Gainer or protein - which is better for gaining muscle mass than they differ, contraindications

Most beginner athletes do not know which is better: gainer or protein. For normal muscle growth, both the first and second are necessary.

Basic conditions for muscle growth

Translated from English, protein is a protein. It is found in many products - meat, poultry, fish, eggs, all kinds of nuts, beans, and beans. The gainer is a powerful energy drink, in which there are both proteins and carbohydrates in different proportions. In order for the muscles to grow, they need high-quality building material. It is protein. But carbohydrates are needed to replenish energy reserves.

Without proper nutrition of muscle fibers, muscle growth can be forgotten.

In simple words, this can be explained as follows: if the muscles after intense exertion and training are not replenished with a supply of energy, they will not increase, despite the protein-rich diet. Therefore, to gain muscle mass, both of these components are equally needed.

The need for carbohydrates, as a rule, is several times higher than for proteins. But, on the other hand, the latter are much more difficult to obtain from food.

Why do athletes use sports nutrition

Fitness and sports nutrition are inseparable concepts. Professional athletes owe their relief pumped up muscles to training by only 25%. The key to the rest of success is good nutrition and good rest.

Under the condition of constant training, the body should receive active and useful supplements for normal functioning and weight gain. You can’t do without it.

Do not confuse sports nutrition with doping or taking medication. All these supplements are necessary to enrich the diet of a training person. Of course, you can try to do without them, but for this you need to very carefully control your menu and strictly adhere to the meal plan without missing an afternoon snack or dinner.

Comparison of the composition and action of gainer and protein

Both gainer and protein are high quality nutritional supplements. Only in the first case, sports nutrition is a mixture of proteins and carbohydrates, in the second - exclusively protein.

When choosing a specific remedy, it is best to start from your body type and the nature of metabolism. Ectomorphs, lean by nature people who find it difficult to gain weight and build muscle in general, need to lean in favor of a gainer. In this case, the role of this supplement is not only to increase calorie content, but also in a more effective emergency supply of constituent elements to muscle tissue.

Experts recommend buying high protein gainers. It is good if this indicator approaches 35% at 55% of carbohydrates. It’s quite difficult to meet them for sale, they are expensive, but the effect of them is much more noticeable than their counterparts with a low protein content.

For athletes who are prone to gaining excess weight, it is better to choose protein. In their case, the use of a gainer can only lead to an increase in body fat.

Distinctive features

The main difference between these tools is the task assigned to them:

• The gainer is responsible for the rapid mass gain and recovery of energy spent in a short time. The best choice for people who need a lot of calories. It is divided into two categories, fast and slow.
• Protein helps to gain muscle mass, lose excess fat and work on relief. Suitable for almost all people. There are several types: whey, casein, milk, egg.

In terms of taste, these products are on a par. Modern pharmacology allows you to release drugs with any tastes and additives.

It is not necessary to get involved in these funds too much, as this is just an additive and an addition to the diet. The use of such drugs is justified in cases where a person for some reason cannot fully eat daily at the same time.

Recommendations for use and contraindications

Both of these drugs work equally effectively, so the question of which is better is incorrect. You need to analyze your menu, the characteristics of your own physique and on the basis of this choose the appropriate option, for example:

• A thin man who eats little can combine supplements.
• If a thin guy eats quite a lot of protein, but there is no result, he needs to take a gainer to increase the total calorie content of food. This tool can be effective if you do not want to stretch the stomach with a large amount of food necessary to ensure muscle growth. A small amount of gainer can easily replace several plates of a hearty dish.
• A person with a thin physique, while consuming a lot of carbohydrates, is required to take protein. The protein norm for an athlete is about 2.5 g per 1 kg. Even if the main course for lunch is a portion of baked meat, the body will absorb only about 30 g of protein, which is very small.
• Persons with a physique can only take protein, otherwise everything will go to fat.

For girls, the calculation is about the same. A thin woman who fully eats, but can’t get better in any way, is better to use a gainer. But for a girl who is gaining weight without difficulty, it is better to opt for protein, since excess carbohydrates are converted into fat in two counts.

As contraindications to the use of a gainer, lactose intolerance, diabetes mellitus and even the slightest tendency to overweight should be mentioned.Of the side effects of improper use, obesity, an allergic reaction, and digestive disorders can be distinguished.

Protein should not be used by persons with individual intolerance to this substance or other additional components that make up the mixture. People with kidney and liver diseases are also highly discouraged from supplementing the diet with such an additive.

Any side effects and harm are observed only in cases of overdose, improper use or the presence of contraindications.