaged juice.Two glasses of this drink contain the necessary 60-70 grams of fast-digesting carbohydrates!

But it is worthwhile to understand that in this case you are not getting maltodextrin, but plain fructose or sugar.

2018 sports supplement rating

Based on the feedback from athletes, we have prepared for you a list of the most popular and high-quality gainers of 2018.

  1. Serious Mass by Optimum Nutrition. Virtually no cases of fat deposition. The product contains 75% carbohydrates, which invigorates well before exercise, and training takes place in one breath. Also in the composition there are vitamins and minerals. By cons, consumers attributed a cloying taste.
  2. True Mass. Contains casein and egg proteins, vitamins, minerals, creatine. Suitable for rapid weight gain. The minus is the same as the previous gainer - sugary, unpleasant taste.
  3. Up your mass. A lot of proteins, carbohydrates, but also fat, which is fraught with the deposition of fat! The product is enriched with vitamins and minerals. It contributes to an increase in body temperature, and this leads to faster fat burning. Cons - overpriced, high fat.
  4. MASS-TECH. The main plus is the minimum sugar content! The composition contains amino acids, an increased percentage of minerals and vitamins. Cons - taste.
  5. Super Mass Gainer. Helps to establish a hormonal background, quickly gain muscle mass. The increased content of amino acids. Cons are expensive.

Contraindications

Despite all the benefits brought to the body, gainers are contraindicated for some people.

  1. If you are lactose intolerant, then choose whey protein based weight gainers.
  2. Gainers should not be drunk by people with diabetes, since this product causes strong jumps in insulin.
  3. Prolonged intake of gainers or a stable excess of these dosages can lead to stroke and even malignant neoplasms.

Thinking about taking supplements is necessary not only for full-bodied men, but also for women of any physique, because there is always a risk of growth of not only muscles, but also adipose tissue! In any case, even the most obvious ectomorph should consult a professional nutritionist and only after that resort to receiving gainers!

Only high-quality nutritional supplements purchased in a proven location will help create a beautiful body.

But without the help of training, the product will lead to growth and adipose tissue, no matter what hyperactive lifestyle you lead. You need to make a lesson plan with a trainer, not to miss the gainer and training. Only in this way you can achieve a positive result. Good luck!

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