A fruit diet is a great opportunity to quickly get back into shape without starving yourself. This nutrition program promotes not only weight loss, but also the cleansing of the "slagged" body.
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The basic principles of a fruit diet
Fruits are a natural storehouse of vitamins and other substances valuable to our body. In addition to its unique composition, such food energizes, cleanses the intestines and promotes the production of the hormone of joy.
The principle of this system lies in the use of a very large amount of fruit with the addition of grains, nuts and seeds to the menu. The diet recommends drinking plenty of plain water.
According to experts, it is the presented methodology that is a great start in the fight against excess kilos, helps to find not only a graceful body, but also to strengthen health.
The technique allows, with strict observance of all the rules, to drop up to 7-10 kg per week, which is an excellent result. This requires eating every day from 1.5–2 kg of various fruits. A large amount of fluid used, and you need to drink at least 2 liters of water per day, also contributes to weight loss.
The system has one main and at the same time very interesting principle - the fruits are selected according to the type of skin:
- When dry, it is necessary to take red fruits as a basis for nutrition, sweet and very ripe.
- With normal, it is shown to eat absolutely all the fruits.
- When oily, only orange, slightly unripe, sour fruits are allowed.
To improve intestinal motility and accelerate metabolism, physical activity is recommended. Even refusing to climb the elevator and walking after work will help speed up the process of weight loss.
Allowed and Prohibited Products
The diet on this technique is quite extensive. It is allowed to eat apples and pears, watermelons, plums, citrus fruits, cherries, apricots and peaches, as well as kiwi, ripe persimmons, pineapples and even avocados, despite the high content of fat in it.
You can either bake the fruits, or get them raw salads with yogurt or lemon juice. It is allowed to cook smoothies on kefir or water, squeeze fresh juice. What fruits can you eat while losing weight yet? If there is a desire, then the diet even allows you to feast on "exotic" and eat fruits such as guava, passion fruit and other similar products. Allowed vegetables such as cabbage of all kinds and carrots, beets and onions.
It is allowed to cook porridge on water from buckwheat and oats on sparing versions of the program. You can use honey instead of sugar, enjoy tea and herbal infusions.
But not without strict taboos on the diet. Many products are strictly prohibited. Moreover, not even all fruits can be eaten without restrictions. Papaya, melon, bananas and grapes are deleted from the menu. The use of carbonated drinks and juices with sugar is not allowed.
Fruit and vegetable diet or nutrition on only one fruit is very well tolerated, especially since the duration of the program is only a week.
Weight Loss Diets
There are quite a few variations of fruit rations. Short term monomethodics are very popular.
The essence of this method of eating or a fasting day is to use only one fruit and juice from it. There is nothing more to eat. In addition to the main product, you need to drink a lot to speed up the cleansing of the body and getting rid of extra pounds.
As a rule, such variations are very rigid, poorly balanced and fraught with all kinds of complications. But the stunning result - minus 3-4 kg in two days usually pushes people to comply with such programs. It is strictly forbidden to stick to a mono-diet for longer than 3-4 days.
The main product for the monoprogram is any berries and fruits. Most often, citrus fruits or apples are taken as the basis of nutrition. On the day you need to eat up to 2 kg of the desired fruit and drink plenty of fluids.
A great way to lose weight without a haunting hunger is to sit on a mixed fruit diet. It can be a fruit and protein nutrition system that allows you to eat lean meat, eggs, or dairy products.
Pros and cons of this method of losing weight
The main advantage of a fruit nutrition system aimed at weight correction, healing and cleansing of the whole body. Fruits and berries are rich in fiber, which, like a broom, cleans the entire "litter" from the intestines. A healthy intestine is the first step towards an ideal figure and youth.
The presented method of losing weight is very well tolerated, since fruits dull the appetite.
But this technique is not suitable for everyone. Its huge minus is that it can cause a severe allergy, especially if the basis of the diet is overseas fruits or citrus fruits. Therefore, before starting such a diet, you should visit a doctor and find out whether such a diet is suitable for your body.
