From the cod fillet in the oven you can make a lot of healthy and tasty dishes. This product does not need to be cut, it is prepared quickly, which facilitates the work of the hostess in the kitchen. A little dry cod with proper preparation becomes tender and juicy.

Baked cod filet under cheese in the oven

A tender fish under a fragrant ruddy cheese crust will look appropriate on any holiday table. Thus prepared cod preserves all valuable substances.

Would need:

  • 600 g cod fillet;
  • 2 medium onions;
  • 150 g of Dutch cheese;
  • 2 g of a mixture of coriander, anise and marjoram;
  • 3 g of salt.

The recipe is step by step.

  1. Rinse cod with cool water and dry on paper napkins.
  2. The fish is cut into large pieces, tightly placed in a baking dish, sprinkled with salt and spices.
  3. Bulbs are cut in half rings and laid on top of cod.
  4. The contents of the form are sprinkled with grated cheese.
  5. The cod filet under the cheese is placed in an oven preheated to 190 ° C and cooked for about 35 minutes until the crust is browned.

Tip: you should always put cod in a hot oven so that the natural juice is preserved under the crust and the dish does not turn out to be dry.

Foil Recipe

The dish looks very impressive, so it is suitable for special occasions.

Component List:

  • 1 kg cod fillet;
  • 1 garlic clove;
  • 1 sweet and sour apple;
  • 1 onion;
  • 20 ml of vegetable oil;
  • salt, black pepper to taste.

Stages of cooking.

  1. The fish is washed, dried.
  2. The prepared fillet is rubbed with a mixture of garlic, pepper and salt.
  3. The apple is cut into thin plates.
  4. Finely chop the onion and fry in oil in a pan until transparent.
  5. An envelope is formed from the foil, a portion of a mixture of apple and onion is laid out in it, fish is placed on top and again the apple and onion mass. The foil is carefully wrapped so that the resulting juice does not leak.
  6. The dish is baked at 190 ° C for 40 minutes.

Cod fillet in cheese batter

According to this recipe, you can cook cod fillets in the form of delicious sticks in a crisp. The fish is breaded three times and dipped in batter, due to which it preserves all juices and useful elements.

Required Components:

  • 700 g of fish fillet;
  • 2 eggs;
  • 80 g breadcrumbs for breading;
  • 180 g of hard cheese;
  • 80 g of wheat flour;
  • 20 ml of vegetable oil;
  • salt;
  • a mixture of herbs for fish.

Cooking technology.

  1. The fillet is divided into several small sticks.
  2. For batter combine eggs, spices and salt. Beat thoroughly with a whisk.
  3. Cheese chopped on a coarse grater is mixed with breadcrumbs.
  4. Each cod stick is rolled in flour, then immersed in the egg mixture and dipped in cheese breading.
  5. Grease a baking sheet with oil, put fish on it and bake for half an hour at 220 ° C.

Casserole with fish and potatoes

When baking in the oven, a lot of juice is released from cod. A “pillow” of potatoes absorbs it, and it turns into a fragrant, hearty side dish for a fish snack.

You will need:

  • 1 kg of potato tubers;
  • 600 g of fish fillet;
  • 2 onion heads;
  • 100 g low-fat mayonnaise;
  • 2 g dried basil;
  • 5 g of salt;
  • 15 g of fresh parsley leaves;
  • 60 ml of sunflower oil.

Cooking steps.

  1. Peel the potatoes, cut into medium-thick circles and boil in salted water for 10 minutes.
  2. Cod cut into pieces 2 cm wide.
  3. Pieces of fish are poured with mayonnaise, salted and left for pickling for 15 minutes.
  4. Onions are cut in half rings and passerized in two tablespoons of oil until completely softened.
  5. The remaining oil is greased with a baking sheet. A part of the potato is laid on it, on top - the fried onions, then the marinated cod is placed. Then again put the potatoes.
  6. A baking sheet is placed in an oven preheated to 200 ° C for 40 minutes.
  7. 5 minutes before the end of baking, cod fillet with potatoes in the oven is sprinkled with finely chopped parsley.

Fish cakes

The classic recipe allows you to quickly bake delicious healthy cod cutlets for lunch or dinner.

Component List:

  • 800 g filet;
  • 1 egg
  • 100 g of sweet cream butter;
  • 40 g of wheat flour;
  • 3 g of salt and ground pepper;
  • 150 g breadcrumbs.

Cooking process.

  1. Pure cod fillet scroll in a meat grinder.
  2. An egg is driven into the minced meat, oil softened at room temperature is added. Sifted flour is introduced into a spoon.
  3. The composition is salted, pepper, thoroughly stirred.
  4. Hands form minced meatballs.
  5. Semi-finished products are dried in breadcrumbs and spread on a baking sheet with parchment.
  6. Cook for half an hour at 180 degrees.

How to cook with vegetable marinade?

Cod goes well with various vegetables. Baked fish with carrots and onions is a tasty and healthy snack for a variety of diets.

Structure:

  • 500 g cod fillet;
  • 1 small onion;
  • half a lemon;
  • 1 small carrot;
  • 10 ml of vinegar;
  • 20 ml of sunflower oil;
  • salt;
  • spices for fish.

Step by step recipe.

  1. The peeled vegetables are finely chopped, poured with vinegar and salted. Leave for 20 minutes.
  2. The fillet is divided into large pieces, watered with oil and squeezed lemon juice, rubbed with a mixture of seasonings.
  3. On a baking sheet with baking paper, half the pickled onions with carrots are laid out.
  4. Next, place the fish.
  5. From above - again vegetables.
  6. The dish is watered with the remains of the marinade.
  7. The baking sheet is covered with foil and put in the oven, heated to 180 ° C, for 15 minutes.
  8. Then the foil is opened, the temperature in the oven is increased to 200 ° C and cod fillet with vegetables is prepared for another 7 minutes.

In sour cream with onions

Cod with sour cream sauce is very juicy and tender. Sour cream should be used strictly according to the recipe: if you go too far with this component, the dish will come out watery.

You will need:

  • 450 g cod fillet;
  • 100 g sour cream of medium fat content;
  • a quarter of a lemon;
  • dried rosemary;
  • ground black pepper;
  • salt;
  • 15 ml of olive oil.

Cooking method.

  1. Washed and dry fillets are moistened with lemon juice and oil, then salted, pepper and left under cling film for 30 minutes.
  2. The sheet from the oven is covered with parchment, fish is laid on it, seasoned with rosemary.
  3. Cod is covered with a sour cream layer.
  4. Fish is baked at 190 ° C for about 20 minutes. After that, the dish is kept in the oven off for another 15 minutes, so that the sour cream dressing completely soaks the cod.

Cod filet steak

According to this recipe, a very tasty low-calorie stylishly decorated dish is obtained. Pickled in spices and mustard, white fish meat becomes incredibly tender, juicy, aromatic.

Would need:

  • 800 g of fish fillet;
  • 1 large onion;
  • 1 lemon;
  • a mixture of provence herbs;
  • 20 g mustard;
  • 20 ml of soy sauce;
  • 30 ml of olive oil;
  • 5 g of granulated sugar;
  • 2 g of salt.

Stages of cooking.

  1. For marinade mix mustard, squeezed from citrus juice, sugar, salt, oil, soy sauce.
  2. Cod cut into medium slices and pour the cooked sauce. Stir, cover and put in the refrigerator for an hour.
  3. The mold is slightly greased.
  4. Onions are laid on the bottom with rings, pickled steaks are placed on top, everything is poured with the rest of the sauce and sprinkled with herbs.
  5. The dish is cooked at 180 ° C for 35 minutes.
  6. Next, the form is covered with foil and baked for another 10 minutes.

It is better to cook cod fillet before use: when hot, the fish is most delicious and fragrant. Serve a dish with fresh vegetables, lettuce, boiled potatoes or cereal side dishes.

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