Menu for 3, 7 and 14 days
Complex fruit diets, which can last only 3 days, are very popular. The diet of such techniques is more balanced and considered healthy, and meanwhile, contributes to rapid weight loss.
Menu for 3 days of a comprehensive diet:
This method of nutrition can not be called strict, it can be adhered to even 10 or more days until the desired weight is achieved. Guaranteed weight loss in 3 days - about 2-3 kg.
First day
For breakfast, you can eat an apple, drink fresh citrus.
For lunch, you need to cook raw fruit salad, drink fresh apple. An egg or a serving of boiled meat is allowed.
For dinner, you can have a vegetable salad with olive oil and a slice of fish.
Second day
You need to have breakfast with two peaches and drink green tea with honey.
For lunch, you need to cook healthy vegetable soup and eat a banana.
Dinner is allowed with a piece of fish or an egg with a light fruit salad.
The third day
Breakfast should be a glass of berries.
For lunch, cook boiled chicken and a simple vegetable salad.
Dinner is allowed with steamed vegetables and an apple.
There is an option for a comprehensive diet for fruits, designed for one week. This program is well tolerated and gives a stable result. Weight loss in one week is about 5 kg.
Sample menu:
For breakfast, you can enjoy a salad of strawberries and apples with low-fat sour cream.
Lunch is allowed with a boiled turkey or an egg with a vegetable salad.
It is necessary to have an afternoon snack with peach and biscuit cookies.
For dinner, you should cook oatmeal with banana.
This fruit diet for weight loss for 7 days is tolerated just fine. If you abandon dairy products, the result will be stunning - minus 10 kg per week.
Fruit-protein diet for 14 days also applies to well-fed dietary methods, but gives guaranteed results. Weight loss can reach 7-8 kg in two weeks.
Sample menu:
At 9 a.m., drink a cup of green tea, eat an apple.
At 11 o'clock for brunch, you can enjoy a banana and a glass of yogurt.
After two hours, use a cup of low-fat kefir, eat an orange.
At 18 hours, treat yourself to two peaches and an egg.
Before going to bed, a cup of fresh juice is allowed.
Way Out Of A Fruit Diet
The exit from the program should be very slow - the usual products are carefully returned to the table, coarse food is introduced in the form of whole grain bread and meat. In no case should you pounce on food and start eating sweets and kilograms of fatty foods.
After the end of the system, you should lead an active lifestyle and engage in sports, otherwise the weight lost with such difficulty will "take" its former place.
It is especially important to smoothly exit the monovariant. In the first two days, a “milk” of low fat content and cereal in milk is added to the fruit menu. Then they start to introduce oil, meat, fish. Starchy vegetables should be treated with caution. And for the first time after the diet, try adding boiled potatoes to the diet.
What results can be achieved?
Each of the options for a fruit program for weight loss gives its results. Mono-diets allow for a short period (2-3 days) to lose up to 2-3 kg of weight.
Long-term techniques, which last about a week or more, help guaranteed to remove up to 10 kg.
Each person chooses for himself a weight loss program based on how many kilograms he plans to lose.
Contraindications
Fruits, berries, raw vegetables contain many organic acids, which can cause serious harm to the body. The fact is that acid corrodes the mucous membrane of the digestive system, therefore, people who suffer from gastrointestinal diseases (ulcers, gastritis) should not adhere to this method of losing weight.
This diet is strictly contraindicated in pancreatitis.
Undoubtedly, such a diet can be harmful to diabetics, as well as to persons with impaired carbohydrate metabolism.
It is not recommended to adhere to a fruit diet in adolescence, since the child’s body is not yet strong enough to endure severe dietary restrictions without compromising health.
The program is not recommended for the elderly, as age-related diseases can worsen due to menu restrictions and a rather monotonous diet.
Diet is contraindicated during pregnancy and while feeding the baby - there is a big risk of causing great harm to the baby.
Such a diet is also undesirable for allergy sufferers - vitamins can be the strongest allergen.
Fruit diet and its various variations are a great opportunity to lose weight tasty and satisfying. But, before choosing this program, you need to visit a doctor and find out about the possible consequences for the body.
